All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Egg N...
Food 1
Food 1
• SHURFINE
Medium Egg Noodles, Enriched Egg Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Premium Qual...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Premium Quality Chinese Noodles
|
79.9 | 357 | 75.0 | 3.6 | 1.8 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• LOTUS FOODS
100% Organic Heirloom Rice, Traditional
|
86.8 | 357 | 80.4 | — | 1.8 | 1.8 | 5.4 |
|
Premium Brow...
Food 2
Food 2
• ANIQUE INC
Premium Brown Rice Vermicelli Noodles
|
64.6 | 356 | 80.0 | 8.9 | 6.7 | 2.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chapaguri Jj...
Food 1
Food 1
• NONG SHIM CO., LTD.
Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood
|
100.0 | 439 | 69.3 | 8.8 | 2.6 | 14.9 | 7.0 |
|
Wide Egg Noo...
Food 2
Food 2
• FRESH&EASY
Wide Egg Noodles
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• PASTIFICIO LUCIO GAROFALO SPA
Egg Noodles, Pappardelle
|
83.3 | 365 | 71.4 | 3.2 | 3.2 | 4.0 | 12.7 |
|
Wide Egg Noo...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Wide Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Enriched Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Sorghum Past...
Food 2
Food 2
• BIG GREEN (USA) INC.
Sorghum Pasta, Ramen
|
79.8 | 343 | 68.6 | 1.4 | 10.0 | 2.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Bla...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Garlic & Black Pepper Noodle, Garlic & Black Pepper
|
31.7 | 115 | 21.8 | 3.9 | 1.3 | 1.3 | 3.9 |
|
Shirataki In...
Food 2
Food 2
• GLASSER BOWS, INC.
Shirataki In Szechuan Sauce Noodles
|
33.9 | 45 | 11.5 | 7.5 | 3.0 | 0.5 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trad...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Organic Traditional Whole Wheat Lomein Oriental Noodles
|
100.0 | 13 | 71.1 | — | 2.6 | 1.3 | 13.2 |
|
Wide Enriche...
Food 2
Food 2
• ALDI INC.
Wide Enriched Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Egg Noodles Product, Bronze Cut Egg Taglierini
|
65.2 | 375 | 64.3 | 1.8 | 3.6 | 5.4 | 16.1 |
|
Alphabet Egg...
Food 2
Food 2
• KENOVER MARKETING CORP.
Alphabet Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Beef Flavor Ramen, Beef
|
50.0 | 447 | 61.2 | 2.4 | — | 16.5 | 7.1 |
|
Fat Free Veg...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
King Noodle,...
Food 1
Food 1
• SERENDIPITY 3, INC.
King Noodle, Lobster
|
71.3 | 315 | 69.1 | 1.8 | 1.8 | 12.7 | 9.1 |
|
Soy Ginger N...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
|
100.0 | 183 | 35.8 | 6.7 | 2.1 | 2.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Heat Th...
Food 1
Food 1
• LIDL
Mild Heat Thai Noodles With Satay Sauce, Mild
|
100.0 | 158 | 20.9 | 3.0 | 0.9 | 6.1 | 5.2 |
|
Authentic Ch...
Food 2
Food 2
• CHINA BOWL TRADING CO INC
Authentic Chinese Noodles
|
55.9 | 333 | 75.6 | — | 13.3 | 2.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Lar...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Enriched Large Egg Bows
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Extra Wide E...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Extra Wide Egg Noodles, Enriched Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Fresh...
Food 1
Food 1
• WALONG MARKETING, INC.
Korean Fresh Noodle(l), Korean
|
100.0 | 290 | 64.0 | 1.0 | — | 1.0 | 7.0 |
|
Extra Spicy ...
Food 2
Food 2
• UNITED EXCHANGE CORP.
Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy
|
67.2 | 436 | 67.3 | 7.3 | 3.6 | 14.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• SAFEWAY, INC.
Enriched Egg Noodle Product, Medium Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Thin Cantone...
Food 2
Food 2
• INTERGGS, INC.
Thin Cantonese Egg Noodles, Cantonese Egg
|
73.8 | 380 | 80.0 | 2.0 | 4.0 | 3.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• EXPLORE CUISINE
Organic Brown Rice Pad Thai Noodles, Brown Rice
|
90.8 | 375 | 83.9 | — | 1.8 | 1.8 | 5.4 |
|
Enriched Egg...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Enriched Egg Noodles, Wide
|
73.2 | 400 | 72.7 | 3.6 | 3.6 | 5.5 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Gourme...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Gourmet Shin Noodle Soup, Spicy
|
100.0 | 440 | 70.7 | 4.0 | 1.3 | 13.3 | 8.0 |
|
Fine Egg Noo...
Food 2
Food 2
• NASH FINCH COMPANY
Fine Egg Noodles, Enriched Egg Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nona Lim, Wh...
Food 1
Food 1
• COOK! SF
Nona Lim, Whole Wheat Ramen
|
100.0 | 221 | 56.4 | 2.1 | 3.6 | 0.7 | 5.0 |
|
Large Bow Ti...
Food 2
Food 2
• KENOVER MARKETING CORP.
Large Bow Tie Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Egg ...
Food 1
Food 1
• ARON STREIT INC.
Premium Egg Noodles, Fine
|
77.6 | 382 | 74.6 | 1.8 | 1.8 | 3.6 | 12.7 |
|
Organic Asia...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Asian Pasta, Soba
|
100.0 | 342 | 71.1 | 4.0 | 2.6 | 2.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• LEE KUM KEE CO. LTD.
Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic
|
83.2 | 142 | 27.2 | 8.0 | 1.2 | 1.5 | 4.3 |
|
Wide Egg Noo...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Wide Egg Noodles Product
|
73.4 | 382 | 72.7 | 1.8 | 3.6 | 3.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banh Pho Ric...
Food 1
Food 1
Banh Pho Rice Stick
|
87.0 | 357 | 82.1 | — | 3.6 | — | 5.4 |
|
Enriched Egg...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Enriched Egg Noodles, Fettuccine Nests #104
|
83.5 | 357 | 78.6 | 1.8 | 1.8 | 2.7 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.