All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Egg ...
Food 1
Food 1
• FOX POINT SPORTSWEAR, INC.
Spinach Egg Noodles
|
78.3 | 368 | 77.2 | — | 7.0 | 5.3 | 7.0 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken
|
76.4 | 453 | 64.1 | 3.1 | 1.6 | 17.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Hot & Spicy Volcanic Mongolian Beef Stir Fry Asian Noodles In Sauce, Hot & Spicy Volcanic Mongolian Beef
|
72.3 | 468 | 62.9 | 6.5 | 1.6 | 19.4 | 9.7 |
|
Authentic Ge...
Food 2
Food 2
• BOGI'S OF MINNEAPOLIS, INC.
Authentic German Thin Soup Egg Noodles
|
72.0 | 364 | 70.9 | 3.6 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yolk Free Me...
Food 1
Food 1
• MANISCHEWITZ
Yolk Free Medium Noodle Style Pasta
|
73.9 | 364 | 72.7 | 3.6 | 3.6 | 1.8 | 12.7 |
|
Organic Rice...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Organic Rice Noodles
|
69.3 | 362 | 87.5 | — | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juzz's Mee I...
Food 1
Food 1
• PRIMA LIMITED
Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry
|
98.1 | 489 | 58.9 | 6.7 | 1.1 | 24.4 | 10.0 |
|
Fine Egg Noo...
Food 2
Food 2
• NASH FINCH COMPANY
Fine Egg Noodles, Enriched Egg Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Ital...
Food 1
Food 1
• PRIANO
Gourmet Italian Egg Pasta, Gemelli, Gemelli
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Whole Wheat ...
Food 2
Food 2
• WAL-MART STORES, INC.
Whole Wheat Noodle Product, Extra Wide Egg Noodles
|
63.6 | 357 | 67.9 | 3.6 | 8.9 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Hot & Spicy Fire Wok Molten Chili Chicken Flavor Stir Fry Asian Noodles In Sauce, Molten Chili Chicken
|
72.5 | 452 | 64.5 | 6.5 | 3.2 | 17.7 | 9.7 |
|
Tagliatelle ...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Tagliatelle Nested Egg Pasta
|
65.7 | 367 | 73.5 | 4.1 | 4.1 | 3.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wel Pac, Jap...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Wel Pac, Japanese Somen Noodles
|
76.2 | 345 | 72.7 | — | 1.8 | 0.9 | 10.9 |
|
Yakisoba Pre...
Food 2
Food 2
• WAN HUA FOODS INC.
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba
|
100.0 | 214 | 41.4 | 8.6 | 1.4 | 3.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• SPECIALTY COFFEE LOVERS LLC
Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro
|
37.0 | 400 | 80.0 | 4.0 | 4.0 | 2.0 | 12.0 |
|
Toasted Pean...
Food 2
Food 2
• HARRIS-TEETER INC.
Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce
|
58.9 | 183 | 28.3 | 7.5 | 3.3 | 5.0 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Kluski Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
|
Extra Wide E...
Food 2
Food 2
• DAKOTA GROWERS PASTA COMPANY, INC.
Extra Wide Enriched Egg Noodle Product
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forbidden Ri...
Food 1
Food 1
• LOTUS FOODS
Forbidden Rice Ramen White Miso Soup, Forbidden
|
52.8 | 350 | 70.0 | — | 2.5 | 5.0 | 7.5 |
|
Golden Egg P...
Food 2
Food 2
Golden Egg Pappardelle
|
75.4 | 393 | 73.2 | 1.8 | 3.6 | 2.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nissin, Chow...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Nissin, Chow Mein, Chow Mein Noodles
|
60.6 | 474 | 59.7 | 3.5 | 3.5 | 21.1 | 10.5 |
|
Imitation Ch...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Yolks, Wh...
Food 1
Food 1
• NEW WORLD PASTA COMPANY
No Yolks, Whole Grain Egg White Pasta
|
67.8 | 357 | 69.6 | 3.6 | 7.1 | 2.7 | 14.3 |
|
Authentic Hu...
Food 2
Food 2
• ADRIA IMPORTS INC.
Authentic Hungarian Small Square Noodle Flakes
|
71.4 | 400 | 76.0 | 4.0 | 2.0 | 5.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oriental Sty...
Food 1
Food 1
• THAI PRESIDENT FOODS CO. LTD.
Oriental Style Instant Noodles, Chicken Flavour
|
56.8 | 473 | 60.0 | 5.5 | 5.5 | 20.0 | 10.9 |
|
Egg Noodles ...
Food 2
Food 2
• CENTRAL MARKET
Egg Noodles Product Bronze Cut Egg Taglierini
|
65.2 | 375 | 64.3 | 1.8 | 3.6 | 5.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light 'N Flu...
Food 1
Food 1
• RIVIANA FOODS INC.
Light 'N Fluffy, Extra Wide Enriched Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Fully Cooked...
Food 2
Food 2
• ANNIE CHUN'S, INC.
Fully Cooked Vegan Udon Noodles
|
100.0 | 147 | 32.9 | 0.6 | 2.4 | — | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaetzle
Food 1
Food 1
• CPC EXPORT GMBH
Spaetzle
|
71.5 | 357 | 69.6 | — | 3.6 | 3.6 | 14.3 |
|
Myojo, Japan...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Myojo, Japanese Style Noodles
|
100.0 | 443 | 57.6 | 5.2 | 3.0 | 20.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• ODONGTONG MYON
Asian Style Instant Noodle
|
73.3 | 417 | 66.7 | 3.3 | 3.3 | 13.3 | 8.3 |
|
Chow Mein No...
Food 2
Food 2
• SAFEWAY, INC.
Chow Mein Noodles
|
28.4 | 520 | 64.0 | — | 4.0 | 20.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Sticks
Food 1
Food 1
• CHINA BOWL TRADING CO INC
Rice Sticks
|
68.0 | 350 | 87.5 | — | 2.5 | — | — |
|
Reginelle It...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Reginelle Italian Egg Pasta, Reginelle Italian Egg
|
67.4 | 375 | 66.1 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Enric...
Food 1
Food 1
• A. ZEREGA'S SONS INC
Medium Enriched Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Zha Wang Cha...
Food 2
Food 2
• NONG SHIM CO., LTD.
Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
|
100.0 | 425 | 68.7 | 7.5 | 2.2 | 13.4 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tequil...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Spicy Tequila Lime Flavor Ramen
|
47.3 | 451 | 39.4 | 4.2 | 2.8 | 22.5 | 28.2 |
|
Amish Style ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Amish Style Enrich Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• BAHAMAS RUM CAKE FACTORY LTD.
Korean Style, Sweet Potato Glass Noodle, Korean Style, Sweet Potato
|
100.0 | 350 | 87.0 | — | 1.0 | — | — |
|
Porcini Mush...
Food 2
Food 2
• FOX POINT SPORTSWEAR, INC.
Porcini Mushroom Egg Noodles
|
78.2 | 386 | 77.2 | 1.8 | 7.0 | 6.1 | 7.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.