Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• ULTIMATE SUPERFOODS, INC.
Pomegranate Cranberry Cosmo Organic Mixers, Pomegranate Cranberry Cosmo
|
26.0 | 56 | 14.6 | 12.4 | — | — | — |
|
Original Blo...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Original Bloody Mix
|
20.1 | 25 | 5.0 | 3.8 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rimmer Cockt...
Food 1
Food 1
• STIRRINGS, LLC
Rimmer Cocktail Garnish, Pomegranate
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Original Mar...
Food 2
Food 2
• COASTAL COCKTAILS INC.
Original Margarita Mix With Drink Dispenser
|
26.0 | 83 | 21.7 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Mart...
Food 1
Food 1
• AMORETTI
Premium Martini Mix, Kiwi
|
14.0 | 67 | 23.3 | 16.7 | — | — | — |
|
Margarita Dr...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Margarita Drink Mix, Margarita
|
14.0 | 350 | 70.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Sauces...
Food 1
Food 1
• GOLD'S PURE FOODS LLC
Zesty Sauces & Mixes, Original
|
8.0 | 23 | 4.6 | 4.6 | — | — | 1.1 |
|
Mr & Mrs T W...
Food 2
Food 2
• MOTT'S LLP
Mr & Mrs T Whiskey Sour Mix, 33.8 Fl Oz
|
38.0 | 76 | 18.1 | 18.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pina Colada ...
Food 1
Food 1
• GOYA FOODS, INC.
Pina Colada Mix, Coco
|
39.6 | 135 | 22.5 | 22.5 | — | 4.5 | 1.1 |
|
Tropical Pun...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Tropical Punch Drink Mix, Tropical Punch
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Premi...
Food 1
Food 1
• 11984861 CANADA LTD.
Ginger Premium Carbonated Mixer, Ginger
|
12.0 | 10 | 2.8 | 2.0 | 0.4 | — | — |
|
Supper Club ...
Food 2
Food 2
• ARTY'S, INC.
Supper Club Style Old Fashioned Mix
|
18.0 | 150 | 30.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Bloo...
Food 1
Food 1
• COCKTAIL CRATE LLC
Bourbon Bloody Mary Craft Cocktail Mixer, Bourbon Bloody Mary
|
10.0 | 22 | 5.6 | 3.3 | — | — | 1.1 |
|
Mule Cocktai...
Food 2
Food 2
• RALEY'S
Mule Cocktail Mix
|
30.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Blood...
Food 1
Food 1
• GLOBAL TRENDS INC.
Smoked Bloody Mary Mix, Smoked Bloody
|
7.9 | 22 | 5.0 | 2.2 | 0.6 | — | 0.6 |
|
Jerk Bloody ...
Food 2
Food 2
• VETROLASER LLC
Jerk Bloody Mary Mix, Jerk
|
16.1 | 33 | 7.5 | 4.2 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sapphire Sm...
Food 1
Food 1
Sapphire Smoothie Cubes
|
43.5 | 93 | 16.7 | 10.0 | 2.0 | 1.3 | 4.7 |
|
Bloody Mary ...
Food 2
Food 2
• CONSOLIDATED MILLS, INC.
Bloody Mary Mix, Original
|
10.0 | 18 | 3.6 | 2.4 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet N Sour...
Food 1
Food 1
• LEMIX, LLC
Sweet N Sour Drink, Sweet N Sour
|
36.0 | 79 | 20.2 | 20.2 | — | — | — |
|
Bloody Mary Mix
Food 2
Food 2
• WINE COUNTRY KITCHENS
Bloody Mary Mix
|
6.1 | 12 | 3.3 | 1.6 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Th...
Food 1
Food 1
• AZTEK OF ORLANDO, INC.
Pineapple Thai Chili Artisanal Drinking Vinegar, Pineapple Thai Chili
|
10.0 | 71 | 17.9 | 10.7 | — | — | — |
|
Pina Colada Mix
Food 2
Food 2
• THE SKINNY COCKTAIL COMPANY, LLC
Pina Colada Mix
|
12.0 | 27 | 5.3 | — | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mule Cocktai...
Food 1
Food 1
• RALEY'S
Mule Cocktail Mix
|
30.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Reserve Mich...
Food 2
Food 2
• TWANG PARTNERS, LTD.
Reserve Michelada Clasica Cocktail Mix
|
7.9 | 27 | 6.8 | 2.7 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Strawberry Daiquiri & Margarita Cocktail Mixer, Strawberry
|
96.0 | 158 | 40.0 | 38.3 | — | — | — |
|
Cocktail Syr...
Food 2
Food 2
• ASSEMBLY BRANDS LLC
Cocktail Syrup, Grapefruit Spritz
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• GRACIE'S ENTERPRISES LTD
Bloody Mary Habanero Non Alcoholic Premium Cocktail Mix, Bloody Mary Habanero
|
6.0 | 22 | 4.4 | 2.2 | 1.1 | — | 1.1 |
|
Bold & Spicy...
Food 2
Food 2
• MISS MARYS MIX, INC
Bold & Spicy Premium Bloody Mary Mixxx, Bold & Spicy
|
18.0 | 39 | 10.0 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mar...
Food 1
Food 1
• MOTT'S LLP
Original Margarita Mix, Original
|
44.0 | 75 | 18.3 | 18.3 | — | — | — |
|
Mango Margar...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Mango Margarita Non Alcoholic Cocktail Mixer, Mango Margarita
|
40.0 | 68 | 17.0 | 16.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Rim Dr...
Food 1
Food 1
• GLOBAL EXCHANGE LLC
Mango Rim Dressing, Mango
|
5.9 | 91 | 27.3 | 45.5 | — | — | 9.1 |
|
Margarita Mi...
Food 2
Food 2
• ZING ZANG, LLC
Margarita Mix, Margarita
|
48.0 | 76 | 20.3 | 19.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bitterroot A...
Food 1
Food 1
• SHIVELIGHT LLC
Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon
|
16.0 | 53 | 14.1 | 14.1 | — | — | — |
|
Mild Mannere...
Food 2
Food 2
• AGRIMISSOURI
Mild Mannered Bloody Mary Mix, Mild Mannered
|
20.0 | 56 | 12.2 | 8.9 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mai Tai Trop...
Food 1
Food 1
• FOUR BLUE PALMS LLC
Mai Tai Tropical Orgeat Syrup, Mai Tai
|
26.0 | 167 | 43.3 | 43.3 | — | — | — |
|
Pumpkin Spic...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa
|
17.2 | 458 | 58.8 | 45.8 | — | 19.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Alcoholi...
Food 1
Food 1
• SPLASHES MINI BAR, LLC
Non Alcoholic Premium Cocktail Mixer Cosmopolitan, Cosmopolitan
|
10.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Jerk Bloody ...
Food 2
Food 2
• VETROLASER LLC
Jerk Bloody Mary Mix, Jerk
|
16.1 | 33 | 7.5 | 4.2 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Michelada & ...
Food 1
Food 1
• NATIVE PUEBLO
Michelada & Bloody Mix
|
2.0 | 28 | 2.2 | 2.2 | 1.1 | — | 1.1 |
|
Premium Cock...
Food 2
Food 2
• CUTWATER SPIRITS, LLC
Premium Cocktail Mix, Mai Tai
|
52.0 | 124 | 29.2 | 27.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.