All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Ins...
Food 1
Food 1
• KIN-DEE
Pad Thai Instant Rice Noodle
|
100.0 | 400 | 82.9 | 14.3 | 1.4 | 4.3 | 5.7 |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Enriched Extra Wide Egg Noodles
|
73.9 | 357 | 71.4 | 1.8 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amish Egg No...
Food 1
Food 1
• ESSENHAUS, INC.
Amish Egg Noodles, Kluski
|
63.3 | 400 | 70.0 | 2.0 | 4.0 | 6.0 | 16.0 |
|
Fat Free Veg...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Yolks, Wh...
Food 1
Food 1
• NEW WORLD PASTA COMPANY
No Yolks, Whole Grain Egg White Pasta
|
67.8 | 357 | 69.6 | 3.6 | 7.1 | 2.7 | 14.3 |
|
Egg Noodles
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Eg...
Food 1
Food 1
• REAMES FOODS INC
Homestyle Egg Noodles
|
60.4 | 283 | 53.3 | 1.7 | 1.7 | 3.3 | 10.0 |
|
Yakisoba Noo...
Food 2
Food 2
• MARUCHAN, INC.
Yakisoba Noodles, Hot & Spicy Chicken
|
61.1 | 446 | 58.3 | 6.9 | 3.4 | 17.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Veggie ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken
|
88.0 | 440 | 65.3 | 9.3 | 4.0 | 14.7 | 10.7 |
|
Chicken Flav...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Chicken Flavor Chow Mein Noodles, Chicken
|
100.0 | 434 | 57.5 | 8.9 | 2.7 | 19.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Buck...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Buckwheat Noodles, Soba
|
64.4 | 321 | 64.3 | 1.8 | 5.4 | 1.8 | 10.7 |
|
Wide Egg Noo...
Food 2
Food 2
• MCILHENNY COMPANY
Wide Egg Noodles, Enriched Egg Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Full...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Organic Fully Cooked Hokkien Vegan Noodles, Hokkien
|
100.0 | 165 | 34.1 | 0.6 | 1.2 | 0.6 | 5.9 |
|
100% Durum
Food 2
Food 2
• CELINA
100% Durum
|
81.7 | 375 | 75.0 | 5.4 | — | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• BIG GREEN (USA) INC.
Organic Brown Rice Pasta, Ramen
|
94.2 | 343 | 71.4 | 1.4 | 2.9 | 2.9 | 7.1 |
|
Thin Wheat N...
Food 2
Food 2
• THE KROGER CO.
Thin Wheat Noodles
|
64.7 | 340 | 68.0 | 2.0 | 2.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amish Egg No...
Food 1
Food 1
• ESSENHAUS, INC.
Amish Egg Noodles, Kluski
|
63.3 | 400 | 70.0 | 2.0 | 4.0 | 6.0 | 16.0 |
|
Extra Broad ...
Food 2
Food 2
• RIVIANA FOODS INC.
Extra Broad Enriched Egg White Pasta
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Extra Crispy Chinese Noodles
|
34.4 | 464 | 67.9 | 3.6 | 3.6 | 16.1 | 10.7 |
|
Express Rice...
Food 2
Food 2
• PANOS BRANDS LLC
Express Rice Noodles, Pad Thai
|
95.6 | 133 | 32.0 | — | — | 0.3 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Egg P...
Food 1
Food 1
• AL DENTE INC.
Golden Egg Pappardelle Noodles
|
71.7 | 357 | 69.6 | 1.8 | 3.6 | 1.8 | 14.3 |
|
Very Veggie ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken
|
88.0 | 440 | 65.3 | 9.3 | 4.0 | 14.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Ramen Noodle Soup, Beef
|
72.4 | 453 | 64.1 | 3.1 | 4.7 | 17.2 | 10.9 |
|
Authentic Ge...
Food 2
Food 2
• BOGI'S OF MINNEAPOLIS, INC.
Authentic German Egg Noodles, Corkscrew
|
72.0 | 364 | 70.9 | 3.6 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Noo...
Food 1
Food 1
• JAYDEN, INC.
Pad Thai Noodle Kit, Mild
|
96.9 | 169 | 31.9 | 9.4 | 1.2 | 2.2 | 5.0 |
|
Homestyle Eg...
Food 2
Food 2
• RIVIANA FOODS INC.
Homestyle Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Singapore St...
Food 1
Food 1
• AHOLD USA, INC.
Singapore Style Lo Mein, Shrimp
|
88.7 | 99 | 16.9 | 3.2 | 1.1 | 0.5 | 5.3 |
|
Roast Chicke...
Food 2
Food 2
• MARUCHAN, INC.
Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken
|
47.6 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Buck...
Food 1
Food 1
• BIG GREEN (USA) INC.
Organic Buckwheat Pasta, Ramen
|
77.8 | 329 | 65.7 | 1.4 | 8.6 | 2.9 | 11.4 |
|
Pad Thai Noo...
Food 2
Food 2
• GLASSER BOWS, INC.
Pad Thai Noodles In No Time, Pad Thai
|
53.2 | 180 | 29.0 | 12.0 | 2.0 | 6.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light 'N Flu...
Food 1
Food 1
• RIVIANA FOODS INC.
Light 'N Fluffy, Enriched Egg Noodles, Wide
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Cajun Egg No...
Food 2
Food 2
• FOX POINT SPORTSWEAR, INC.
Cajun Egg Noodles
|
80.2 | 386 | 79.0 | — | 7.0 | 5.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• STRUMBA MEDIA LLC
Plant Based Noodles, Fettuccine Style
|
1.9 | 6 | 3.5 | — | 2.4 | — | — |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Old Fashioned Wide Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Ext...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Enriched Extra Wide Egg Noodles Product
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
The No Calor...
Food 2
Food 2
• THE NO OODLE COMPANY
The No Calorie Noodle
|
8.1 | 8 | 2.1 | — | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Enriched Noodle Product, Fine Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Saifun Bean ...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Saifun Bean Threads
|
88.0 | 360 | 90.0 | — | 2.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Noodle...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Wheat Noodle & Seasoning Mix, Sweet Thai Chili
|
100.0 | 373 | 76.0 | 14.7 | 2.7 | 1.3 | 10.7 |
|
Sweet Chili ...
Food 2
Food 2
• FOURSTAR GROUP USA INC.
Sweet Chili Mango With Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango
|
100.0 | 158 | 32.1 | 8.3 | 1.2 | 0.8 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.