Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Sou...
Food 1
Food 1
• KREATIVE SALES & MARKETING, LLC
Tropical Soul Mojito Cocktail Infusion Mix, Tropical Soul
|
0.0 | 364 | 90.9 | 90.9 | 90.9 | — | 9.1 |
|
Minute Maid ...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Minute Maid Limeade Can, 12 Fl Oz
|
50.0 | 200 | 55.6 | 51.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Bloody...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spicy Bloody Mary Premium Mixer, Spicy Bloody Mary
|
6.0 | 29 | 3.3 | 2.5 | 0.8 | 0.8 | 0.8 |
|
Lavender Coc...
Food 2
Food 2
• INKO'S WHITE ICED TEA
Lavender Cocktail Syrup, Lavender
|
100.0 | 267 | 70.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Pr...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Margarita Premium Mix, Margarita
|
52.0 | 83 | 21.7 | 19.2 | — | — | — |
|
Beet Kvass
Food 2
Food 2
• OREGON BRINEWORKS
Beet Kvass
|
5.9 | 22 | 4.4 | 3.5 | 1.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Spirit O...
Food 1
Food 1
• ECOBARK PET SUPPLIES, INC.
The Spirit Of Gin
|
2.0 | 11 | 2.2 | 2.2 | — | — | — |
|
Naturally De...
Food 2
Food 2
• 4C FOODS CORP.
Naturally Decaffeinated Lemon Flavor Iced Tea Mix, Lemon
|
36.0 | 389 | 100.0 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flax Seed Em...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Flax Seed Emollient Tea Mix
|
45.2 | 375 | 95.8 | 91.7 | — | — | 8.3 |
|
Gourmet Drin...
Food 2
Food 2
• JAVA FROST LLC
Gourmet Drink Mix, Eggnog Creme
|
57.6 | 465 | 69.8 | 58.1 | — | 20.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Mart...
Food 1
Food 1
• AMORETTI
Premium Martini Mix, Key Lime
|
22.0 | 133 | 36.7 | 16.7 | — | — | — |
|
Bloody Mary ...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Bloody Mary Mix, Bold & Spicy
|
10.1 | 22 | 5.0 | 2.5 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Rum B...
Food 1
Food 1
• HARVEY'S BUTTER RUM BATTER LLC
Butter Rum Batter Hot Drink Mix
|
41.1 | 429 | 75.0 | 75.0 | — | 14.3 | — |
|
Daiquiri Mar...
Food 2
Food 2
• MOTT'S LLP
Daiquiri Margarita Mix, Strawberry
|
92.0 | 150 | 38.3 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit +...
Food 1
Food 1
• OWEN'S TABLE MIXERS, LLC
Grapefruit + Lime Craft Mixers, Grapefruit + Lime
|
48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
Classic Bloo...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Classic Bloody Mary Mixer, Classic
|
9.9 | 25 | 5.8 | 3.3 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Tonic Water Mixer, Tonic Water
|
72.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Strawberry M...
Food 2
Food 2
• SHAKEN INC.
Strawberry Margarita Mix, Strawberry
|
20.0 | 51 | 12.8 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bloo...
Food 1
Food 1
• ANDREW ROBBINS HOLDINGS LLC
Gourmet Bloody Mary Mix, Spicy
|
10.1 | 21 | 5.0 | 2.5 | 0.8 | — | 0.8 |
|
Reserve Mich...
Food 2
Food 2
• TWANG PARTNERS, LTD.
Reserve Michelada Clasica Cocktail Mix
|
7.9 | 27 | 6.8 | 2.7 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• LEADING EDGE PRODUCTS, INC.
Concord Grape Apple Artisanal Drinking Vinegar, Concord Grape Apple
|
10.0 | 71 | 17.9 | 10.7 | — | — | — |
|
Whisky Sour ...
Food 2
Food 2
• BRADY ENTERPRISES INC
Whisky Sour Instant Mix, Whisky Sour
|
60.0 | 371 | 85.7 | 82.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blood Orange...
Food 1
Food 1
• MINGLE MOCKTAIL BEVERAGE COMPANY, LLC
Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer, Blood Orange Elderflower
|
20.0 | 17 | 4.2 | 3.3 | — | — | — |
|
Island Punch...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Island Punch Mixer
|
12.0 | 83 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin; Cocoa
|
17.2 | 458 | 58.8 | 45.8 | — | 19.6 | 6.5 |
|
Premium Bloo...
Food 2
Food 2
• MISS MARYS MIX, INC
Premium Bloody Mary Mixxx
|
16.0 | 33 | 8.9 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• TULKOFF FOOD PRODUCTS, INC.
Bloody Mary Mix, Mild
|
9.9 | 32 | 6.4 | 3.2 | 1.1 | — | 1.1 |
|
Spicy Tomatoes
Food 2
Food 2
• MIDTOWN MIXES LLC
Spicy Tomatoes
|
10.1 | 21 | 5.1 | 2.5 | 0.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Dr...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Margarita Drink Mix, Margarita
|
14.0 | 350 | 70.0 | 60.0 | — | — | — |
|
Vanilla With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla With Foam Iced Latte, Vanilla
|
42.8 | 429 | 78.6 | 32.1 | — | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bloo...
Food 1
Food 1
• BLOODY REVOLUTION
Gourmet Bloody Mary Mix, Original
|
17.9 | 29 | 6.5 | 4.1 | 1.2 | — | 0.6 |
|
Premium Blue...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Premium Blue Curacao Syrup
|
32.0 | 200 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Bellin...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Peach Bellini Premium Mixer, Peach
|
10.0 | 63 | 17.5 | 14.0 | — | — | — |
|
Frozen Lemon...
Food 2
Food 2
• CARIBBEAN DISTILLERS LLC
Frozen Lemonade Cocktails
|
84.0 | 85 | 11.8 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita No...
Food 1
Food 1
• OLD ORCHARD BRANDS LLC.
Margarita Non Alcoholic Drink Mix From Concentrate, Margarita
|
50.0 | 150 | 41.7 | 38.3 | — | — | — |
|
Brian Van Fl...
Food 2
Food 2
• AMERICAN JUICE COMPANY
Brian Van Flandern's Smokin' Margarita Premium Cocktail Mixer, Smokin' Margarita
|
34.0 | 100 | 40.0 | 25.0 | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary Mix
Food 1
Food 1
• BIG WAVE BEVERAGE CO.
Bloody Mary Mix
|
30.0 | 20 | 12.3 | 2.5 | — | — | 0.8 |
|
Bold & Spicy...
Food 2
Food 2
• AVON FOOD COMPANY LLC
Bold & Spicy New England's Best Bloody Mary Mix, Bold & Spicy
|
15.4 | 36 | 8.2 | 7.2 | 0.5 | 0.3 | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.