All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp
|
68.6 | 438 | 57.8 | 3.1 | 1.6 | 20.3 | 7.8 |
|
Millet & Bro...
Food 2
Food 2
• LOTUS FOODS
Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown
|
91.4 | 350 | 63.8 | 1.3 | 5.0 | 3.8 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Egg White Pasta, Stir Fry Noodles
|
71.4 | 357 | 69.6 | 1.8 | 3.6 | 1.8 | 16.1 |
|
Pad Thai Noo...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Pad Thai Noodle Kit, Pad Thai
|
98.7 | 315 | 69.9 | 13.7 | 1.4 | 1.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Noo...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Pad Thai Noodle Kit, Pad Thai
|
98.7 | 315 | 69.9 | 13.7 | 1.4 | 1.4 | 5.5 |
|
Organic Egg ...
Food 2
Food 2
• GLENCOURT INC.
Organic Egg Noodles, Wide
|
75.7 | 357 | 73.2 | 1.8 | 3.6 | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Soy...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
|
93.5 | 440 | 61.9 | 4.8 | 3.6 | 17.9 | 9.5 |
|
Miso Ramen J...
Food 2
Food 2
• GLO'S GUMBO, LLC
Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen
|
100.0 | 291 | 60.0 | 2.7 | 2.7 | 0.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• SAFEWAY, INC.
Enriched Egg Noodle Product, Medium Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Premium Chow...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Premium Chow Mein Noodles, Kung Pao Chicken
|
60.6 | 456 | 59.7 | 1.8 | 3.5 | 19.3 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Egg Noodles, Medium
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Golden Egg P...
Food 2
Food 2
Golden Egg Pappardelle
|
75.4 | 393 | 73.2 | 1.8 | 3.6 | 2.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Sty...
Food 1
Food 1
• VASSALLO FOODS, INC.
Homemade Style Egg Pasta
|
75.4 | 375 | 75.0 | 1.8 | 5.4 | 2.7 | 14.3 |
|
Noodle
Food 2
Food 2
• POT NOODLE
Noodle
|
34.7 | 140 | 19.0 | 1.5 | 1.4 | 5.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Ch...
Food 1
Food 1
• CHINA BOWL TRADING CO INC
Authentic Chinese Noodles
|
55.9 | 333 | 75.6 | — | 13.3 | 2.2 | — |
|
Authentic Hu...
Food 2
Food 2
• ADRIA IMPORTS INC.
Authentic Hungarian Grated Noodles
|
71.4 | 400 | 76.0 | 4.0 | 2.0 | 5.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Imi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
|
Japanese Sty...
Food 2
Food 2
• CJ FOODS USA INC
Japanese Style Teriyaki Noodle Bowl, Soy; Garlic
|
100.0 | 190 | 38.5 | 7.7 | 2.3 | 1.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle No...
Food 1
Food 1
• ESSENHAUS, INC.
Homestyle Noodles
|
63.3 | 400 | 70.0 | 2.0 | 4.0 | 6.0 | 16.0 |
|
Classic Past...
Food 2
Food 2
• WEIS MARKETS, INC.
Classic Pasta, Egg Pastina
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• JOVIAL FOODS, INC.
Gluten Free Organic Brown Rice Pasta, Egg Tagliatelle
|
79.7 | 386 | 75.4 | — | 3.5 | 4.4 | 10.5 |
|
Organic Whea...
Food 2
Food 2
• LA MEXICANA TORTILLA FACTORY, INC.
Organic Wheat Noodles
|
75.5 | 361 | 71.4 | — | 1.8 | 2.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Flat...
Food 1
Food 1
• THE KROGER CO.
Italian Flat Egg Noodles
|
73.1 | 375 | 69.6 | 1.8 | 1.8 | 3.6 | 16.1 |
|
Medium Brown...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Medium Brown Rice Noodles
|
82.6 | 364 | 80.0 | 1.8 | 3.6 | 1.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Ric...
Food 1
Food 1
• SAFEWAY, INC.
Stir Fry Rice Noodles
|
86.7 | 345 | 80.0 | 1.8 | — | — | 7.3 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Classic Egg Noodles, Pot Pie Squares, Enriched Noodle Product
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nissin, Prem...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken
|
60.8 | 439 | 59.7 | 7.0 | 3.5 | 19.3 | 10.5 |
|
Oriental Sty...
Food 2
Food 2
• ERAWAN
Oriental Style Noodle
|
77.0 | 360 | 80.0 | — | 2.0 | 1.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• ORIGAMI CATERING LLC
Sweet Potato Noodles And Mushrooms
|
95.2 | 113 | 18.3 | 0.7 | 1.4 | 3.5 | 1.8 |
|
Wide Enriche...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Wide Enriched Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• LOTUS FOODS
100% Organic Heirloom Rice, Traditional
|
86.8 | 357 | 80.4 | — | 1.8 | 1.8 | 5.4 |
|
Chicken Flav...
Food 2
Food 2
• MARUCHAN, INC.
Chicken Flavor Yakisoba, Chicken
|
62.3 | 441 | 60.0 | 3.5 | 3.5 | 17.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Oni...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Mushroom Onion Brown Rice Noodles, Mushroom Onion
|
88.7 | 336 | 73.4 | 4.7 | 3.1 | 1.6 | 6.3 |
|
Enriched Noo...
Food 2
Food 2
• WAL-MART STORES, INC.
Enriched Noodles, Wide Egg Noodles
|
100.0 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Chicke...
Food 1
Food 1
• MARUCHAN, INC.
Roast Chicken Flavor Yakisoba, Roast Chicken
|
63.3 | 435 | 60.9 | 8.7 | 3.5 | 15.7 | 8.7 |
|
Old Fashione...
Food 2
Food 2
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Extra Wide Egg Noodles
|
71.2 | 375 | 69.6 | 3.6 | 3.6 | 3.6 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• PANOS BRANDS LLC
Organic Red Rice Noodles
|
80.3 | 357 | 76.8 | — | 3.6 | 1.8 | 8.9 |
|
Homemade Egg...
Food 2
Food 2
• HY-VEE, INC.
Homemade Egg Noodles, Wide
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Enriched Extra Wide Egg Noodles
|
73.9 | 357 | 71.4 | 1.8 | 3.6 | 1.8 | 12.5 |
|
Chow Mein No...
Food 2
Food 2
• G. T. JAPAN, INC.
Chow Mein Noodles
|
83.5 | 382 | 80.0 | 1.8 | 1.8 | — | 14.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.