All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hakka Style ...
Food 1
Food 1
• ORTIZ CORPORATION
Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce
|
100.0 | 326 | 66.3 | 5.3 | 2.1 | 2.6 | 11.6 |
|
Golden Egg B...
Food 2
Food 2
• AL DENTE INC.
Golden Egg Bonnetti Pasta
|
73.2 | 375 | 71.4 | — | 3.6 | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• WA IMPORTS, INC
Matcha Green Tea Soba Noodles, Matcha Green Tea
|
100.0 | 349 | 72.3 | 2.4 | 3.6 | 1.2 | 13.3 |
|
Chicken Flav...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Chicken Flavor Ramen Noodle Soup, Chicken
|
100.0 | 381 | 55.7 | 4.1 | 2.1 | 14.4 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Mac...
Food 1
Food 1
• HARRIS-TEETER INC.
Enriched Macaroni Product, Yolk Free Extra Broad Ribbons
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Spicy Sesame...
Food 2
Food 2
• H & U, INC.
Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame
|
100.0 | 200 | 42.2 | — | 1.7 | 0.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• WAL-MART STORES, INC.
Enriched Noodles, Wide Egg Noodles
|
100.0 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodles With Vegetables, Hot & Spicy With Shrimp
|
44.1 | 403 | 53.0 | 4.2 | 4.2 | 17.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles, Reduced Sodium Imitation Chicken
|
84.8 | 328 | 70.3 | 1.6 | 3.1 | 1.6 | 6.3 |
|
Beef Flavor ...
Food 2
Food 2
• ARTLAB LIMITED
Beef Flavor Instant Ramen Soup, Beef
|
100.0 | 409 | 77.5 | 5.0 | — | 27.5 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Imi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
|
Al Dente, Pa...
Food 2
Food 2
• AL DENTE INC.
Al Dente, Pappardelle Noodles, Garlic Herb, Garlic Herb
|
70.0 | 339 | 67.9 | 1.8 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Enriched Noodle Product, Fine Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Spicy Konjac...
Food 2
Food 2
• CANDA ENTERPRISE CO. LTD.
Spicy Konjac Noodles, Spicy
|
31.6 | 69 | 9.8 | — | 3.3 | 2.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• MILLER CONSUP
Black Forest Girl, Extra Broad Egg Noodles
|
67.6 | 364 | 67.3 | 5.5 | 3.6 | 3.6 | 14.6 |
|
Medium Egg C...
Food 2
Food 2
• H L FOODS LTD
Medium Egg Chinese Noodles
|
73.9 | 345 | 70.9 | 1.8 | 1.8 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles, Reduced Sodium Imitation Chicken
|
84.8 | 328 | 70.3 | 1.6 | 3.1 | 1.6 | 6.3 |
|
Garlic Parsl...
Food 2
Food 2
• TROYER DIST. CO.
Garlic Parsley Noodles
|
73.4 | 351 | 70.2 | 3.5 | 3.5 | 1.8 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Wheat ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Ramen Wheat Noodles
|
70.0 | 339 | 67.9 | — | 3.6 | 1.8 | 12.5 |
|
Creamette, E...
Food 2
Food 2
• RIVIANA FOODS INC.
Creamette, Enriched Medium Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Ramen, ...
Food 1
Food 1
• AJINOMOTO USA INC.
Miso Ramen, Miso
|
100.0 | 154 | 24.1 | 2.6 | 1.5 | 3.4 | 6.0 |
|
Tomoshiraga ...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Tomoshiraga Somen Noodles
|
81.5 | 368 | 75.4 | — | 1.8 | 0.9 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Noodle...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Asian Noodles, Teriyaki
|
73.7 | 377 | 77.4 | 11.3 | 5.7 | 1.9 | 13.2 |
|
Glicks Fines...
Food 2
Food 2
• GLICKS FOOD CORP.
Glicks Finest, Thin Chowmein Noodles
|
35.7 | 471 | 67.9 | — | 0.9 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udon Noodles
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Udon Noodles
|
100.0 | 124 | 28.0 | — | 1.6 | 0.2 | 2.8 |
|
Japanese Sty...
Food 2
Food 2
• SAFEWAY, INC.
Japanese Style Soba Noodles, Japanese Style
|
78.2 | 357 | 75.0 | — | 3.6 | 0.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi Flavo...
Food 1
Food 1
• SERENDIPITY 3, INC.
Kimchi Flavor Bowl Noodle Soup, Kimchi
|
41.8 | 467 | 60.5 | 2.3 | 9.3 | 20.9 | 9.3 |
|
Tingly Chili...
Food 2
Food 2
• L&B APPAREL
Tingly Chili Wavy Noodles, Tingly Chili
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Noo...
Food 1
Food 1
• GLASSER BOWS, INC.
Pad Thai Noodles In No Time, Pad Thai
|
53.2 | 180 | 29.0 | 12.0 | 2.0 | 6.0 | 3.0 |
|
Saigon Style...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Saigon Style Vietnamese Pho Noodles
|
80.9 | 391 | 89.1 | 4.4 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Pean...
Food 1
Food 1
• HT TRADERS
Toasted Peanut Satay Sauce Noodle Bowl
|
58.9 | 183 | 28.3 | 7.5 | 3.3 | 5.0 | 5.8 |
|
Kimchi Fried...
Food 2
Food 2
• NONG SHIM CO., LTD.
Kimchi Fried Noodle Dish
|
100.0 | 450 | 62.0 | 4.0 | 1.0 | 18.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Enriche...
Food 1
Food 1
• RIVIANA FOODS INC.
Wide Enriched Egg Noodles Product
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Asian Noodle...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Asian Noodles, Teriyaki
|
73.7 | 377 | 77.4 | 11.3 | 5.7 | 1.9 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• ARON STREIT INC.
Enriched Noodle Product Egg Bows, Large
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Enriched Egg...
Food 2
Food 2
• SAFEWAY, INC.
Enriched Egg Noodle Product, Extra Wide Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• ARTLAB LIMITED
Chicken Flavor Pozole Instant Ramen Soup, Chicken
|
100.0 | 409 | 77.5 | 5.0 | — | 27.5 | 11.3 |
|
Fiery Korean...
Food 2
Food 2
Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce
|
100.0 | 452 | 66.7 | 11.9 | 3.6 | 15.5 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Pappardelle
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Egg Pappardelle
|
67.4 | 375 | 66.1 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Enriched Egg...
Food 2
Food 2
• FAREWAY STORES, INC.
Enriched Egg Noodle Product, Wide
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.