What are All Noodles food comparisons?

All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot & Spicy Flavor Yakisoba Stir Fry Noodle vs The Original Shrimp Flavor Ramen Noodle Soup, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • JSL FOODS, INC. Hot & Spicy Flavor Yakisoba Stir Fry Noodle	70.8	212	37.4	—	1.0	3.5	6.1
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Shrimp Flavor Ramen Noodle Soup, Shrimp	50.8	224	31.8	—	1.2	8.2	4.7

Wide Enriched Egg Noodles Product vs Medium Gourmet Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Enriche... Food 1 Food 1 • RIVIANA FOODS INC. Wide Enriched Egg Noodles Product	71.4	375	69.6	3.6	3.6	4.5	14.3
Medium Gourm... Food 2 Food 2 • TROYER DIST. CO. Medium Gourmet Egg Noodles	54.6	281	52.6	1.8	3.5	2.6	10.5

Hot & Spicy Fire Wok Molten Chili Chicken Flavor Stir Fry Asian Noodles In Sauce, Molten Chili Chicken vs Black Rice Pasta, Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • NISSIN FOODS USA CO INC Hot & Spicy Fire Wok Molten Chili Chicken Flavor Stir Fry Asian Noodles In Sauce, Molten Chili Chicken	72.5	452	64.5	6.5	3.2	17.7	9.7
Black Rice P... Food 2 Food 2 • BIG GREEN (USA) INC. Black Rice Pasta, Ramen	100.0	400	82.9	1.4	2.9	2.9	8.6

Millet Pasta, Ramen vs Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet Pasta... Food 1 Food 1 • BIG GREEN (USA) INC. Millet Pasta, Ramen	89.4	357	68.6	1.4	2.9	2.9	11.4
Egg Noodles Food 2 Food 2 • TOPCO ASSOCIATES, INC. Egg Noodles	73.4	375	71.4	1.8	3.6	3.6	14.3

Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken vs Spicy Tequila Lime Flavor Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken	86.7	328	71.9	4.7	3.1	1.6	6.3
Spicy Tequil... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Spicy Tequila Lime Flavor Ramen	47.3	451	39.4	4.2	2.8	22.5	28.2

Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp vs Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Sauce... Food 1 Food 1 • NISSIN FOODS USA CO INC Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp	62.5	474	59.7	3.5	1.8	21.1	10.5
Imitation Ch... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken	100.0	461	62.1	4.5	—	20.0	8.1

Wide Egg Noodles, Enriched Egg Noodle Product vs Egg Pasta Spaetzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Egg Noo... Food 1 Food 1 • KINGSTON MARKETING CO Wide Egg Noodles, Enriched Egg Noodle Product	79.2	377	70.5	1.6	3.3	3.3	14.8
Egg Pasta Sp... Food 2 Food 2 Egg Pasta Spaetzle	67.6	364	67.3	3.6	3.6	3.6	14.6

Homestyle Noodles vs Amish Egg Noodles, Wide

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle No... Food 1 Food 1 • ESSENHAUS, INC. Homestyle Noodles	63.3	400	70.0	2.0	4.0	6.0	16.0
Amish Egg No... Food 2 Food 2 • ESSENHAUS, INC. Amish Egg Noodles, Wide	63.3	400	70.0	2.0	4.0	6.0	16.0

Golden Egg Pappardelle vs Brown Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Egg P... Food 1 Food 1 Golden Egg Pappardelle	75.4	393	73.2	1.8	3.6	2.7	14.3
Brown Rice N... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Brown Rice Noodles	86.5	357	80.4	—	1.8	1.8	7.1

Singapore Noodles vs Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Singapore No... Food 1 Food 1 • EAUX DE VIE, INC. Singapore Noodles	79.3	119	18.9	1.3	1.3	4.0	2.2
Organic Miso... Food 2 Food 2 • PRESSERY LLC Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie	67.3	53	8.8	—	0.3	0.9	1.8

Ramen Noodles With Vegetables, Beef vs Korean Fresh Noodle(s), Korean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodles With Vegetables, Beef	68.4	453	59.4	3.1	3.1	18.8	10.9
Korean Fresh... Food 2 Food 2 • WALONG MARKETING, INC. Korean Fresh Noodle(s), Korean	100.0	270	64.0	4.0	6.0	—	6.0

Thai Kitchen, Purple Corn & Rice Noodles vs Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Kitchen... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Thai Kitchen, Purple Corn & Rice Noodles	88.9	357	80.4	1.8	—	0.9	5.4
Vegetable Lo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable	35.4	119	14.8	1.5	1.5	5.9	3.0

Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie vs Organic Buckwheat Pasta, Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Miso... Food 1 Food 1 • PRESSERY LLC Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie	67.3	53	8.8	—	0.3	0.9	1.8
Organic Buck... Food 2 Food 2 • BIG GREEN (USA) INC. Organic Buckwheat Pasta, Ramen	77.8	329	65.7	1.4	8.6	2.9	11.4

Amish Style Enrich Egg Noodles vs Jantaboon Rice Sticks, Pad Thai Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amish Style ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Amish Style Enrich Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6
Jantaboon Ri... Food 2 Food 2 • TIAO PENG TRADING COMPANY Jantaboon Rice Sticks, Pad Thai Noodle	86.9	400	92.0	—	4.0	—	6.0

100% Organic Heirloom Rice, Traditional vs Vietnamese Pho' Express Rice Noodles, Vietnamese Pho'

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • LOTUS FOODS 100% Organic Heirloom Rice, Traditional	86.8	357	80.4	—	1.8	1.8	5.4
Vietnamese P... Food 2 Food 2 • PANOS BRANDS LLC Vietnamese Pho' Express Rice Noodles, Vietnamese Pho'	95.6	133	32.0	0.7	—	0.3	2.0

Shoprite, Wide Egg Noodles, Enriched Noodle Product vs Taiwan Style Bean Thread Cellophane Noodles, Taiwan Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Wi... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Wide Egg Noodles, Enriched Noodle Product	73.2	393	71.4	3.6	3.6	5.4	14.3
Taiwan Style... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Taiwan Style Bean Thread Cellophane Noodles, Taiwan Style	98.0	345	90.9	—	1.8	—	—

Louisiana Hot & Spicy Chicken Icon Ramen Noodles, Louisiana Hot & Spicy Chicken vs Organic Black Rice Noodles, Black Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Ho... Food 1 Food 1 • RAP SNACKS, INC. Louisiana Hot & Spicy Chicken Icon Ramen Noodles, Louisiana Hot & Spicy Chicken	64.8	438	54.7	1.6	1.6	18.8	9.4
Organic Blac... Food 2 Food 2 • GREENFIELD PRODUCTS LLC Organic Black Rice Noodles, Black Rice	0.0	357	0.1	—	1.8	0.9	8.9

Beef Flavor With Vegetable Bowl Noodle Soup, Beef vs Asian Style Crunchy Noodles, Asian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • SERENDIPITY 3, INC. Beef Flavor With Vegetable Bowl Noodle Soup, Beef	100.0	430	64.0	2.3	2.3	15.1	10.5
Asian Style ... Food 2 Food 2 • CONAGRA BRANDS, INC. Asian Style Crunchy Noodles, Asian Style	38.6	464	75.0	7.1	3.6	14.3	7.1

Authentic German Egg Noodles, Spaetzle vs Vermicelli Style Rice Noodles, Vermicelli Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ge... Food 1 Food 1 • BOGI'S OF MINNEAPOLIS, INC. Authentic German Egg Noodles, Spaetzle	71.9	364	70.9	3.6	3.6	2.7	12.7
Vermicelli S... Food 2 Food 2 • SAFEWAY, INC. Vermicelli Style Rice Noodles, Vermicelli Style	84.8	345	78.2	—	—	—	7.3

Tokyo Style Ramen vs Yolk Free Ribbons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tokyo Style ... Food 1 Food 1 • JSL FOODS, INC. Tokyo Style Ramen	53.2	192	35.9	—	1.3	3.2	5.1
Yolk Free Ri... Food 2 Food 2 • WEIS MARKETS, INC. Yolk Free Ribbons	75.5	375	73.2	5.4	3.6	1.8	14.3

All Noodles Comparisons For Diabetics