All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Egg Noodle
Food 1
Food 1
• PASTAS Y GALLETAS DE TIJUANA S.A DE C.V.
Wide Egg Noodle
|
77.3 | 393 | 73.2 | 3.6 | 1.8 | 3.6 | 14.3 |
|
Cellophane B...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Cellophane Bean Thread Noodles, Cellophane Bean Thread
|
85.8 | 360 | 86.0 | — | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Champion Cho...
Food 1
Food 1
• EDWARD B. BEHARRY & CO. LTD.
Champion Chowmein Noodles, 12 Oz
|
78.2 | 364 | 76.4 | — | 3.6 | 0.9 | 10.9 |
|
No Yolks, En...
Food 2
Food 2
• RIVIANA FOODS INC.
No Yolks, Enriched Egg White Pasta, Broad
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
King Soba, O...
Food 1
Food 1
• AMERICAN SUGAR CORPORATION, INC.
King Soba, Organic Brown Rice Ramen
|
100.0 | 347 | 74.3 | 1.4 | 1.4 | 2.9 | 7.1 |
|
Egg Noodles
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Pavilio...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut
|
100.0 | 387 | 70.7 | 9.3 | — | 8.0 | 6.7 |
|
Original Soy...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
|
93.5 | 440 | 61.9 | 4.8 | 3.6 | 17.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Full...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Organic Fully Cooked Hokkien Vegan Noodles, Hokkien
|
100.0 | 165 | 34.1 | 0.6 | 1.2 | 0.6 | 5.9 |
|
Homestyle No...
Food 2
Food 2
• ESSENHAUS, INC.
Homestyle Noodles
|
63.3 | 400 | 70.0 | 2.0 | 4.0 | 6.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Chicken Flavor Ramen, Chicken
|
68.8 | 438 | 57.8 | 3.1 | 1.6 | 18.8 | 7.8 |
|
La Pasta Ext...
Food 2
Food 2
• VIDETTE INC
La Pasta Extra Broad Egg Noodles
|
71.6 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amish Egg No...
Food 1
Food 1
• ESSENHAUS, INC.
Amish Egg Noodles, Wide
|
63.3 | 400 | 70.0 | 2.0 | 4.0 | 6.0 | 16.0 |
|
Pad Thai Ric...
Food 2
Food 2
• ALDI INC.
Pad Thai Rice Noodle Bowl
|
53.2 | 280 | 56.0 | 10.0 | 2.0 | 5.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Noodles
Food 1
Food 1
• SOOFER CO. INC.
Roasted Noodles
|
58.8 | 263 | 54.4 | 1.8 | 1.8 | 0.9 | 8.8 |
|
Medium Egg C...
Food 2
Food 2
• H L FOODS LTD
Medium Egg Chinese Noodles
|
73.9 | 345 | 70.9 | 1.8 | 1.8 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice N...
Food 1
Food 1
• CJ FOODS USA INC
Brown Rice Noodles, Maifun
|
82.2 | 357 | 78.6 | — | 3.6 | 1.8 | 8.9 |
|
Black Forest...
Food 2
Food 2
• MILLER CONSUP
Black Forest Girl, Extra Broad Egg Noodles
|
67.6 | 364 | 67.3 | 5.5 | 3.6 | 3.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trad...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Traditional Udon Noodles
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
|
Hong Kong St...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style
|
75.1 | 139 | 24.1 | 5.4 | 1.2 | 2.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Styl...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Chinese Style Noodles
|
80.2 | 269 | 55.1 | 1.3 | 2.6 | 0.6 | 10.3 |
|
Homemade Bro...
Food 2
Food 2
• ADRIA IMPORTS INC.
Homemade Broad Large Square Egg Noodles
|
80.9 | 393 | 76.8 | — | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Pasta
Food 1
Food 1
• MARILUNGO
Egg Pasta
|
71.3 | 375 | 69.6 | 1.8 | 3.6 | 5.4 | 14.3 |
|
Wheat Noodles
Food 2
Food 2
• GENCORP, LLC
Wheat Noodles
|
73.8 | 361 | 69.6 | — | 1.8 | 2.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Seafoo...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Neoguri Udon Type Noodles, Spicy Seafood
|
83.3 | 433 | 73.3 | 5.0 | 1.7 | 11.7 | 6.7 |
|
Brown Rice N...
Food 2
Food 2
• CJ FOODS USA INC
Brown Rice Noodles, Maifun
|
82.2 | 357 | 78.6 | — | 3.6 | 1.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whea...
Food 1
Food 1
• LA MEXICANA TORTILLA FACTORY, INC.
Organic Wheat Noodles
|
75.5 | 361 | 71.4 | — | 1.8 | 2.1 | 14.3 |
|
Jin Ramen Ko...
Food 2
Food 2
• UNIQUE PRODUCTS, INC.
Jin Ramen Korean Style Instant Noodle, Jin Ramen Korean Style
|
100.0 | 417 | 66.7 | 5.0 | 2.5 | 12.5 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Classic Egg Noodles, Pot Pie Squares, Enriched Noodle Product
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Porcini Mush...
Food 2
Food 2
• FOX POINT SPORTSWEAR, INC.
Porcini Mushroom Egg Noodles
|
78.2 | 386 | 77.2 | 1.8 | 7.0 | 6.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gran...
Food 1
Food 1
• MAPLEGROVE FOODS LLC
Organic Grandma's No Chicken Vegan Noodles
|
59.9 | 292 | 55.4 | 1.5 | 7.7 | 1.5 | 15.4 |
|
Penang Har M...
Food 2
Food 2
• PHILALAY LLC
Penang Har Mee, Mi Goreng Instant Noodles
|
94.7 | 500 | 62.5 | 7.5 | — | 23.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• FRED'S, INC.
Enriched Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
|
Egg Noodles,...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Egg Noodles, Medium
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodles With Vegetables Bowl, Beef
|
51.3 | 460 | 58.6 | 6.3 | 2.1 | 18.8 | 10.5 |
|
Thai Noodles
Food 2
Food 2
• HIGHLAND PUBLISHING CO. INC.
Thai Noodles
|
100.0 | 307 | 66.7 | 12.6 | — | 2.4 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Wid...
Food 1
Food 1
• LIDL
Enriched Wide Egg Noodles Pasta
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Hot & Spicy ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Hot & Spicy Fire Wok Molten Chili Chicken Flavor Stir Fry Asian Noodles In Sauce, Molten Chili Chicken
|
72.5 | 452 | 64.5 | 6.5 | 3.2 | 17.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Asia...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Asian Pasta, Wide Udon
|
100.0 | 355 | 75.0 | 1.3 | 2.6 | 1.3 | 11.8 |
|
Barley Shape...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Barley Shape Premium Enriched Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.