All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lo Mein Egg ...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Lo Mein Egg Noodles
|
100.0 | 340 | 69.2 | 1.1 | 3.2 | 1.1 | 13.8 |
|
Japanese Udo...
Food 2
Food 2
• NASOYA FOODS USA, LLC
Japanese Udon Noodles
|
80.2 | 269 | 55.1 | 1.3 | 2.6 | 0.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Nood...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Chinese Noodles Ramen
|
84.1 | 370 | 79.6 | — | — | — | 11.1 |
|
Hot & Spicy ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Hot & Spicy Fire Wok Scorchin' Sesame Shrimp Flavor Stir Fry Asian Noodles In Sauce, Scorchin' Sesame Shrimp
|
70.2 | 446 | 58.5 | 7.7 | 1.5 | 20.0 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Egg Noodle
Food 1
Food 1
• PASTAS Y GALLETAS DE TIJUANA S.A DE C.V.
Wide Egg Noodle
|
77.3 | 393 | 73.2 | 3.6 | 1.8 | 3.6 | 14.3 |
|
Imitation Ch...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken
|
86.7 | 328 | 71.9 | 4.7 | 3.1 | 1.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• F.LLI DE CECCO DI FILIPPO FARA
Enriched Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Miso Pork Ra...
Food 2
Food 2
• JSL FOODS, INC.
Miso Pork Ramen, Miso Pork
|
73.2 | 266 | 57.8 | — | — | 0.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Egg Noo...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Wide Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
|
Japanese Udo...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Japanese Udon Noodles
|
76.5 | 339 | 71.4 | — | 1.8 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Lar...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Enriched Large Egg Bows
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Authentic Ge...
Food 2
Food 2
• BOGI'S OF MINNEAPOLIS, INC.
Authentic German Egg Noodles, Spirals
|
71.9 | 364 | 70.9 | 3.6 | 3.6 | 2.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NISSIN FOODS USA CO INC
The Original Shrimp Flavor Ramen Noodle Soup, Shrimp
|
50.8 | 224 | 31.8 | — | 1.2 | 8.2 | 4.7 |
|
Wide Amish S...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Wide Amish Style Enriched Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Beef Flavor Ramen, Beef
|
68.8 | 438 | 57.8 | 3.1 | 1.6 | 18.8 | 7.8 |
|
Enriched Yol...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Enriched Yolk Free Extra Wide Ribbons
|
75.6 | 364 | 74.6 | 3.6 | 3.6 | 1.8 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Thai F...
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Spicy Thai Fresh Veggie Noodles
|
33.5 | 72 | 9.4 | 5.1 | 3.3 | 3.6 | 2.2 |
|
Noodles
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Noodles
|
78.0 | 370 | 77.8 | 1.9 | 3.7 | 1.9 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Millet & Bro...
Food 1
Food 1
• LOTUS FOODS
Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown
|
91.4 | 350 | 63.8 | 1.3 | 5.0 | 3.8 | 11.3 |
|
Amish Style ...
Food 2
Food 2
• ESSENHAUS, INC.
Amish Style Noodles, Yolk Free
|
65.4 | 380 | 72.0 | 2.0 | 4.0 | 2.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neoguri Stir...
Food 1
Food 1
• NONG SHIM CO., LTD.
Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood
|
100.0 | 460 | 65.0 | 5.8 | 2.2 | 18.3 | 8.8 |
|
Asian Style ...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic
|
83.2 | 142 | 27.2 | 8.0 | 1.2 | 1.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Ramen F...
Food 1
Food 1
• KUSARI NOODLES
Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen
|
99.4 | 329 | 65.9 | 11.8 | 5.9 | 2.9 | 10.6 |
|
Pad Thai Ric...
Food 2
Food 2
• COOK! SF
Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai
|
81.7 | 181 | 26.9 | — | 0.6 | 1.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zha Wang Cha...
Food 1
Food 1
• NONG SHIM CO., LTD.
Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
|
100.0 | 425 | 68.7 | 7.5 | 2.2 | 13.4 | 6.7 |
|
Singapore St...
Food 2
Food 2
• AHOLD USA, INC.
Singapore Style Lo Mein, Shrimp
|
88.7 | 99 | 16.9 | 3.2 | 1.1 | 0.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Clas...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Premium Classic Chicken Coodle
|
22.4 | 45 | 5.0 | 1.1 | 0.8 | 1.8 | 2.1 |
|
Hearty Homes...
Food 2
Food 2
• RIVIANA FOODS INC.
Hearty Homestyle Egg Noodles Enriched Noodle Product
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Past...
Food 1
Food 1
• WEIS MARKETS, INC.
Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Hot & Spicy ...
Food 2
Food 2
• JSL FOODS, INC.
Hot & Spicy Flavor Yakisoba Stir Fry Noodle
|
70.8 | 212 | 37.4 | — | 1.0 | 3.5 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Dur...
Food 1
Food 1
• T. MARZETTI COMPANY
Enriched Durum Flour Egg Noodles, Wide
|
72.8 | 393 | 69.6 | 1.8 | 1.8 | 6.3 | 16.1 |
|
Oriental Sty...
Food 2
Food 2
• WAN HUA FOODS INC.
Oriental Style Spinach Noodles
|
99.3 | 196 | 37.9 | — | 1.8 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Full...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Organic Fully Cooked Hokkien Vegan Noodles, Hokkien
|
100.0 | 165 | 34.1 | 0.6 | 1.2 | 0.6 | 5.9 |
|
Thai Peanut ...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Thai Peanut Rice Noodle Cart, Thai Peanut
|
100.0 | 185 | 33.3 | 9.1 | 1.4 | 4.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juzz's Mee I...
Food 1
Food 1
• PRIMA LIMITED
Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry
|
98.1 | 489 | 58.9 | 6.7 | 1.1 | 24.4 | 10.0 |
|
Organic Brow...
Food 2
Food 2
• BIG GREEN (USA) INC.
Organic Brown Rice Pasta, Ramen
|
94.2 | 343 | 71.4 | 1.4 | 2.9 | 2.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Nood...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Chinese Noodles Ramen
|
84.1 | 370 | 79.6 | — | — | — | 11.1 |
|
Purple Organ...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Purple Organic Rice Noodles, Purple
|
92.6 | 350 | 80.0 | 1.7 | 1.7 | 0.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Noodles
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Rice Noodles
|
100.0 | 400 | 100.0 | — | — | 1.8 | — |
|
Forbidden Ri...
Food 2
Food 2
• LOTUS FOODS
Forbidden Rice Ramen White Miso Soup, Forbidden
|
52.8 | 350 | 70.0 | — | 2.5 | 5.0 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.