All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Bro...
Food 1
Food 1
• ADRIA IMPORTS INC.
Homemade Broad Large Square Egg Noodles
|
80.9 | 393 | 76.8 | — | 1.8 | 5.4 | 14.3 |
|
Enriched Dur...
Food 2
Food 2
• T. MARZETTI COMPANY
Enriched Durum Flour Egg Noodles, Kluski
|
72.8 | 393 | 69.6 | 1.8 | 1.8 | 6.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Yolks, En...
Food 1
Food 1
• RIVIANA FOODS INC.
No Yolks, Enriched Egg White Pasta, Extra Broad
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Authentic Ge...
Food 2
Food 2
• BOGI'S OF MINNEAPOLIS, INC.
Authentic German Thin Soup Egg Noodles
|
72.0 | 364 | 70.9 | 3.6 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Sides ...
Food 1
Food 1
• LIPTON
Asian Sides Teriyaki Noodles
|
100.0 | 368 | 73.7 | 9.2 | 2.6 | 2.6 | 10.5 |
|
Beef Flavor ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Beef Flavor Ramen Noodle Soup, Beef
|
99.8 | 398 | 58.1 | 4.3 | 2.2 | 15.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Egg ...
Food 1
Food 1
• ARON STREIT INC.
Premium Egg Noodles, Fine
|
77.6 | 382 | 74.6 | 1.8 | 1.8 | 3.6 | 12.7 |
|
Enriched Noo...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Enriched Noodle Product, Medium Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pot Pie Egg ...
Food 1
Food 1
• CUMMINGS LANDSCAPING
Pot Pie Egg Noodles, Pot Pie
|
68.3 | 464 | 66.1 | — | 1.8 | 12.5 | 16.1 |
|
Rice Noodles...
Food 2
Food 2
• CJ FOODS USA INC
Rice Noodles, Maifun
|
82.8 | 339 | 76.8 | — | 1.8 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moringa Pad ...
Food 1
Food 1
• LOTUS FOODS
Moringa Pad Thai Rice Noodles, Moringa
|
82.1 | 393 | 80.4 | 1.8 | 5.4 | 2.7 | 8.9 |
|
La Pasta Bro...
Food 2
Food 2
• VIDETTE INC
La Pasta Broad Egg Noodles
|
71.6 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Ging...
Food 1
Food 1
• ANDRE PROST INC.
Coconut Ginger Noodles, Coconut Ginger
|
100.0 | 389 | 72.6 | 3.5 | 1.8 | 8.9 | 7.1 |
|
Fine Brown R...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Fine Brown Rice Noodles
|
82.6 | 364 | 80.0 | 1.8 | 3.6 | 1.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lo Mein Nood...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian
|
93.3 | 91 | 14.8 | 6.5 | 1.6 | 2.9 | 2.2 |
|
Beef Noodle ...
Food 2
Food 2
• FITMART L.L.C.
Beef Noodle Zero, Beef
|
0.0 | 27 | 1.8 | — | 2.7 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Clas...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Premium Classic Chicken Coodle
|
22.4 | 45 | 5.0 | 1.1 | 0.8 | 1.8 | 2.1 |
|
Pad Thai Ric...
Food 2
Food 2
• ALDI INC.
Pad Thai Rice Noodle Bowl
|
53.2 | 280 | 56.0 | 10.0 | 2.0 | 5.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style J...
Food 1
Food 1
• MARUCHAN, INC.
Home Style Japanese Noodles, Chicken
|
61.2 | 441 | 60.0 | 3.5 | 3.5 | 17.6 | 8.8 |
|
Moringa Pad ...
Food 2
Food 2
• LOTUS FOODS
Moringa Pad Thai Rice Noodles, Moringa
|
82.1 | 393 | 80.4 | 1.8 | 5.4 | 2.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy Sauce Fl...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce
|
47.6 | 447 | 61.2 | — | 2.4 | 16.5 | 11.8 |
|
Cup Noodles ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin
|
93.3 | 462 | 65.4 | 6.4 | 2.6 | 18.0 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Pasta...
Food 1
Food 1
• PAX
Liquid Pasta Sauce
|
2.8 | 338 | 6.3 | 6.3 | — | 29.2 | 12.9 |
|
Reginelle It...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Reginelle Italian Egg Pasta, Reginelle Italian Egg
|
67.4 | 375 | 66.1 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Eg...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Homestyle Egg Noodles
|
71.2 | 136 | 26.4 | 0.7 | 0.7 | 1.4 | 5.0 |
|
Instant Chow...
Food 2
Food 2
• LUCKY ME!
Instant Chow Mein
|
62.7 | 450 | 58.3 | 5.0 | 3.3 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashion ...
Food 1
Food 1
• NEVA'S OLD FASHION/EGG NOODLES
Old Fashion Homemade Egg Noodles, Wide
|
91.6 | 338 | 67.6 | 2.8 | 1.4 | 2.1 | 11.3 |
|
Chinese Noodles
Food 2
Food 2
• PANOS BRANDS LLC
Chinese Noodles
|
78.0 | 357 | 73.2 | — | 1.8 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chow Mein No...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chow Mein Noodles, Orange Chicken
|
60.8 | 456 | 59.7 | 7.0 | 3.5 | 19.3 | 10.5 |
|
Organic Read...
Food 2
Food 2
• STRUMBA MEDIA LLC
Organic Ready To Eat Plant Based Noodles, Spaghetti Style
|
1.9 | 6 | 3.5 | — | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• HY-VEE, INC.
Enriched Egg Noodle Product, Medium Egg Noodles
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Organic Mill...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Millet & Brown Rice Noodles
|
82.2 | 357 | 76.8 | — | 1.8 | 2.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yolk Free En...
Food 1
Food 1
• WEIS MARKETS, INC.
Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles
|
77.8 | 375 | 75.0 | 5.4 | 3.6 | 1.8 | 12.5 |
|
Organic Whea...
Food 2
Food 2
• LA MEXICANA TORTILLA FACTORY, INC.
Organic Wheat Noodles
|
75.5 | 361 | 71.4 | — | 1.8 | 2.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Noo...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Pad Thai Noodle Kit, Pad Thai
|
98.7 | 315 | 69.9 | 13.7 | 1.4 | 1.4 | 5.5 |
|
King Soba, O...
Food 2
Food 2
• AMERICAN SUGAR CORPORATION, INC.
King Soba, Organic Brown Rice Ramen
|
100.0 | 347 | 74.3 | 1.4 | 1.4 | 2.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Enriched Noodle Product, Wide Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
|
Extra Wide E...
Food 2
Food 2
• FAREWAY STORES, INC.
Extra Wide Egg Noodles Enriched Egg Noodle Product
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Fin...
Food 1
Food 1
• ADRIA IMPORTS INC.
Homemade Fine Egg Noodles
|
80.9 | 393 | 76.8 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Shoprite, Fi...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Fine Egg Noodles, Enriched Noodle Product
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.