What are All Noodles food comparisons?

All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Medium Egg Noodles vs Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Egg N... Food 1 Food 1 • T. MARZETTI COMPANY Medium Egg Noodles	71.1	393	67.9	3.6	1.8	7.1	14.3
Mandarin Sty... Food 2 Food 2 • ORTIZ CORPORATION Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce	100.0	347	65.3	5.3	2.1	5.3	11.6

Chinse Style Firecracker Noodles, Chinse Style Firecracker vs Kluski Premium Enriched Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinse Style... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Chinse Style Firecracker Noodles, Chinse Style Firecracker	100.0	359	76.9	10.3	3.8	1.9	10.3
Kluski Premi... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Kluski Premium Enriched Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken vs Home Style Japanese Noodles, Teriyaki Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • NISSIN FOODS USA CO INC Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken	88.0	440	65.3	9.3	4.0	14.7	10.7
Home Style J... Food 2 Food 2 • MARUCHAN, INC. Home Style Japanese Noodles, Teriyaki Beef	63.3	441	61.7	14.1	3.5	15.9	8.8

Egg Noodles, Angel Hair vs Enriched Egg Noodles Made With Durum Flour And Egg Yolks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles,... Food 1 Food 1 • TROYER DIST. CO. Egg Noodles, Angel Hair	71.2	7	69.6	3.6	3.6	3.6	16.1
Enriched Egg... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched Egg Noodles Made With Durum Flour And Egg Yolks	71.4	382	70.9	3.6	3.6	4.6	14.6

Fresh Rice Noodles vs Oriental Style Noodle With Soup Base, Oriental Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Rice N... Food 1 Food 1 • FERRERO U.S.A., INCORPORATED Fresh Rice Noodles	49.6	211	49.1	—	5.3	—	3.5
Oriental Sty... Food 2 Food 2 • CHOUNGSOO FOOD CO.,LTD Oriental Style Noodle With Soup Base, Oriental Style	100.0	308	62.4	17.2	2.2	2.8	8.2

Yolk Free Egg Ribbons vs Organic Pad Thai Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolk Free Eg... Food 1 Food 1 • HANNAFORD BROS. CO. Yolk Free Egg Ribbons	75.6	357	73.2	1.8	3.6	0.9	14.3
Organic Pad ... Food 2 Food 2 • AMERICAN SUGAR CORPORATION, INC. Organic Pad Thai Noodles	82.3	358	78.2	1.8	1.8	1.8	9.1

Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown vs Egg Barley Tarhonya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet & Bro... Food 1 Food 1 • LOTUS FOODS Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown	44.6	350	62.5	—	5.0	3.8	12.5
Egg Barley T... Food 2 Food 2 • ADRO INTERNATIONAL INC. Egg Barley Tarhonya	78.2	400	72.7	—	—	5.5	7.3

Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai vs Organic Cha Soba Authentic Japanese Green Tea Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • PULMUONE FOODS USA, INC. Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai	100.0	165	28.8	6.6	1.4	4.3	4.3
Organic Cha ... Food 2 Food 2 • GENCORP, LLC Organic Cha Soba Authentic Japanese Green Tea Noodles	74.2	357	71.4	—	3.6	0.9	10.7

Roast Chicken Flavor Yakisoba, Roast Chicken vs Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Chicke... Food 1 Food 1 • MARUCHAN, INC. Roast Chicken Flavor Yakisoba, Roast Chicken	63.3	435	60.9	8.7	3.5	15.7	8.7
Soy Ginger N... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger	100.0	183	35.8	6.7	2.1	2.5	4.2

Enriched Noodle Product Extra Wide Egg Noodles vs Chinese Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Noo... Food 1 Food 1 • SUPER STORE INDUSTRIES Enriched Noodle Product Extra Wide Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3
Chinese Noodles Food 2 Food 2 • PANOS BRANDS LLC Chinese Noodles	78.0	357	73.2	—	1.8	—	12.5

Original Authentic Hungarian Homemade Fine Egg Noodles, Original vs Premium Quality Small Rice Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Aut... Food 1 Food 1 • ADRIA IMPORTS INC. Original Authentic Hungarian Homemade Fine Egg Noodles, Original	80.9	393	76.8	3.6	1.8	5.4	14.3
Premium Qual... Food 2 Food 2 • EASTLAND FOOD CORPORATION Premium Quality Small Rice Stick	89.9	382	83.6	—	1.8	0.9	—

Japanese Buckwheat Noodles, Soba vs Wide Egg Noodles Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Buc... Food 1 Food 1 • PANOS BRANDS LLC Japanese Buckwheat Noodles, Soba	67.8	345	67.3	1.8	3.6	1.8	14.6
Wide Egg Noo... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Wide Egg Noodles Product	73.4	382	72.7	1.8	3.6	3.6	14.6

Singapore Noodles vs Alphabet Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Singapore No... Food 1 Food 1 • EAUX DE VIE, INC. Singapore Noodles	79.3	119	18.9	1.3	1.3	4.0	2.2
Alphabet Egg... Food 2 Food 2 • KENOVER MARKETING CORP. Alphabet Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Egg Maccheroncini vs Traditional German Egg Pasta, Broad Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Macchero... Food 1 Food 1 • INTERNATIONAL PATENT DEVELOPMENT GROUP, LLC Egg Maccheroncini	57.9	291	58.2	—	3.6	4.6	14.6
Traditional ... Food 2 Food 2 • SIMPLY SINFUL OF LAS VEGAS Traditional German Egg Pasta, Broad Pasta	71.8	357	69.6	—	3.6	2.7	12.5

Japanese Chuka Soba Curly Noodles vs Ready Ramen Pad Thai Noodles + Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Chu... Food 1 Food 1 • PANOS BRANDS LLC Japanese Chuka Soba Curly Noodles	75.7	345	74.6	1.8	3.6	0.9	14.6
Ready Ramen ... Food 2 Food 2 • HOMETOWN BCN INC. Ready Ramen Pad Thai Noodles + Sauce	100.0	191	38.3	5.7	0.9	2.2	5.7

Homestyle Egg Noodles vs Seafood Pho Rice Noodle, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Eg... Food 1 Food 1 • RIVIANA FOODS INC. Homestyle Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3
Seafood Pho ... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Seafood Pho Rice Noodle, Seafood	100.0	350	77.8	7.8	2.6	1.3	7.8

Thai Kitchen, Purple Corn & Rice Noodles vs Egg Noodles, Angel Hair

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Kitchen... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Thai Kitchen, Purple Corn & Rice Noodles	88.9	357	80.4	1.8	—	0.9	5.4
Egg Noodles,... Food 2 Food 2 • TROYER DIST. CO. Egg Noodles, Angel Hair	71.2	7	69.6	3.6	3.6	3.6	16.1

Stir Fry Sweet Chili Flavor Noodles, Sweet Chili vs Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Swe... Food 1 Food 1 • NISSIN FOODS USA CO INC Stir Fry Sweet Chili Flavor Noodles, Sweet Chili	100.0	451	67.1	8.5	2.4	15.9	9.8
Spicy Teriya... Food 2 Food 2 • NISSIN FOODS USA CO INC Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef	100.0	425	55.8	8.0	2.7	18.6	8.9

Sesame Teriyaki Noodles vs Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles, Japanese Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Teriy... Food 1 Food 1 • WALGREENS CO. Sesame Teriyaki Noodles	93.1	362	72.5	14.5	2.9	2.9	13.0
Japanese Ter... Food 2 Food 2 • NISSIN FOODS USA CO INC Japanese Teriyaki Chicken Flavored Stir Fry Rice With Noodles, Japanese Teriyaki Chicken	100.0	385	70.5	11.5	2.6	6.4	11.5

Old Fashion Egg Noodles, Extra Wide vs Steamed Noodles (Hong Kong Style)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashion ... Food 1 Food 1 • NEVA'S OLD FASHION/EGG NOODLES Old Fashion Egg Noodles, Extra Wide	91.6	338	67.6	2.8	1.4	2.1	11.3
Steamed Nood... Food 2 Food 2 • SAVR LLC Steamed Noodles (Hong Kong Style)	68.2	238	42.9	1.2	1.2	3.0	10.7

All Noodles Comparisons For Diabetics