All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Lo ...
Food 1
Food 1
• IMEX CHINA LTD.
Stir Fry Lo Mein
|
89.0 | 147 | 32.0 | 1.3 | 2.0 | — | 5.3 |
|
Chuka Soba C...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Chuka Soba Chow Mein Stir Fry Noodles
|
81.7 | 351 | 73.7 | — | — | 1.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Seafoo...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood
|
100.0 | 439 | 69.3 | 8.8 | 2.6 | 14.9 | 7.0 |
|
Cup Noodles,...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Cup Noodles, Beef
|
72.4 | 453 | 64.1 | 3.1 | 4.7 | 17.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hakubaku, Or...
Food 1
Food 1
• GENCORP, LLC
Hakubaku, Organic Soba Buckwheat Noodles
|
69.6 | 361 | 67.9 | — | 3.6 | 2.7 | 14.3 |
|
Teriyaki Chi...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Teriyaki Chicken Stir Fry Style Asian Noodles In Sauce, Teriyaki Chicken
|
100.0 | 447 | 65.9 | 9.4 | 3.5 | 15.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reames, Home...
Food 1
Food 1
• REAMES FOODS INC
Reames, Homestyle Egg Noodles
|
60.4 | 283 | 53.3 | 1.7 | 1.7 | 3.3 | 10.0 |
|
Mild Heat Th...
Food 2
Food 2
• LIDL
Mild Heat Thai Noodles With Satay Sauce, Mild
|
100.0 | 158 | 20.9 | 3.0 | 0.9 | 6.1 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Pad Tha...
Food 1
Food 1
• ASIAN HOME GOURMET (CPL) PTE LTD
Thai Pad Thai Noodles, Thai Pad Thai
|
11.6 | 312 | 43.8 | 31.3 | 6.2 | 12.5 | 6.3 |
|
Enriched Egg...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Enriched Egg Noodle Product, Fine Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NISSIN FOODS USA CO INC
The Original Ramen Noodle Soup With Shrimp, Shrimp
|
76.1 | 453 | 64.1 | 3.1 | 1.6 | 17.2 | 10.9 |
|
Wide Egg Noo...
Food 2
Food 2
• FRESH&EASY
Wide Egg Noodles
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Noo...
Food 1
Food 1
• WAN HUA FOODS INC.
Stir Fry Noodles
|
100.0 | 286 | 58.9 | 0.9 | 1.8 | 0.9 | 8.0 |
|
Italian Flat...
Food 2
Food 2
• THE KROGER CO.
Italian Flat Egg Noodles
|
73.1 | 375 | 69.6 | 1.8 | 1.8 | 3.6 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yolk Free Me...
Food 1
Food 1
• MANISCHEWITZ
Yolk Free Medium Noodle Style Pasta
|
73.9 | 364 | 72.7 | 3.6 | 3.6 | 1.8 | 12.7 |
|
Vietnamese B...
Food 2
Food 2
• STAR ANISE FOODS
Vietnamese Brown Rice Noodles With Seaweed
|
90.8 | 354 | 80.3 | 1.6 | 4.9 | — | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Egg Noodles, Medium
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Ramen Style ...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Ramen Style Chinese Noodles, Ramen Style
|
77.9 | 364 | 76.4 | 1.8 | 3.6 | 0.9 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• PANOS BRANDS LLC
Organic Black Rice Noodles, Pad Thai
|
82.4 | 357 | 76.8 | — | 1.8 | 0.9 | 8.9 |
|
Extra Wide E...
Food 2
Food 2
• FAREWAY STORES, INC.
Extra Wide Egg Noodles Enriched Egg Noodle Product
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Wid...
Food 1
Food 1
• SUPERVALU, INC.
Enriched Wide Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
|
Rice Noodles...
Food 2
Food 2
• CJ FOODS USA INC
Rice Noodles, Maifun
|
82.8 | 339 | 76.8 | — | 1.8 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beijing Styl...
Food 1
Food 1
• ONETANG
Beijing Style Noodles
|
100.0 | 340 | 70.0 | — | 2.0 | 1.0 | 12.0 |
|
Stir Fry Ric...
Food 2
Food 2
• SAFEWAY, INC.
Stir Fry Rice Noodles
|
86.7 | 345 | 80.0 | 1.8 | — | — | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• SERENDIPITY 3, INC.
Beef Flavor With Vegetable Bowl Noodle Soup, Beef
|
100.0 | 430 | 64.0 | 2.3 | 2.3 | 15.1 | 10.5 |
|
Pad Thai Noo...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Pad Thai Noodle Kit, Pad Thai
|
98.7 | 315 | 69.9 | 13.7 | 1.4 | 1.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Enriche...
Food 1
Food 1
• ALDI INC.
Wide Enriched Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Tingly Chili...
Food 2
Food 2
• L&B APPAREL
Tingly Chili Wavy Noodles, Tingly Chili
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomoshiraga ...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Tomoshiraga Somen Noodles
|
81.5 | 368 | 75.4 | — | 1.8 | 0.9 | 14.0 |
|
Wheat Noodle...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Wheat Noodle & Seasoning Mix, Sweet Thai Chili
|
100.0 | 373 | 76.0 | 14.7 | 2.7 | 1.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cholesterol ...
Food 1
Food 1
• RIVIANA FOODS INC.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad
|
67.8 | 357 | 69.6 | 3.6 | 7.1 | 2.7 | 14.3 |
|
Enriched Egg...
Food 2
Food 2
• A. ZEREGA'S SONS INC
Enriched Egg Flakes
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• MUTUAL TRADING CO., INC.
Asian Style Noodles
|
81.7 | 398 | 73.7 | — | — | 1.8 | 12.3 |
|
Spicy Jin Ra...
Food 2
Food 2
• UNIQUE PRODUCTS, INC.
Spicy Jin Ramen Korean Style Instant Noodles, Spicy
|
100.0 | 417 | 65.8 | 5.0 | 2.5 | 12.5 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Pesto ...
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Basil Pesto Fresh Veggie Noodles, Basil Pesto
|
21.4 | 111 | 6.9 | 2.0 | 3.3 | 7.2 | 6.6 |
|
Assi, Orient...
Food 2
Food 2
• RHEE BROS. INC.
Assi, Oriental Style Noodle (Pasta)
|
75.9 | 357 | 71.4 | — | 1.8 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cup Noodles ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin
|
93.3 | 462 | 65.4 | 6.4 | 2.6 | 18.0 | 10.3 |
|
Old Fashione...
Food 2
Food 2
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Medium Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Extra Wide Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
|
Enriched Egg...
Food 2
Food 2
• FAREWAY STORES, INC.
Enriched Egg Noodle Product, Wide
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.