All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Yol...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Enriched Yolk Free Extra Wide Ribbons
|
75.6 | 364 | 74.6 | 3.6 | 3.6 | 1.8 | 14.6 |
|
Seafood Pho ...
Food 2
Food 2
• CTC FOOD INTERNATIONAL INC.
Seafood Pho Rice Noodle, Seafood
|
100.0 | 350 | 77.8 | 7.8 | 2.6 | 1.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pad ...
Food 1
Food 1
• PULMUONE FOODS USA, INC.
Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai
|
100.0 | 165 | 28.8 | 6.6 | 1.4 | 4.3 | 4.3 |
|
Old Fashione...
Food 2
Food 2
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Wide Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Enriche...
Food 1
Food 1
• ALDI INC.
Wide Enriched Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Noodles, Con...
Food 2
Food 2
• GRUDGE RECORDS
Noodles, Condiment And Soy Sauce, Original
|
100.0 | 375 | 66.0 | — | 1.0 | — | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Yolks, En...
Food 1
Food 1
• RIVIANA FOODS INC.
No Yolks, Enriched Egg White Pasta, Broad
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Spicy Masala...
Food 2
Food 2
• MAGGI
Spicy Masala 2 Minute Noodles, Spicy Masala
|
74.6 | 443 | 58.6 | 4.3 | 2.9 | 17.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• HY-VEE, INC.
Enriched Egg Noodle Product, Kluski Egg Noodles
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Chinese Styl...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Chinese Style Lomein Noodles
|
78.1 | 339 | 73.2 | 1.8 | 1.8 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Kluski Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
|
Enriched Klu...
Food 2
Food 2
• A. ZEREGA'S SONS INC
Enriched Kluski Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kelp Noodles
Food 1
Food 1
• WANG GLOBALNET
Kelp Noodles
|
4.0 | 5 | 2.7 | — | 0.9 | — | — |
|
Garlic & Her...
Food 2
Food 2
• MIRACLE NOODLE
Garlic & Herb Shirataki Pasta
|
0.1 | 12 | 3.5 | — | 3.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Se...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Kluski Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
|
Organic Nood...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Organic Noodles, Lo Mein
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Whole Wheat Wide Egg Noodles
|
63.6 | 375 | 67.9 | 3.6 | 8.9 | 5.4 | 14.3 |
|
Fresh Rice N...
Food 2
Food 2
• FERRERO U.S.A., INCORPORATED
Fresh Rice Noodles
|
49.6 | 211 | 49.1 | — | 5.3 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Hot & Spicy Volcanic Mongolian Beef Stir Fry Asian Noodles In Sauce, Hot & Spicy Volcanic Mongolian Beef
|
72.3 | 468 | 62.9 | 6.5 | 1.6 | 19.4 | 9.7 |
|
Thai Peanut ...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Thai Peanut Noodle Kit Includes Stir Fry Rice Noodles & Thai Peanut Seasoning
|
69.8 | 385 | 71.2 | 13.5 | 1.9 | 7.7 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tainan Style...
Food 1
Food 1
• L&B APPAREL
Tainan Style Noodle With Original Sauce Pack, Tainan Style
|
100.0 | 305 | 61.1 | 7.4 | 2.1 | 3.2 | 10.5 |
|
Organic Red ...
Food 2
Food 2
• ETHICAL FOODS SA
Organic Red Rice Pad Thai Noodles, Red Rice
|
88.8 | 375 | 83.9 | — | 3.6 | 1.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SIMPLY SINFUL OF LAS VEGAS
Traditional German Egg Pasta, Broad Pasta
|
71.8 | 357 | 69.6 | — | 3.6 | 2.7 | 12.5 |
|
Chicken Flav...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Chicken Flavor Ramen Noodle Soup, Chicken
|
100.0 | 381 | 55.7 | 4.1 | 2.1 | 14.4 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beijing Styl...
Food 1
Food 1
• PULMUONE U.S.A. INC.
Beijing Style Blck Bean Sauce Noodles
|
100.0 | 188 | 34.6 | 5.5 | — | 3.0 | 5.5 |
|
Tomoshiraga ...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Tomoshiraga Somen
|
76.4 | 345 | 72.7 | — | 1.8 | 1.8 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Veg...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
|
Barley Shape...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Barley Shape Premium Enriched Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle, Pancit
Food 1
Food 1
• H & U, INC.
Noodle, Pancit
|
95.0 | 164 | 34.3 | — | 1.4 | 0.3 | 4.8 |
|
Sweet Zesty ...
Food 2
Food 2
• CUGINO'S GOURMET FOODS, INC.
Sweet Zesty Thai Lemongrass, Sweet Zesty
|
48.5 | 333 | 66.7 | 7.7 | 2.6 | 2.6 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• FAREWAY STORES, INC.
Enriched Egg Noodle Product, Broad
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Pad Thai Tha...
Food 2
Food 2
• ANNIE CHUN'S, INC.
Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles, Pad Thai Thai Style
|
100.0 | 212 | 38.1 | 9.1 | 2.6 | 3.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sanuki Udon ...
Food 1
Food 1
• NISSIN
Sanuki Udon Noodles
|
100.0 | 145 | 33.0 | 0.5 | — | 0.5 | 2.0 |
|
Homestyle Eg...
Food 2
Food 2
• RIVIANA FOODS INC.
Homestyle Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oriental Sty...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
|
Pad Thai Noodle
Food 2
Food 2
• TIAO PENG TRADING COMPANY
Pad Thai Noodle
|
86.9 | 400 | 92.0 | — | 4.0 | — | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Rice No...
Food 1
Food 1
• ANDRE PROST INC.
Thin Rice Noodles, Spaghetti
|
86.7 | 333 | 79.0 | — | 1.8 | — | 7.0 |
|
Cantonese Eg...
Food 2
Food 2
• INTERGGS, INC.
Cantonese Egg Noodles, Cantonese
|
74.4 | 380 | 80.0 | 2.0 | 4.0 | 1.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Med...
Food 1
Food 1
• A. ZEREGA'S SONS INC
Enriched Medium Egg Noodles, 5 1/2% Egg Solids
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Asian Noodle...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Asian Noodles, Spicy Szechuan
|
75.8 | 357 | 75.0 | 5.4 | 5.4 | 1.8 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.