All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• LEE KUM KEE CO. LTD.
Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic
|
83.2 | 142 | 27.2 | 8.0 | 1.2 | 1.5 | 4.3 |
|
Extra Wide Y...
Food 2
Food 2
• SUPERVALU, INC.
Extra Wide Yolk Free Noodles, Enriched Macaroni Product
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Fla...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom
|
100.0 | 141 | 28.8 | 1.0 | 2.0 | — | 4.9 |
|
Japanese Sty...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Japanese Style Soba Noodles, Japanese Style
|
71.9 | 339 | 71.4 | 3.6 | 5.4 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Papa's Juicy...
Food 1
Food 1
• STRATEGIC STUDIES GROUP
Papa's Juicy Noodles, Beef
|
77.7 | 231 | 34.7 | 1.7 | 1.7 | 7.4 | 8.3 |
|
Pork Orienta...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Pork Oriental Style Instant Noodles, Pork
|
63.0 | 450 | 58.3 | 5.0 | 3.3 | 20.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Wid...
Food 1
Food 1
• REGGANO
Enriched Wide Egg Noodle Product Pastas
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Yakisoba Pre...
Food 2
Food 2
• WAN HUA FOODS INC.
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba
|
100.0 | 214 | 41.4 | 8.6 | 1.4 | 3.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• IGA, INC.
Egg Noodles, Medium
|
75.2 | 379 | 70.7 | 1.7 | 3.4 | 3.5 | 15.5 |
|
Gourmet Ital...
Food 2
Food 2
• PRIANO
Gourmet Italian Egg Pasta, Gemelli, Gemelli
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Imi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
|
Wide Enriche...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Wide Enriched Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Nood...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Noodles, Lo Mein
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
|
Enriched Mac...
Food 2
Food 2
• HARRIS-TEETER INC.
Enriched Macaroni Product, Yolk Free Extra Broad Ribbons
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Mac...
Food 1
Food 1
• HARRIS-TEETER INC.
Enriched Macaroni Product, Yolk Free Extra Broad Ribbons
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Extra Wide E...
Food 2
Food 2
• SHURFINE
Extra Wide Egg Noodles, Enriched Egg Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Pappardelle
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Egg Pappardelle
|
67.4 | 375 | 66.1 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Enriched Noo...
Food 2
Food 2
• RIVIANA FOODS INC.
Enriched Noodle Product Medium Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Seafoo...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood
|
100.0 | 439 | 69.3 | 8.8 | 2.6 | 14.9 | 7.0 |
|
Spicy Kung P...
Food 2
Food 2
• HARRIS-TEETER INC.
Spicy Kung Pao Noodle Bowl, Spicy Kung Pao
|
67.0 | 167 | 29.2 | 6.7 | 0.8 | 3.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy Ginger N...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
|
100.0 | 183 | 35.8 | 6.7 | 2.1 | 2.5 | 4.2 |
|
Pad Thai Ric...
Food 2
Food 2
• LOTUS FOODS
Pad Thai Rice Noodles
|
78.5 | 357 | 76.8 | — | 5.4 | 2.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp
|
68.6 | 438 | 57.8 | 3.1 | 1.6 | 20.3 | 7.8 |
|
Enriched Yol...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Enriched Yolk Free Extra Wide Ribbons
|
75.6 | 364 | 74.6 | 3.6 | 3.6 | 1.8 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Egg Noo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wide Egg Noodles Pasta
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Enriched Ext...
Food 2
Food 2
• SUPERVALU, INC.
Enriched Extra Wide Egg Noodles
|
71.5 | 375 | 69.6 | 1.8 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Satay Noodle...
Food 1
Food 1
• GLASSER BOWS, INC.
Satay Noodles In No Time, Satay
|
41.2 | 170 | 22.0 | 5.0 | 1.0 | 8.0 | 4.0 |
|
Spicy Asian ...
Food 2
Food 2
• WISE COMPANY, INC.
Spicy Asian Style Noodles Switchback Meals, Spicy Asian Style Noodles
|
82.0 | 344 | 71.9 | 14.1 | 6.2 | 1.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Chic...
Food 1
Food 1
• PT INDOFOOD SUKSES MAKMUR TBK
Special Chicken Flavour Instant Noodles, Chicken
|
85.7 | 453 | 62.7 | — | 2.7 | 17.3 | 10.7 |
|
Organic Asia...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Asian Pasta, Soba
|
100.0 | 342 | 71.1 | 4.0 | 2.6 | 2.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chow Mein St...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Chow Mein Stir Fry Noodles
|
77.5 | 351 | 71.9 | 1.8 | 1.8 | 1.8 | 14.0 |
|
Enriched Egg...
Food 2
Food 2
• RIVIANA FOODS INC.
Enriched Egg White Pasta, Dumplings
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut No...
Food 1
Food 1
• LO YUMHMIE FOODS, LLC
Butternut Noodles, Butternut
|
15.9 | 47 | 11.8 | 2.4 | 2.4 | — | 1.2 |
|
American Bea...
Food 2
Food 2
• RIVIANA FOODS INC.
American Beauty, Medium Egg Noodles, American Wheat, American Wheat
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Clas...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Premium Classic Chicken Coodle
|
22.4 | 45 | 5.0 | 1.1 | 0.8 | 1.8 | 2.1 |
|
Noodle Produ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Noodle Product, Egg Lasagna
|
75.6 | 375 | 71.4 | 3.6 | 1.8 | 3.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Rice P...
Food 1
Food 1
• BIG GREEN (USA) INC.
Black Rice Pasta, Ramen
|
100.0 | 400 | 82.9 | 1.4 | 2.9 | 2.9 | 8.6 |
|
Ramen Tokyo ...
Food 2
Food 2
• MEIJER, INC.
Ramen Tokyo Style Chicken, Ramen
|
47.4 | 152 | 26.3 | 2.0 | 2.0 | 2.5 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Pavilio...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut
|
100.0 | 387 | 70.7 | 9.3 | — | 8.0 | 6.7 |
|
Chow Mein Wi...
Food 2
Food 2
• SANYO FOODS CORP. OF AMERICA
Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver
|
100.0 | 500 | 59.8 | 3.9 | 2.9 | 24.5 | 8.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.