All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Nood...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Noodles, Lo Mein
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
|
Soba Buckwhe...
Food 2
Food 2
• RHEE BROS. INC.
Soba Buckwheat Noodle
|
100.0 | 243 | 58.3 | 0.8 | 2.5 | 1.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Sticks
Food 1
Food 1
• CHINA BOWL TRADING CO INC
Rice Sticks
|
68.0 | 350 | 87.5 | — | 2.5 | — | — |
|
Tasty Bite, ...
Food 2
Food 2
• PREFERRED BRANDS INTERNATIONAL
Tasty Bite, Teriyaki Noodles
|
74.9 | 184 | 33.6 | 4.8 | 3.2 | 4.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soba Buckwhe...
Food 1
Food 1
• RHEE BROS. INC.
Soba Buckwheat Noodle
|
100.0 | 243 | 58.3 | 0.8 | 2.5 | 1.7 | 8.3 |
|
Sweet Chili ...
Food 2
Food 2
• ANNIE CHUN'S, INC.
Sweet Chili Korean Style Noodle Bowl, Sweet Chili
|
100.0 | 186 | 33.6 | 6.6 | 0.4 | 3.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Purple Organ...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Purple Organic Rice Noodles, Purple
|
92.6 | 350 | 80.0 | 1.7 | 1.7 | 0.8 | 6.7 |
|
Saigon Style...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Saigon Style Vietnamese Pho Noodles
|
80.9 | 391 | 89.1 | 4.4 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodles
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodles
|
68.2 | 469 | 57.8 | 3.1 | 1.6 | 21.9 | 9.4 |
|
Egg Noodles ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Egg Noodles Product, Bronze Cut Egg Taglierini
|
65.2 | 375 | 64.3 | 1.8 | 3.6 | 5.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Hot & Spicy Beef Flavor Ramen, Hot & Spicy Beef
|
68.8 | 438 | 57.8 | 3.1 | 1.6 | 18.8 | 7.8 |
|
Golden Egg P...
Food 2
Food 2
Golden Egg Pappardelle
|
75.4 | 393 | 73.2 | 1.8 | 3.6 | 2.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• SPECIALTY COFFEE LOVERS LLC
Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro
|
37.0 | 400 | 80.0 | 4.0 | 4.0 | 2.0 | 12.0 |
|
Organic Whit...
Food 2
Food 2
• NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Organic White Rice Noodles, White Rice
|
0.0 | 357 | 0.1 | — | 1.8 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Large Bow Ti...
Food 1
Food 1
• KENOVER MARKETING CORP.
Large Bow Tie Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Enriched Egg...
Food 2
Food 2
• SAFEWAY, INC.
Enriched Egg Noodle Product, Medium Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Ch...
Food 1
Food 1
• CHINA BOWL TRADING CO INC
Authentic Chinese Noodles
|
55.9 | 333 | 75.6 | — | 13.3 | 2.2 | — |
|
Oriental Sty...
Food 2
Food 2
• ERAWAN
Oriental Style Noodle
|
77.0 | 360 | 80.0 | — | 2.0 | 1.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Bee...
Food 1
Food 1
• SIDEAWAY FOODS
Balsamic Beet Noodles
|
19.9 | 50 | 10.8 | 8.3 | 2.5 | — | 1.7 |
|
Japanese Sty...
Food 2
Food 2
• SAFEWAY, INC.
Japanese Style Soba Noodles, Japanese Style
|
78.2 | 357 | 75.0 | — | 3.6 | 0.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasty Bite, ...
Food 1
Food 1
• PREFERRED BRANDS INTERNATIONAL
Tasty Bite, Pad Thai Asian Noodles, Pad Thai
|
64.5 | 200 | 30.4 | 9.6 | 4.0 | 6.4 | 6.4 |
|
Old Fashione...
Food 2
Food 2
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Wide Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Br...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Vegetable Brown Rice Noodles, Vegetable
|
86.7 | 327 | 71.9 | 3.1 | 3.1 | 1.6 | 6.3 |
|
Forbidden Ri...
Food 2
Food 2
• LOTUS FOODS
Forbidden Rice Ramen White Miso Soup, Forbidden
|
52.8 | 350 | 70.0 | — | 2.5 | 5.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Authentic Ge...
Food 2
Food 2
• BOGI'S OF MINNEAPOLIS, INC.
Authentic German Egg Noodles, Corkscrew
|
72.0 | 364 | 70.9 | 3.6 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• WANG GLOBALNET
Japanese Style Noodle
|
100.0 | 367 | 76.7 | 4.4 | — | 1.1 | 11.1 |
|
Enriched Noo...
Food 2
Food 2
• HARRIS-TEETER INC.
Enriched Noodle Product, Extra Broad Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Egg Noodles, Medium
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Wheat Noodles
Food 2
Food 2
• GENCORP, LLC
Wheat Noodles
|
73.8 | 361 | 69.6 | — | 1.8 | 2.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Rice Noo...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Red Rice Noodles
|
86.8 | 357 | 80.4 | 1.8 | 1.8 | 1.8 | 5.4 |
|
Enriched Mac...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Enriched Macaroni Product, Yolk Free Dumplings
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Millet & Bro...
Food 1
Food 1
• LOTUS FOODS
Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown
|
91.4 | 350 | 63.8 | 1.3 | 5.0 | 3.8 | 11.3 |
|
Homestyle Wi...
Food 2
Food 2
• T. MARZETTI COMPANY
Homestyle Wide Egg Noodles
|
72.7 | 411 | 69.6 | — | 1.8 | 7.1 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Syrup ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Maple Syrup Pancakes, Sausage And Egg Breakfast Ramen Noodles In Sauce, Maple Syrup Pancakes Sausage And Egg
|
100.0 | 458 | 65.1 | 12.1 | 1.2 | 18.1 | 9.6 |
|
Enriched Noo...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Enriched Noodle Product, Dumpling Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hong Kong St...
Food 1
Food 1
• LEE KUM KEE CO. LTD.
Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style
|
75.1 | 139 | 24.1 | 5.4 | 1.2 | 2.7 | 4.2 |
|
Mama, Instan...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Mama, Instant Rice Noodles
|
71.1 | 356 | 82.2 | — | 2.2 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Japanese Style Soba Noodles, Japanese Style
|
71.9 | 339 | 71.4 | 3.6 | 5.4 | 1.8 | 12.5 |
|
Chicken Pad ...
Food 2
Food 2
• PULMUONE FOODS USA, INC.
Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai
|
100.0 | 165 | 28.8 | 6.6 | 1.4 | 4.3 | 4.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.