What are All Noodles food comparisons?

All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Homestyle Pasta, Wide Egg Noodles vs Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pa... Food 1 Food 1 • KENOVER MARKETING CORP. Homestyle Pasta, Wide Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6
Neoguri Stir... Food 2 Food 2 • NONG SHIM CO., LTD. Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood	100.0	460	65.0	5.8	2.2	18.3	8.8

Asian Style Noodles vs Noodle Kit With Sauce Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • MUTUAL TRADING CO., INC. Asian Style Noodles	81.7	398	73.7	—	—	1.8	12.3
Noodle Kit W... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Noodle Kit With Sauce Pad Thai	100.0	252	55.6	22.2	2.2	2.2	2.2

Thai Peanut Rice Noodle Cart, Thai Peanut vs Masala Veg Atta Noodles, Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Peanut ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Thai Peanut Rice Noodle Cart, Thai Peanut	100.0	185	33.3	9.1	1.4	4.0	3.3
Masala Veg A... Food 2 Food 2 • NESTLE USA INC. Masala Veg Atta Noodles, Masala	85.2	425	65.8	5.5	6.8	7.0	—

Wide Egg Noodles Enriched Egg Noodle Product vs Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Egg Noo... Food 1 Food 1 • SUPERVALU, INC. Wide Egg Noodles Enriched Egg Noodle Product	69.4	375	67.9	3.6	3.6	4.5	14.3
Savory Sauce... Food 2 Food 2 • NISSIN FOODS USA CO INC Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp	62.5	474	59.7	3.5	1.8	21.1	10.5

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood vs Seafood Pho Rice Noodle, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chapaguri Jj... Food 1 Food 1 • NONG SHIM CO., LTD. Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood	100.0	439	69.3	8.8	2.6	14.9	7.0
Seafood Pho ... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Seafood Pho Rice Noodle, Seafood	100.0	350	77.8	7.8	2.6	1.3	7.8

Organic Wide Egg Noodles vs Organic Buckwheat Noodles, Soba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wide... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Wide Egg Noodles	75.7	357	73.2	1.8	3.6	2.7	12.5
Organic Buck... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Organic Buckwheat Noodles, Soba	64.4	321	64.3	1.8	5.4	1.8	10.7

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin vs Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cup Noodles ... Food 1 Food 1 • NISSIN FOODS USA CO INC Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin	93.3	462	65.4	6.4	2.6	18.0	10.3
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodles With Vegetables, Hot & Spicy With Shrimp	44.1	403	53.0	4.2	4.2	17.0	8.5

Molten Chili Chicken Flavor Hot & Spicy Fire Wok Sauce, Molten Chili Chicken vs Spicy Tequila Lime Flavor Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molten Chili... Food 1 Food 1 • NISSIN FOODS USA CO INC Molten Chili Chicken Flavor Hot & Spicy Fire Wok Sauce, Molten Chili Chicken	72.5	452	64.5	6.5	3.2	17.7	9.7
Spicy Tequil... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Spicy Tequila Lime Flavor Ramen	47.3	451	39.4	4.2	2.8	22.5	28.2

Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce vs Teriyaki Chicken Stir Fry Style Asian Noodles In Sauce, Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Pean... Food 1 Food 1 • HARRIS-TEETER INC. Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce	58.9	183	28.3	7.5	3.3	5.0	5.8
Teriyaki Chi... Food 2 Food 2 • NISSIN FOODS USA CO INC Teriyaki Chicken Stir Fry Style Asian Noodles In Sauce, Teriyaki Chicken	100.0	447	65.9	9.4	3.5	15.3	10.6

Thai Brown Rice Pad Thai Noodles vs Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Brown R... Food 1 Food 1 • ALDI INC. Thai Brown Rice Pad Thai Noodles	88.5	375	82.1	—	1.8	1.8	7.1
Stir Fry Kor... Food 2 Food 2 • NASOYA FOODS USA, LLC Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean	100.0	148	24.1	3.4	1.7	4.2	3.8

Organic Vermicelli Noodles vs The Original Chili Flavor Ramen Noodle Soup, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Verm... Food 1 Food 1 • AMERICAN SUGAR CORPORATION, INC. Organic Vermicelli Noodles	82.3	358	78.2	1.8	1.8	1.8	9.1
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Chili Flavor Ramen Noodle Soup, Chili	49.7	447	63.5	—	2.4	16.5	9.4

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce, Chinese Chow Mein vs Organic Brown Rice Pad Thai Noodles, Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Chow... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce, Chinese Chow Mein	71.6	88	17.5	0.9	0.9	0.5	2.8
Organic Brow... Food 2 Food 2 • EXPLORE CUISINE Organic Brown Rice Pad Thai Noodles, Brown Rice	90.8	375	83.9	—	1.8	1.8	5.4

Red Rice Noodles vs Thai Green Noodles In No Time, Thai Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Rice Noo... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Red Rice Noodles	86.8	357	80.4	1.8	1.8	1.8	5.4
Thai Green N... Food 2 Food 2 • GLASSER BOWS, INC. Thai Green Noodles In No Time, Thai Green	35.5	140	19.0	3.0	1.0	6.0	2.0

Authentic German Egg Noodles, Spirals vs Oriental Style Pan Mee Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ge... Food 1 Food 1 • BOGI'S OF MINNEAPOLIS, INC. Authentic German Egg Noodles, Spirals	71.9	364	70.9	3.6	3.6	2.7	12.7
Oriental Sty... Food 2 Food 2 • WAN HUA FOODS INC. Oriental Style Pan Mee Noodles	99.3	196	37.9	—	1.8	1.8	7.1

Spinach Noodles vs Miso Ramen, Miso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Noodles Food 1 Food 1 • TROYER DIST. CO. Spinach Noodles	73.4	351	70.2	3.5	3.5	1.8	15.8
Miso Ramen, ... Food 2 Food 2 • AJINOMOTO USA INC. Miso Ramen, Miso	100.0	154	24.1	2.6	1.5	3.4	6.0

Enriched Egg Noodle Product, Medium Egg Noodles vs Enriched Macaroni Product, Extra Wide Yolk Free Ribbons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • SAFEWAY, INC. Enriched Egg Noodle Product, Medium Egg Noodles	73.3	393	71.4	3.6	3.6	4.5	14.3
Enriched Mac... Food 2 Food 2 • SAFEWAY, INC. Enriched Macaroni Product, Extra Wide Yolk Free Ribbons	75.5	357	73.2	3.6	3.6	1.8	14.3

Homestyle Pasta, Fine Egg Noodles vs Forbidden Rice Ramen White Miso Soup, Forbidden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pa... Food 1 Food 1 • KENOVER MARKETING CORP. Homestyle Pasta, Fine Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6
Forbidden Ri... Food 2 Food 2 • LOTUS FOODS Forbidden Rice Ramen White Miso Soup, Forbidden	52.8	350	70.0	—	2.5	5.0	7.5

Extra Wide Egg Noodles vs Old Fashioned Kluski Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Wide E... Food 1 Food 1 • RIVIANA FOODS INC. Extra Wide Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3
Old Fashione... Food 2 Food 2 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Kluski Egg Noodles	71.3	368	68.4	3.5	3.5	3.5	15.8

Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce vs High Fiber Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Fl... Food 1 Food 1 • NISSIN FOODS USA CO INC Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce	99.8	422	60.0	4.4	2.2	15.6	8.9
High Fiber E... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. High Fiber Egg Noodles	74.3	368	79.0	—	12.3	5.3	7.0

Enriched Egg Noodle Product, Wide Egg Noodles vs Mild Heat Thai Noodles With Satay Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Egg Noodle Product, Wide Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3
Mild Heat Th... Food 2 Food 2 • LIDL Mild Heat Thai Noodles With Satay Sauce, Mild	100.0	158	20.9	3.0	0.9	6.1	5.2

All Noodles Comparisons For Diabetics