Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao Superf...
Food 1
Food 1
• LAIRD SUPERFOOD, LLC
Cacao Superfood Creamer
|
1.9 | 500 | 50.0 | 50.0 | — | 25.0 | — |
|
Premium Blue...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Premium Blue Curacao Syrup
|
32.0 | 200 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Kiwi Drink Mix, Strawberry; Kiwi
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
|
San Marzano ...
Food 2
Food 2
• CARRIE'S MERRIES
San Marzano Tomatoes Bloody Mary Mix, Tomatoes
|
6.0 | 17 | 5.0 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Natur...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Naturally Flavored Powdered Soft Drink Mix, Orange
|
74.0 | 368 | 97.4 | 89.5 | — | — | — |
|
Premium Marg...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Margarita Cocktail Mix, Margarita
|
88.0 | 150 | 36.7 | 34.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Syr...
Food 1
Food 1
• ASSEMBLY BRANDS LLC
Cocktail Syrup, Ginger, Lemon, Cinnamon
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Acai Blueber...
Food 2
Food 2
• COASTAL COCKTAILS INC.
Acai Blueberry Martini Mix, Acai Blueberry
|
72.0 | 104 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Sup...
Food 1
Food 1
• LAIRD SUPERFOOD, LLC
Turmeric Superfood Creamer
|
5.9 | 133 | 20.0 | 13.3 | — | 6.7 | — |
|
Pina Colada ...
Food 2
Food 2
• ZING ZANG, LLC
Pina Colada Mix With Spirits, Pina Colada
|
64.0 | 102 | 27.1 | 27.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Marg...
Food 1
Food 1
• TRES AGAVES PRODUCTS, INC.
Organic Margarita Mix, Strawberry
|
32.0 | 76 | 17.8 | 17.8 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Pomegranate Cosmo Mixer, Pomegranate
|
20.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Spirit O...
Food 1
Food 1
• ECOBARK PET SUPPLIES, INC.
The Spirit Of Gin
|
2.0 | 11 | 2.2 | 2.2 | — | — | — |
|
Dill Pickle ...
Food 2
Food 2
• BYERLY FOODS INC
Dill Pickle Bloody Mary Mix, Dill Pickle Bloody Mary
|
5.9 | 33 | 6.7 | 3.3 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
El Cejas Mic...
Food 1
Food 1
• CEDAR HILL, INC.
El Cejas Michelada Mix
|
18.0 | 33 | 7.5 | 5.8 | — | — | 0.8 |
|
Organic The ...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Organic The Authentic Margarita Mix
|
66.0 | 108 | 27.5 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Lime...
Food 1
Food 1
• TARGET STORES
Classic Lime Margarita Mix Non Alcoholic Cocktail Mix, Classic Lime Margarita Mix
|
60.0 | 100 | 25.0 | 20.8 | — | — | — |
|
Tomato Juice...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Tomato Juice Horseradish Capers Worcestershire And Hot Pepper Sauce, Bloody Mary
|
5.9 | 34 | 5.1 | 5.1 | — | 2.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Flavore...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Mint Flavored Syrup, Mint
|
60.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Sangria
Food 2
Food 2
• YOGURT TECHNOLOGIES, INC.
Sangria
|
100.0 | 400 | 100.0 | 94.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Fale...
Food 1
Food 1
• INKO'S WHITE ICED TEA
Classic Falernum Syrups, Classic Falernum
|
36.0 | 233 | 63.3 | 63.3 | 3.3 | — | — |
|
Moscow Mule ...
Food 2
Food 2
• SPLASHES MINI BAR, LLC
Moscow Mule Premium Cocktail Mixer, Moscow Mule
|
10.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pia Colada C...
Food 1
Food 1
• GOYA FOODS, INC.
Pia Colada Cocktail Mixer
|
100.0 | 108 | 25.8 | 24.2 | — | 0.4 | — |
|
Bloody Mary ...
Food 2
Food 2
• ZING ZANG, LLC
Bloody Mary Mix, Bloody Mary
|
8.0 | 22 | 4.5 | 3.4 | — | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel With...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caramel With Foam Iced Latte, Caramel
|
40.7 | 429 | 75.0 | 35.7 | — | 10.7 | 7.1 |
|
Original Ble...
Food 2
Food 2
• SPFM, LP
Original Blend Michelada Mix, Original
|
3.9 | 35 | 5.3 | 3.5 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Mixer,...
Food 1
Food 1
• COCKTAIL CRATE LLC
Craft Mixer, Ginger Bee
|
30.0 | 110 | 25.4 | 23.7 | — | — | — |
|
Natural Ulti...
Food 2
Food 2
• LASCO FOODS INC.
Natural Ultimate Margarita Mix
|
62.0 | 100 | 25.8 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Alcoholi...
Food 1
Food 1
• SPLASHES MINI BAR, LLC
Non Alcoholic Premium Cocktail Mixer Cosmopolitan, Cosmopolitan
|
10.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Pineapple Ma...
Food 2
Food 2
• MOTT'S LLP
Pineapple Margarita Mix, Pineapple
|
40.0 | 67 | 16.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Blood Orange Margarita Cocktail Mixer, Blood Orange
|
68.0 | 117 | 28.3 | 27.5 | — | — | — |
|
El Cejas Mic...
Food 2
Food 2
• CEDAR HILL, INC.
El Cejas Michelada Mix
|
18.0 | 33 | 7.5 | 5.8 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Marg...
Food 1
Food 1
• TRES AGAVES PRODUCTS, INC.
Organic Margarita Mix, Strawberry
|
32.0 | 76 | 17.8 | 17.8 | — | — | — |
|
Bloody Mary ...
Food 2
Food 2
• WHITE HORSE BRANDS LLC
Bloody Mary Premium Cocktail Mix, Bloody Mary
|
7.9 | 27 | 5.3 | 3.5 | 1.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• THE MURPH'S FAMOUS INC.
The Original Bloody Mary Mix, Original
|
11.9 | 20 | 4.7 | 2.7 | 0.7 | — | 0.7 |
|
Spicy Blend ...
Food 2
Food 2
• FOREST FLOOR FOODS L.L.C.
Spicy Blend Premium Bloody Mary Mix, Spicy Blend
|
10.1 | 25 | 5.0 | 3.3 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Martini Mixe...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Martini Mixer, Sour Apple
|
36.0 | 120 | 30.0 | 30.0 | — | — | — |
|
Non Alcoholi...
Food 2
Food 2
• TARGET STORES
Non Alcoholic Ginger Beer
|
92.0 | 50 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• HOGAN'S GOLD LABEL, INC.
Sweet & Sour Freeze Dried Cocktail Mix, Sweet & Sour
|
28.0 | 83 | 23.3 | 21.7 | — | — | — |
|
Tapatio Bloo...
Food 2
Food 2
• ARCOBASSO FOODS, INC.
Tapatio Bloody Mary Mix, Tapatio
|
12.1 | 30 | 5.9 | 3.4 | 0.8 | — | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.