Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Bloody Mary Mix, Hot Pepper
|
6.1 | 21 | 3.3 | 1.7 | 0.8 | — | 0.8 |
|
Strawberry L...
Food 2
Food 2
• TWANG PARTNERS, LTD.
Strawberry Lime Rimming Salt, Strawberry Lime
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jester's, Fr...
Food 1
Food 1
• JESTER BEVERAGES, INC.
Jester's, Frozen Beverage Mix, Banana Creme, Banana Creme
|
72.0 | 296 | 76.1 | 71.9 | — | — | — |
|
Spicy Bloody...
Food 2
Food 2
• DALTON'S BEST MAID PRODUCTS, INC.
Spicy Bloody Mary Mix Pickles, Spicy Bloody Mary
|
0.0 | 25 | — | 2.5 | 0.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit S...
Food 1
Food 1
• T. BARR RECORDS
Grapefruit Shrub, Grapefruit
|
8.0 | 107 | 26.7 | 26.7 | — | — | — |
|
Skinny Marga...
Food 2
Food 2
• MOTT'S LLP
Skinny Margarita Mix, Skinny
|
8.0 | 7 | 2.7 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bloo...
Food 1
Food 1
• BLOODY REVOLUTION
Gourmet Bloody Mary Mix, Habanero
|
9.9 | 29 | 7.1 | 4.7 | 1.2 | — | 1.2 |
|
Whiskey Sour...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Whiskey Sour Cocktail Mixer, Whiskey Sour
|
24.0 | 116 | 27.9 | 25.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pina Colada ...
Food 1
Food 1
• ZING ZANG, LLC
Pina Colada Mix With Spirits, Pina Colada
|
64.0 | 102 | 27.1 | 27.1 | — | — | — |
|
Pina Colada ...
Food 2
Food 2
• COCO LOPEZ
Pina Colada Mix With Real Cream Of Coconut
|
47.8 | 146 | 28.1 | 27.0 | 1.1 | 3.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sour M...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix
|
50.0 | 76 | 21.2 | 17.8 | — | — | — |
|
Grenadine
Food 2
Food 2
• W. F. YOUNG INC.
Grenadine
|
16.0 | 100 | 26.7 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Rose B...
Food 1
Food 1
• OLIVE & ZIGGY INC
Lemon Rose Botanical Infused Syrup, Lemon Rose
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Delicious Mi...
Food 2
Food 2
• HIGHWAY SAFETY PRODUCTS
Delicious Michelada! Mix, Original
|
7.8 | 167 | 40.0 | 13.3 | 13.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Strawberry Daiguiri, Strawberry
|
62.0 | 200 | 51.7 | 50.0 | — | — | — |
|
Margarita Co...
Food 2
Food 2
• LA PAZ PRODUCTS, INC.
Margarita Cocktail Mixes, Margarita
|
58.0 | 100 | 24.2 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Shake...
Food 1
Food 1
• SPOT HOGG ARCHERY PRODUCTS, INC.
Energy Shake Mix, French Vanilla
|
10.7 | 323 | 38.7 | 16.1 | 19.4 | 6.5 | 48.4 |
|
Maple Old Fa...
Food 2
Food 2
• MARSYL ENTERPRISES, INC.
Maple Old Fashioned Mix, Maple
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• MOTT'S LLP
Sweet & Sour Mix, Ripe Orange
|
44.0 | 76 | 21.0 | 20.0 | — | — | — |
|
Fresh & Vegg...
Food 2
Food 2
• CHARLESTON BEVERAGE COMPANY, LLC
Fresh & Veggie Vodka
|
8.0 | 17 | 4.4 | 2.2 | — | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic The ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Organic The Authentic Margarita Mix
|
66.0 | 108 | 27.5 | 25.0 | — | — | — |
|
Classic Bloo...
Food 2
Food 2
• MILO'S WHOLE WORLD GOURMET, LLC
Classic Bloody Mary Drink Mixer
|
10.0 | 22 | 5.3 | 2.7 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vino Freeze ...
Food 1
Food 1
• KID VIDS EDUCATIONAL ENTERTAINMENT
Vino Freeze Mix, Sangria
|
56.0 | 393 | 100.0 | 100.0 | — | — | — |
|
Vino Freeze ...
Food 2
Food 2
• KID VIDS EDUCATIONAL ENTERTAINMENT
Vino Freeze Mix, Peach Bellini
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Punch...
Food 1
Food 1
• PROOF & UNION, LLC
Island Punch Cocktail Mixer, Island Punch
|
66.0 | 55 | 16.5 | 15.0 | — | — | — |
|
The Original...
Food 2
Food 2
• THE MURPH'S FAMOUS INC.
The Original Bloody Mary Mix
|
11.9 | 20 | 4.7 | 2.7 | 0.7 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moscow Mule ...
Food 1
Food 1
• SPLASHES MINI BAR, LLC
Moscow Mule Premium Cocktail Mixer, Moscow Mule
|
10.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Coconut Hot ...
Food 2
Food 2
• LABIOSAN, USA INC.
Coconut Hot Cocoa Mix, Coconut; Cocoa
|
34.9 | 444 | 74.1 | 44.4 | 7.4 | 14.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Samurai Smoo...
Food 1
Food 1
Samurai Smoothie Cubes
|
45.6 | 100 | 20.7 | 12.7 | 5.3 | 1.3 | 4.7 |
|
Texas Roadho...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Texas Roadhouse Margarita Mixer, 33.8 Fl Oz
|
78.0 | 101 | 26.4 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Margarita
|
36.0 | 92 | 15.0 | 11.7 | — | — | — |
|
Top Shelf Ma...
Food 2
Food 2
• HOGAN'S GOLD LABEL, INC.
Top Shelf Margarita Cocktail Mix Juices
|
32.0 | 77 | 17.8 | 17.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Han...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Espresso Handcrafted Cocktail Mixer, Espresso
|
26.0 | 83 | 21.7 | 20.0 | — | — | — |
|
Sweat & Tear...
Food 2
Food 2
• AGRIMISSOURI
Sweat & Tears Bloody Mary Mix, Sweat & Tears
|
24.0 | 56 | 14.4 | 10.0 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Bloody...
Food 1
Food 1
• CUTWATER SPIRITS, LLC
Spicy Bloody Mary Premium Cocktail Non Alcoholic Mix, Spicy Bloody Mary
|
8.1 | 21 | 4.2 | 2.5 | 0.8 | — | 0.9 |
|
Handcrafted ...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Handcrafted Espresso Cocktail Mixer, Espresso
|
26.0 | 83 | 21.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix, Hot But...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Mix, Hot Buttered Rum
|
12.0 | 357 | 85.7 | 85.7 | — | — | — |
|
Pina Colada ...
Food 2
Food 2
• COCO LOPEZ
Pina Colada Mix With Real Cream Of Coconut
|
47.8 | 146 | 28.1 | 27.0 | 1.1 | 3.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Lime...
Food 1
Food 1
• MUCCICO, LLC
Basil & Lime Gimlet Cocktail Mix, Basil & Lime
|
30.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• AZTEK OF ORLANDO, INC.
Strawberry Shiso (Japanese Basil) Artisanal Drinking Vinegar, Strawberry Shiso (Japanese Basil)
|
10.0 | 71 | 17.9 | 10.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.