All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kokomen King...
Food 1
Food 1
• SERENDIPITY 3, INC.
Kokomen King Noodle, Spicy Chicken
|
61.6 | 428 | 64.2 | 3.8 | 3.8 | 15.1 | 7.6 |
|
Korean Fresh...
Food 2
Food 2
• WALONG MARKETING, INC.
Korean Fresh Noodle (M)
|
100.0 | 290 | 64.0 | 1.0 | — | 1.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• SAFEWAY, INC.
Japanese Style Soba Noodles, Japanese Style
|
78.2 | 357 | 75.0 | — | 3.6 | 0.9 | 10.7 |
|
Chicken Flav...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Chicken Flavor Noodle Soup, Chicken
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fine Egg Noo...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Fine Egg Noodles, Enriched Noodle Product
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Mueller's, Y...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Mueller's, Yolk Free Wide Ribbons
|
75.5 | 375 | 73.2 | 5.4 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Porcini Mush...
Food 1
Food 1
• FOX POINT SPORTSWEAR, INC.
Porcini Mushroom Egg Noodles
|
78.2 | 386 | 77.2 | 1.8 | 7.0 | 6.1 | 7.0 |
|
Organic Extr...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Extra Wide Egg Noodles
|
75.7 | 357 | 73.2 | 1.8 | 3.6 | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasty Bite, ...
Food 1
Food 1
• PREFERRED BRANDS INTERNATIONAL
Tasty Bite, Pad Thai Asian Noodles, Pad Thai
|
64.5 | 200 | 30.4 | 9.6 | 4.0 | 6.4 | 6.4 |
|
Pad Thai Noo...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Pad Thai Noodle Kit, Pad Thai
|
98.7 | 315 | 69.9 | 13.7 | 1.4 | 1.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cholesterol ...
Food 1
Food 1
• RIVIANA FOODS INC.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad
|
67.8 | 357 | 69.6 | 3.6 | 7.1 | 2.7 | 14.3 |
|
Vietnamese B...
Food 2
Food 2
• STAR ANISE FOODS
Vietnamese Brown Rice Noodles With Seaweed
|
90.8 | 354 | 80.3 | 1.6 | 4.9 | — | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The No Calor...
Food 1
Food 1
• THE NO OODLE COMPANY
The No Calorie Noodle
|
8.1 | 8 | 2.1 | — | 0.4 | — | — |
|
Miso Ramen J...
Food 2
Food 2
• GLO'S GUMBO, LLC
Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen
|
100.0 | 291 | 60.0 | 2.7 | 2.7 | 0.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Noodles
Food 1
Food 1
• SOOFER CO. INC.
Roasted Noodles
|
58.8 | 263 | 54.4 | 1.8 | 1.8 | 0.9 | 8.8 |
|
Garlic & Bla...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Garlic & Black Pepper Noodle, Garlic & Black Pepper
|
31.7 | 115 | 21.8 | 3.9 | 1.3 | 1.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Wide Classic Egg Noodles
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Hot & Spicy ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Hot & Spicy Blazing Hot Flavor Ramen Noodle Soup
|
97.0 | 454 | 58.4 | 5.4 | 3.2 | 20.5 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Buc...
Food 1
Food 1
• PANOS BRANDS LLC
Japanese Buckwheat Noodles, Soba
|
67.8 | 345 | 67.3 | 1.8 | 3.6 | 1.8 | 14.6 |
|
Chao Mein No...
Food 2
Food 2
• CANTONESA
Chao Mein Noodles With Soy Sauce
|
100.0 | 412 | 80.0 | — | 1.2 | — | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Opp Chilkab ...
Food 1
Food 1
• CHIL KAB FARM PRODUCTS CO., LTD
Opp Chilkab Noodle
|
100.0 | 350 | 76.0 | 4.0 | — | 1.1 | 9.0 |
|
Sweet & Spic...
Food 2
Food 2
• L&B APPAREL
Sweet & Spicy Noodles, Sweet & Spicy
|
100.0 | 347 | 66.3 | 8.4 | 2.1 | 4.7 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Sticks
Food 1
Food 1
• CHINA BOWL TRADING CO INC
Rice Sticks
|
68.0 | 350 | 87.5 | — | 2.5 | — | — |
|
Organic Rice...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Organic Rice Noodles
|
69.3 | 362 | 87.5 | — | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Gourmet...
Food 1
Food 1
• NONG SHIM CO., LTD.
Mild Gourmet Veggie Noodle Soup
|
71.3 | 429 | 67.9 | 3.6 | 1.8 | 14.3 | 7.1 |
|
Fresh Organi...
Food 2
Food 2
• SHIN SHIN FOODS COMPANY
Fresh Organic Ramen Noodles
|
100.0 | 239 | 50.0 | 0.7 | 8.5 | 1.4 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reames, Home...
Food 1
Food 1
• REAMES FOODS INC
Reames, Homestyle Egg Noodles
|
60.4 | 283 | 53.3 | 1.7 | 1.7 | 3.3 | 10.0 |
|
Homestyle Ex...
Food 2
Food 2
• T. MARZETTI COMPANY
Homestyle Extra Wide Egg Noodles
|
72.7 | 411 | 69.6 | — | 1.8 | 7.1 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomoshiraga ...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Tomoshiraga Somen Oriental Style Noodles
|
76.4 | 345 | 72.7 | — | 1.8 | 1.8 | 9.1 |
|
Ramen Style ...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Ramen Style Chinese Noodles, Ramen Style
|
77.9 | 364 | 76.4 | 1.8 | 3.6 | 0.9 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Ric...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Stir Fry Rice Noodles
|
88.6 | 357 | 80.4 | 1.8 | — | 0.9 | 7.1 |
|
Hot & Spicy ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Hot & Spicy Fire Wok Scorchin' Sesame Shrimp Flavor Stir Fry Asian Noodles In Sauce, Scorchin' Sesame Shrimp
|
70.2 | 446 | 58.5 | 7.7 | 1.5 | 20.0 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fortune Yaki...
Food 1
Food 1
• JSL FOODS, INC.
Fortune Yaki Soba, 17.76 Oz
|
100.0 | 201 | 37.7 | 0.6 | 1.3 | 2.8 | 5.7 |
|
Somyun Wheat...
Food 2
Food 2
• SEMPIO
Somyun Wheat Noodles, Soft & Thin
|
100.0 | 335 | 70.0 | 3.0 | — | 1.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udon Organic...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Udon Organic Noodles, Udon
|
100.0 | 355 | 73.7 | 2.6 | 1.3 | 1.3 | 11.8 |
|
Pad Thai Sti...
Food 2
Food 2
• COOK! SF
Pad Thai Stir Fry Kit, Pad Thai
|
95.1 | 163 | 24.3 | 2.9 | 1.0 | 2.9 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chowmein Noo...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chowmein Noodles, Pad Thai
|
60.5 | 491 | 59.7 | 5.3 | 3.5 | 22.8 | 10.5 |
|
Reduced Sodi...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Reduced Sodium Ramen, Asian Vegetable
|
83.8 | 367 | 75.0 | 5.0 | 3.3 | 1.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl, Japanese Style Yakisoba
|
100.0 | 212 | 38.1 | 9.1 | 2.6 | 3.9 | 6.5 |
|
Zha Wang Cha...
Food 2
Food 2
• NONG SHIM CO., LTD.
Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
|
100.0 | 425 | 68.7 | 7.5 | 2.2 | 13.4 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.