Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Hot ...
Food 1
Food 1
Coconut Hot Cocoa Mix
|
34.9 | 444 | 74.1 | 44.4 | 7.4 | 14.8 | 3.7 |
|
Ginger Water...
Food 2
Food 2
• BOYLAN BOTTLING COMPANY INC.
Ginger Water, Ginger
|
56.0 | 41 | 9.5 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mule Cocktai...
Food 1
Food 1
• RALEY'S
Mule Cocktail Mix
|
30.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Moonshine Mi...
Food 2
Food 2
• CURRENT'S TACKLE
Moonshine Mixins
|
28.0 | 46 | 11.7 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Tonic Water Mixer, Tonic Water
|
72.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Original Bro...
Food 2
Food 2
• PBF&E LLC
Original Brown Michelada Mix Savory & Spicy Non Alcoholic Drink, Original
|
14.0 | 33 | 7.8 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arbor Mist, ...
Food 1
Food 1
• CONSTELLATION BRANDS, INC.
Arbor Mist, Daiquiri Cocktails, Strawberry
|
100.0 | 93 | 17.7 | 14.7 | — | — | 0.3 |
|
Pina Colada ...
Food 2
Food 2
• LA PREFERIDA INC
Pina Colada Blend Of Pineapple Juice And Cream Of Coconut Mix, Pina Colada
|
99.1 | 161 | 28.3 | 26.6 | — | 5.1 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr & Mrs T W...
Food 1
Food 1
• MOTT'S LLP
Mr & Mrs T Whiskey Sour Mix, 33.8 Fl Oz
|
38.0 | 76 | 18.1 | 18.1 | — | — | — |
|
Pepino Authe...
Food 2
Food 2
• BIG MICH, INC.
Pepino Authentic Michelada Mix, Pepino
|
14.0 | 29 | 6.8 | 1.9 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Marg...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Classic Margarita Mix, Classic Margarita
|
64.0 | 100 | 26.7 | 24.2 | — | — | — |
|
Michelada Mix
Food 2
Food 2
• DEXTER FOODS LLC
Michelada Mix
|
8.0 | 143 | 28.6 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5 Pepper Blo...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
5 Pepper Bloody Mary Mixer
|
8.1 | 21 | 4.2 | 2.5 | 0.8 | — | 0.8 |
|
Feisty Spicy...
Food 2
Food 2
• GRACIE'S ENTERPRISES LTD
Feisty Spicy Bloody Mary Mix, Feisty Spicy
|
16.0 | 42 | 7.5 | 5.0 | 0.8 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bloo...
Food 1
Food 1
• BLOODY REVOLUTION
Gourmet Bloody Mary Mix, Habanero
|
9.9 | 29 | 7.1 | 4.7 | 1.2 | — | 1.2 |
|
Tait Farm Fo...
Food 2
Food 2
• TAIT FARM FOODS, INC.
Tait Farm Foods, Shrub Artisan Drink Mixer, Wild Blueberry, Wild Blueberry
|
24.0 | 161 | 42.9 | 39.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Spicy ...
Food 1
Food 1
• MCILHENNY COMPANY
Extra Spicy Tomato Cocktail Bloody Mary Mix, Extra Spicy
|
24.1 | 25 | 5.8 | 3.3 | 0.8 | — | 0.8 |
|
Classic Marg...
Food 2
Food 2
• IRENE'S HEALTH BAKERY, INC.
Classic Margarita Mix, Classic Margarita
|
64.0 | 100 | 26.7 | 24.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• THE INDIAN MILK & HONEY CO
Bloody Mary Mixer
|
13.9 | 24 | 5.4 | 2.7 | 0.7 | — | 0.7 |
|
Regular Mich...
Food 2
Food 2
• JOSEPH HUBER BREWING COMPANY
Regular Michelada Mix
|
12.0 | 20 | 4.9 | 2.5 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
54% Cacao Sm...
Food 1
Food 1
• BRIX CHOCOLATE
54% Cacao Smooth Dark Chocolate
|
24.3 | 536 | 53.6 | 42.9 | 7.1 | 35.7 | 7.1 |
|
Margarita No...
Food 2
Food 2
• JIM BEAM BRANDS CO.
Margarita Non Alcoholic Mix
|
34.0 | 58 | 14.2 | 14.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Nut...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate
|
3.6 | 385 | 26.9 | 3.9 | 19.2 | 11.5 | 46.2 |
|
Arbor Mist, ...
Food 2
Food 2
• CONSTELLATION BRANDS, INC.
Arbor Mist, Moscato Wine Cocktails, Mango Strawberry
|
100.0 | 105 | 19.9 | 14.5 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Complete Nutritional Drink Mix, Milk Chocolate
|
39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
|
Bloody Mary ...
Food 2
Food 2
• ZING ZANG, LLC
Bloody Mary Mix, Bloody Mary
|
6.0 | 22 | 4.4 | 2.2 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Mi...
Food 1
Food 1
• TOMMY'S ORIGINAL MARGARITA INC.
Margarita Mix, Margarita
|
28.0 | 67 | 25.0 | 16.7 | 1.7 | — | — |
|
Classic Lime...
Food 2
Food 2
• PROXIMO SPIRITS INC
Classic Lime The Original Margarita Mix, Classic Lime
|
56.0 | 92 | 23.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skull Mason ...
Food 1
Food 1
• COASTAL COCKTAILS INC.
Skull Mason Jar & Cocktail Mix, Blood Orange Margarita Mix
|
52.0 | 83 | 21.7 | 21.7 | — | — | — |
|
Premium Pina...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Pina Colada Mixer
|
100.0 | 208 | 46.7 | 45.8 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hollow Milk ...
Food 1
Food 1
• MY FAVORITE COMPANY, INC.
Hollow Milk Chocolate
|
36.0 | 515 | 60.6 | 6.1 | 3.0 | 27.3 | 6.1 |
|
Strawberry K...
Food 2
Food 2
• SKINNY MIXES, LLC
Strawberry Key Lime Non Alcoholic Margarita Mix, Strawberry Key Lime
|
16.0 | 25 | 6.7 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic The ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Organic The Authentic Bloody Mary Mix
|
8.0 | 17 | 3.3 | 1.7 | — | — | 0.8 |
|
Gourmet Marg...
Food 2
Food 2
• ANDREW ROBBINS HOLDINGS LLC
Gourmet Margarita Mix
|
64.0 | 98 | 24.2 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Mango Drink Mix, Peach; Mango
|
56.0 | 379 | 96.6 | 96.6 | — | — | — |
|
Vanilla With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla With Foam Iced Latte, Vanilla
|
42.8 | 429 | 78.6 | 32.1 | — | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Cockta...
Food 1
Food 1
• BADER PUBLISHING
Craft Cocktail Mixer, Spiced Old Fashioned
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Moscow Mule ...
Food 2
Food 2
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Moscow Mule Premium Mixer, Moscow Mule
|
55.7 | 237 | 47.5 | 47.5 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Ginger ...
Food 1
Food 1
• B.G. REYNOLDS' SYRUPS LLC
Wild Ginger Tropical Syrup, Wild Ginger
|
38.0 | 233 | 63.3 | 63.3 | — | — | — |
|
Bacardi Mixe...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Bacardi Mixer Margarita Can, 10 Fl Oz
|
50.0 | 150 | 41.7 | 38.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.