All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Rame...
Food 1
Food 1
• GLO'S GUMBO, LLC
Chicken Ramen Noodles, Chicken Ramen
|
85.1 | 372 | 72.3 | 16.9 | 4.6 | 3.7 | 13.9 |
|
Stir Fry Noo...
Food 2
Food 2
• WAN HUA FOODS INC.
Stir Fry Noodles
|
100.0 | 286 | 58.9 | 0.9 | 1.8 | 0.9 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom Yam Brow...
Food 1
Food 1
• BISON GEAR AND ENGINEERING
Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen, Tom Yam
|
100.0 | 341 | 70.5 | 2.3 | 3.4 | 1.1 | 13.6 |
|
Enriched Egg...
Food 2
Food 2
• RIVIANA FOODS INC.
Enriched Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Masala...
Food 1
Food 1
• MAGGI
Spicy Masala 2 Minute Noodles, Spicy Masala
|
74.6 | 443 | 58.6 | 4.3 | 2.9 | 17.1 | 8.6 |
|
Traditional ...
Food 2
Food 2
• SIMPLY SINFUL OF LAS VEGAS
Traditional German Egg Pasta Spaetzle
|
71.8 | 357 | 69.6 | — | 3.6 | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• WAL-MART STORES, INC.
Enriched Noodle Product, Extra Wide Egg Noodles
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Golden Egg P...
Food 2
Food 2
• AL DENTE INC.
Golden Egg Pappardelle Noodles
|
71.7 | 357 | 69.6 | 1.8 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Myojo, Japan...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Myojo, Japanese Style Noodles
|
100.0 | 443 | 57.6 | 5.2 | 3.0 | 20.0 | 8.1 |
|
Hot & Spicy ...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp
|
68.6 | 438 | 57.8 | 3.1 | 1.6 | 20.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Imi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodles With Vegetables, Hot & Spicy With Shrimp
|
44.1 | 403 | 53.0 | 4.2 | 4.2 | 17.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Lo...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable
|
35.4 | 119 | 14.8 | 1.5 | 1.5 | 5.9 | 3.0 |
|
Spatzle
Food 2
Food 2
• MELLE'S BEST
Spatzle
|
74.3 | 173 | 26.0 | — | 0.7 | 4.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vermicelli S...
Food 1
Food 1
• SAFEWAY, INC.
Vermicelli Style Rice Noodles, Vermicelli Style
|
84.8 | 345 | 78.2 | — | — | — | 7.3 |
|
Roundy's, Se...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Wide Egg Noogles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maruchan, In...
Food 1
Food 1
• MARUCHAN, INC.
Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable
|
68.6 | 453 | 59.4 | 3.1 | 3.1 | 17.2 | 10.9 |
|
Asian Noodle...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Asian Noodles, Teriyaki
|
73.7 | 377 | 77.4 | 11.3 | 5.7 | 1.9 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yolk Free No...
Food 1
Food 1
• TOPS MARKETS, LLC
Yolk Free Noodle Style Pasta
|
75.5 | 375 | 73.2 | 5.4 | 3.6 | 1.8 | 14.3 |
|
Japanese Ter...
Food 2
Food 2
• SPECIALTY COFFEE LOVERS LLC
Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce, Japanese Teriyaki
|
75.6 | 92 | 18.4 | 1.4 | 0.9 | 0.5 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Egg Noodles, Extra Wide Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Black Pepper...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Black Pepper With Sauce Noodle Kit, Black Pepper
|
100.0 | 230 | 49.6 | 13.3 | 3.0 | 1.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles ...
Food 1
Food 1
• TROYER DIST. CO.
Egg Noodles Gourmet, Rich, Fuller
|
54.6 | 281 | 52.6 | 1.8 | 3.5 | 2.6 | 10.5 |
|
Fresh Japane...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style
|
100.0 | 182 | 38.8 | 3.0 | 2.5 | 1.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assi, Orient...
Food 1
Food 1
• RHEE BROS. INC.
Assi, Oriental Style Pasta Noodle
|
75.9 | 361 | 71.4 | — | 1.8 | 3.6 | 10.7 |
|
Enriched Egg...
Food 2
Food 2
• WAL-MART STORES, INC.
Enriched Egg Noodle Product, Tagliatelle Egg Pasta
|
71.7 | 357 | 67.9 | 3.6 | 1.8 | 3.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready Ramen ...
Food 1
Food 1
• HOMETOWN BCN INC.
Ready Ramen Pad Thai Noodles + Sauce
|
100.0 | 191 | 38.3 | 5.7 | 0.9 | 2.2 | 5.7 |
|
Butternut No...
Food 2
Food 2
• LO YUMHMIE FOODS, LLC
Butternut Noodles, Butternut
|
15.9 | 47 | 11.8 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Gourme...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Gourmet Shin Noodle Soup, Spicy
|
100.0 | 440 | 70.7 | 4.0 | 1.3 | 13.3 | 8.0 |
|
Heimishe Egg...
Food 2
Food 2
• KEMACH FOOD PRODUCTS CORP.
Heimishe Egg Noodles
|
73.3 | 386 | 70.2 | — | 3.5 | 5.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Rice ...
Food 1
Food 1
• INTERGGS, INC.
Medium Rice Noodles, Medium Rice
|
75.0 | 360 | 78.0 | — | 2.0 | 1.0 | 6.0 |
|
Shrimp Ramen...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Shrimp Ramen Noodle Soup, Shrimp
|
76.1 | 453 | 64.1 | 3.1 | 1.6 | 17.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Millet & Bro...
Food 1
Food 1
• LOTUS FOODS
Millet & Brown Organic Rice Ramen Noodle Cakes, Millet & Brown
|
40.8 | 343 | 65.7 | — | 5.7 | 4.3 | 11.4 |
|
Enriched Egg...
Food 2
Food 2
• RIVIANA FOODS INC.
Enriched Egg White Pasta, Stir Fry Noodles
|
71.4 | 357 | 69.6 | 1.8 | 3.6 | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Yolks, En...
Food 1
Food 1
• RIVIANA FOODS INC.
No Yolks, Enriched Egg White Pasta, Broad
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Udon Organic...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Udon Organic Noodles, Udon
|
100.0 | 355 | 73.7 | 2.6 | 1.3 | 1.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fine Egg Noo...
Food 1
Food 1
• ARON STREIT INC.
Fine Egg Noodles
|
77.6 | 382 | 74.6 | 1.8 | 1.8 | 3.6 | 12.7 |
|
100% Durum
Food 2
Food 2
• CELINA
100% Durum
|
81.7 | 375 | 75.0 | 5.4 | — | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chow Mein No...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chow Mein Noodles, Chow Mein
|
34.4 | 464 | 67.9 | 3.6 | 3.6 | 16.1 | 10.7 |
|
Rice Sticks
Food 2
Food 2
• CHINA BOWL TRADING CO INC
Rice Sticks
|
68.0 | 350 | 87.5 | — | 2.5 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.