All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantonese Eg...
Food 1
Food 1
• INTERGGS, INC.
Cantonese Egg Noodles, Cantonese
|
74.4 | 380 | 80.0 | 2.0 | 4.0 | 1.0 | 10.0 |
|
Japanese Sty...
Food 2
Food 2
• ITSUKI
Japanese Style Noodle With Soup
|
76.7 | 339 | 71.4 | — | 1.8 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick At Noodle
Food 1
Food 1
• KTS, INC.
Thick At Noodle
|
68.0 | 339 | 64.3 | 1.8 | 1.8 | 2.7 | 12.5 |
|
Shoprite, Wi...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Wide Egg Noodles, Enriched Noodle Product
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Asia...
Food 1
Food 1
• HAIKU
Premium Asian Style Noodles
|
66.2 | 360 | 72.0 | 2.0 | 4.0 | 2.0 | 12.0 |
|
Original Soy...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
|
93.5 | 440 | 61.9 | 4.8 | 3.6 | 17.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ch...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
|
Oriental Sty...
Food 2
Food 2
• SERENDIPITY 3, INC.
Oriental Style Noodle With Soup Base, Hot & Spicy
|
74.2 | 425 | 65.0 | 1.7 | 0.8 | 15.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• MILLER CONSUP
Black Forest Girl, Homemade Spaetzles, Egg Noodles
|
67.6 | 364 | 67.3 | 3.6 | 3.6 | 3.6 | 14.6 |
|
Organic Full...
Food 2
Food 2
• ANNIE CHUN'S, INC.
Organic Fully Cooked Hokkien Vegan Noodles, Hokkien
|
100.0 | 165 | 34.1 | 0.6 | 1.2 | 0.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Korean...
Food 1
Food 1
• H & U, INC.
Spicy Korean Momofuku Ramen Noodles With Sauce, Spicy Korean
|
100.0 | 199 | 40.9 | — | 1.6 | 0.5 | 6.5 |
|
Creamette, E...
Food 2
Food 2
• RIVIANA FOODS INC.
Creamette, Enriched Medium Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• ARTLAB LIMITED
Beef Flavor Instant Ramen Soup, Beef
|
100.0 | 409 | 77.5 | 5.0 | — | 27.5 | 11.3 |
|
Brown Rice O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Brown Rice Organic Pad Thai Noodles, Brown Rice
|
82.2 | 357 | 76.8 | — | 1.8 | 2.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Noodl...
Food 1
Food 1
• ANDRE PROST INC.
Peanut Noodles Quick Meal, Peanut
|
100.0 | 426 | 68.9 | 14.2 | 2.0 | 13.5 | 8.1 |
|
Korean Fresh...
Food 2
Food 2
• WALONG MARKETING, INC.
Korean Fresh Noodle(l), Korean
|
100.0 | 290 | 64.0 | 1.0 | — | 1.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SIMPLY SINFUL OF LAS VEGAS
Traditional German Egg Pasta, Thin Soup Noodles
|
71.8 | 357 | 69.6 | — | 3.6 | 2.7 | 12.5 |
|
Beef Flavor ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Beef Flavor Ramen Noodle Soup, Beef
|
99.8 | 398 | 58.1 | 4.3 | 2.2 | 15.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• FAREWAY STORES, INC.
Enriched Egg Noodle Product, Broad
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Homemade Egg...
Food 2
Food 2
• HY-VEE, INC.
Homemade Egg Noodles, Extra Wide
|
71.2 | 375 | 69.6 | 3.6 | 3.6 | 3.6 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Louisiana Ho...
Food 1
Food 1
• RAP SNACKS, INC.
Louisiana Hot & Spicy Chicken Icon Ramen Noodles, Louisiana Hot & Spicy Chicken
|
64.8 | 438 | 54.7 | 1.6 | 1.6 | 18.8 | 9.4 |
|
Organic Nood...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Organic Noodles, Lo Mein
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy Sauce Fl...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce
|
99.8 | 422 | 60.0 | 4.4 | 2.2 | 15.6 | 8.9 |
|
Pad Thai Ric...
Food 2
Food 2
• COOK! SF
Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai
|
81.7 | 181 | 26.9 | — | 0.6 | 1.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Pavilio...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce
|
100.0 | 380 | 72.2 | 12.7 | — | 6.3 | 6.3 |
|
Organic Asia...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Asian Pasta, Fine Udon
|
100.0 | 355 | 75.0 | 1.3 | 2.6 | 1.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assi, Orient...
Food 1
Food 1
• RHEE BROS. INC.
Assi, Oriental Style Noodle (Pasta)
|
75.9 | 357 | 71.4 | — | 1.8 | 3.6 | 10.7 |
|
Spicy Thai F...
Food 2
Food 2
• MANN PACKING COMPANY, INC.
Spicy Thai Fresh Veggie Noodles
|
33.5 | 72 | 9.4 | 5.1 | 3.3 | 3.6 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Laksa Fresh ...
Food 1
Food 1
• COOK! SF
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa
|
81.9 | 115 | 26.9 | — | 0.6 | — | 1.3 |
|
Enriched Mac...
Food 2
Food 2
• BEKTROM FOODS, INC
Enriched Macaroni Product, Wide Egg Noodles
|
71.5 | 393 | 69.6 | 1.8 | 3.6 | 5.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chow...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chicken Chow Mein Noodles, Chicken
|
100.0 | 442 | 56.6 | — | 1.8 | 19.5 | 8.9 |
|
Shrimp Pad T...
Food 2
Food 2
• INNOVASIAN CUISINE ENTERPRISES, LLC
Shrimp Pad Thai, Medium
|
100.0 | 120 | 20.5 | 5.7 | 1.1 | 2.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Beef Flavor Ramen, Beef
|
68.8 | 438 | 57.8 | 3.1 | 1.6 | 18.8 | 7.8 |
|
Enriched Noo...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Enriched Noodle Product Extra Wide Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• WEIS MARKETS, INC.
Whole Wheat Egg Noodle Product, Wide Egg Noodles
|
65.5 | 339 | 69.6 | 1.8 | 8.9 | 5.4 | 14.3 |
|
Spicy Sesame...
Food 2
Food 2
• H & U, INC.
Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame
|
100.0 | 200 | 42.2 | — | 1.7 | 0.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Bee...
Food 1
Food 1
• SIDEAWAY FOODS
Balsamic Beet Noodles
|
19.9 | 50 | 10.8 | 8.3 | 2.5 | — | 1.7 |
|
Premium Egg ...
Food 2
Food 2
• ARON STREIT INC.
Premium Egg Noodles, Fine
|
77.6 | 382 | 74.6 | 1.8 | 1.8 | 3.6 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Homes...
Food 1
Food 1
• RIVIANA FOODS INC.
Hearty Homestyle Egg Noodles Enriched Noodle Product
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Fresh Cooked...
Food 2
Food 2
• ANNIE CHUN'S, INC.
Fresh Cooked Ramen Noodles
|
51.2 | 160 | 27.0 | 3.0 | 1.0 | 4.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.