What are All Noodles food comparisons?

All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Quick Noodles, Honey Teriyaki vs Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Noodle... Food 1 Food 1 • SNAPDRAGON FOODS LLC Quick Noodles, Honey Teriyaki	77.2	164	34.4	7.4	2.5	0.8	4.1
Chicken Tonk... Food 2 Food 2 • PULMUONE FOODS USA, INC. Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen	47.4	74	11.3	1.3	0.9	2.2	3.0

Pad Thai Noodle Kit, Pad Thai vs Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Noo... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Pad Thai Noodle Kit, Pad Thai	98.7	315	69.9	13.7	1.4	1.4	5.5
Hakka Style ... Food 2 Food 2 • ORTIZ CORPORATION Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce	100.0	326	66.3	5.3	2.1	2.6	11.6

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster vs Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zha Wang Cha... Food 1 Food 1 • NONG SHIM CO., LTD. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster	100.0	425	68.7	7.5	2.2	13.4	6.7
Stir Fry Kor... Food 2 Food 2 • NASOYA FOODS USA, LLC Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean	100.0	148	24.1	3.4	1.7	4.2	3.8

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien vs Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Full... Food 1 Food 1 • ANNIE CHUN'S, INC. Organic Fully Cooked Hokkien Vegan Noodles, Hokkien	100.0	165	34.1	0.6	1.2	0.6	5.9
Chicken Pad ... Food 2 Food 2 • PULMUONE FOODS USA, INC. Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai	100.0	165	28.8	6.6	1.4	4.3	4.3

Roundy's, Select, Wide Egg Noogles vs Purple Organic Rice Noodles, Purple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Se... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Wide Egg Noogles	71.3	368	68.4	3.5	3.5	3.5	15.8
Purple Organ... Food 2 Food 2 • NEW FRONTIER FOODS INC. Purple Organic Rice Noodles, Purple	92.6	350	80.0	1.7	1.7	0.8	6.7

Racconto, Egg Dumplings vs Jantaboon Rice Sticks, Pad Thai Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Racconto, Eg... Food 1 Food 1 • VIDETTE INC Racconto, Egg Dumplings	77.5	375	73.2	—	1.8	1.8	14.3
Jantaboon Ri... Food 2 Food 2 • TIAO PENG TRADING COMPANY Jantaboon Rice Sticks, Pad Thai Noodle	86.9	400	92.0	—	4.0	—	6.0

Mama, Instant Rice Noodles vs Wide Amish Style Enriched Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama, Instan... Food 1 Food 1 • THAI PRESIDENT FOODS CO. LTD. Mama, Instant Rice Noodles	71.1	356	82.2	—	2.2	—	6.7
Wide Amish S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Wide Amish Style Enriched Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Pad Thai Noodles In No Time, Pad Thai vs Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Noo... Food 1 Food 1 • GLASSER BOWS, INC. Pad Thai Noodles In No Time, Pad Thai	53.2	180	29.0	12.0	2.0	6.0	3.0
Vegetable Lo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable	35.4	119	14.8	1.5	1.5	5.9	3.0

Asian Style Noodles vs Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • MUTUAL TRADING CO., INC. Asian Style Noodles	81.7	398	73.7	—	—	1.8	12.3
Extra Spicy ... Food 2 Food 2 • UNITED EXCHANGE CORP. Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy	67.2	436	67.3	7.3	3.6	14.6	9.1

Myojo, Japanese Style Noodles vs Pad Thai With Thai Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Myojo, Japan... Food 1 Food 1 • JFC INTERNATIONAL INC. Myojo, Japanese Style Noodles	100.0	443	57.6	5.2	3.0	20.0	8.1
Pad Thai Wit... Food 2 Food 2 • PANOS BRANDS LLC Pad Thai With Thai Rice Noodles	77.0	169	31.6	5.9	2.9	2.6	5.2

Toasted Sesame Wheat Noodles vs Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Toasted Sesame Wheat Noodles	100.0	387	72.0	6.7	2.7	4.7	10.7
Cheddar Chee... Food 2 Food 2 • MARUCHAN, INC. Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba	58.7	480	60.4	3.6	5.3	21.3	10.7

Wide Egg Noodles vs Wai Wai, Oriental Style Instant Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Egg Noo... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Wide Egg Noodles	79.2	377	70.5	1.6	3.3	3.3	14.8
Wai Wai, Ori... Food 2 Food 2 • THAI PRESERVED FOOD FACTORY CO., LTD. Wai Wai, Oriental Style Instant Noodles	94.5	400	89.1	—	1.8	0.9	7.3

Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown vs Japanese Buckwheat Noodles, Soba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet & Bro... Food 1 Food 1 • LOTUS FOODS Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown	91.4	350	63.8	1.3	5.0	3.8	11.3
Japanese Buc... Food 2 Food 2 • PANOS BRANDS LLC Japanese Buckwheat Noodles, Soba	67.8	345	67.3	1.8	3.6	1.8	14.6

Steamed Noodles (Hong Kong Style) vs Brown Pad Thai Rice Noodles, Brown Pad Thai Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Nood... Food 1 Food 1 • SAVR LLC Steamed Noodles (Hong Kong Style)	68.2	238	42.9	1.2	1.2	3.0	10.7
Brown Pad Th... Food 2 Food 2 • LOTUS FOODS Brown Pad Thai Rice Noodles, Brown Pad Thai Rice	78.5	357	76.8	—	5.4	2.7	7.1

Organic White Rice Noodles vs Egg Noodles, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Organic White Rice Noodles	0.0	357	0.1	—	1.8	—	3.6
Egg Noodles,... Food 2 Food 2 • IGA, INC. Egg Noodles, Medium	75.2	379	70.7	1.7	3.4	3.5	15.5

Thin Rice Noodles, Spaghetti vs Beef Flavor Ramen Noodle Soup, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Rice No... Food 1 Food 1 • ANDRE PROST INC. Thin Rice Noodles, Spaghetti	86.7	333	79.0	—	1.8	—	7.0
Beef Flavor ... Food 2 Food 2 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup, Beef	99.8	398	58.1	4.3	2.2	15.1	8.6

Old Fashion Homemade Egg Noodles, Wide vs Enriched Egg Noodle Product, Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashion ... Food 1 Food 1 • NEVA'S OLD FASHION/EGG NOODLES Old Fashion Homemade Egg Noodles, Wide	91.6	338	67.6	2.8	1.4	2.1	11.3
Enriched Egg... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Egg Noodle Product, Wide Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3

Enriched Durum Flour Egg Noodles, Kluski vs Yolk Free Egg Dumplings Enriched Macaroni Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Dur... Food 1 Food 1 • T. MARZETTI COMPANY Enriched Durum Flour Egg Noodles, Kluski	72.8	393	69.6	1.8	1.8	6.3	16.1
Yolk Free Eg... Food 2 Food 2 • FOOD TOWN STORES INC. Yolk Free Egg Dumplings Enriched Macaroni Product	75.5	393	73.2	3.6	3.6	1.8	14.3

Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product vs Chinese Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product	73.2	393	71.4	3.6	3.6	5.4	14.3
Chinese Noodles Food 2 Food 2 • ALLIED OLD ENGLISH INC. Chinese Noodles	34.4	464	67.9	3.6	3.6	16.1	10.7

Instant Rice Noodles, Tom Yum vs Japanese Chuka Soba Curly Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Rice... Food 1 Food 1 • KHONG GUAN CORPORATION Instant Rice Noodles, Tom Yum	96.2	314	71.4	4.3	1.4	2.9	7.1
Japanese Chu... Food 2 Food 2 • PANOS BRANDS LLC Japanese Chuka Soba Curly Noodles	75.7	345	74.6	1.8	3.6	0.9	14.6

All Noodles Comparisons For Diabetics