All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Egg N...
Food 1
Food 1
• AHOLD USA, INC.
Medium Egg Noodles, Medium
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Ramen
Food 2
Food 2
• JOHNNY'S BAR-B-Q, INC.
Ramen
|
64.1 | 327 | 63.6 | 5.5 | 3.6 | 2.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartly Home...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Heartly Homestyle Egg Noodles
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Wheat Noodle...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Wheat Noodle & Seasoning Mix, Sweet Thai Chili
|
100.0 | 373 | 76.0 | 14.7 | 2.7 | 1.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Yolks, En...
Food 1
Food 1
• RIVIANA FOODS INC.
No Yolks, Enriched Egg White Pasta, Extra Broad
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Organic Gran...
Food 2
Food 2
• MAPLEGROVE FOODS LLC
Organic Grandma's No Chicken Vegan Noodles
|
59.9 | 292 | 55.4 | 1.5 | 7.7 | 1.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Heritag...
Food 1
Food 1
• GS1 MEXICO
Thai Heritage, Basil, Chilli & Garlic Fried Noodles
|
100.0 | 302 | 56.6 | 2.6 | 1.7 | 5.3 | 7.0 |
|
Traditional ...
Food 2
Food 2
• EURO-USA TRADING CO., INC.
Traditional Egg Pasta, 100% Organic Pappardelle
|
71.8 | 368 | 70.2 | 1.8 | 5.3 | 3.5 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Buck...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Buckwheat Noodles, Soba
|
64.4 | 321 | 64.3 | 1.8 | 5.4 | 1.8 | 10.7 |
|
Pad Thai Ric...
Food 2
Food 2
• LOTUS FOODS
Pad Thai Rice Noodles
|
78.5 | 357 | 76.8 | — | 5.4 | 2.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Eg...
Food 1
Food 1
• TARGET STORES
Homestyle Egg Noodles, Homestyle
|
33.5 | 150 | 28.3 | — | — | 1.7 | 6.7 |
|
Alphabet Egg...
Food 2
Food 2
• KENOVER MARKETING CORP.
Alphabet Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomoshiraga ...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Tomoshiraga Somen
|
76.4 | 345 | 72.7 | — | 1.8 | 1.8 | 9.1 |
|
Premium Enri...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Premium Enriched Medium Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trad...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Organic Traditional Whole Wheat Udon Oriental Noodles
|
100.0 | 13 | 71.1 | — | 2.6 | 1.3 | 13.2 |
|
Spicy Seafoo...
Food 2
Food 2
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood
|
100.0 | 439 | 69.3 | 8.8 | 2.6 | 14.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Styl...
Food 1
Food 1
• SPECIALTY COFFEE LOVERS LLC
Chinese Style Medium Hot & Sour Ramen Noodles Soup, Chinese Style
|
35.1 | 360 | 76.0 | 16.0 | 4.0 | — | 12.0 |
|
High Fiber E...
Food 2
Food 2
• FOX POINT SPORTSWEAR, INC.
High Fiber Egg Noodles
|
74.3 | 368 | 79.0 | — | 12.3 | 5.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chow Mein No...
Food 1
Food 1
• G. T. JAPAN, INC.
Chow Mein Noodles
|
83.5 | 382 | 80.0 | 1.8 | 1.8 | — | 14.6 |
|
Udon Noodle
Food 2
Food 2
• URBAN ASIAN PRODUCE, LLC
Udon Noodle
|
90.4 | 221 | 40.7 | — | — | 3.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chow...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chicken Chow Mein Noodles, Chicken
|
100.0 | 442 | 56.6 | — | 1.8 | 19.5 | 8.9 |
|
Japanese Sty...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Japanese Style Udon Noodles, Japanese Style
|
78.4 | 339 | 73.2 | — | 1.8 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Egg Noo...
Food 1
Food 1
• SUPERVALU, INC.
Wild Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Enriched Dur...
Food 2
Food 2
• T. MARZETTI COMPANY
Enriched Durum Flour Egg Noodles, Extra Wide
|
72.8 | 393 | 69.6 | 1.8 | 1.8 | 6.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Egg Noo...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Wide Egg Noodle, Enriched Noodle Products
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Enriched Noo...
Food 2
Food 2
• ASTI MANUFACTURING CORP INC
Enriched Noodle Product, Yolk Free Ribbons
|
75.5 | 375 | 75.0 | 3.6 | 5.4 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glicks Fines...
Food 1
Food 1
• GLICKS FOOD CORP.
Glicks Finest, Thin Chowmein Noodles
|
35.7 | 471 | 67.9 | — | 0.9 | 17.9 | 10.7 |
|
Stir Fry Noo...
Food 2
Food 2
• WAN HUA FOODS INC.
Stir Fry Noodles
|
100.0 | 286 | 58.9 | 0.9 | 1.8 | 0.9 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Zesty ...
Food 1
Food 1
• CUGINO'S GOURMET FOODS, INC.
Sweet Zesty Thai Lemongrass, Sweet Zesty
|
48.5 | 333 | 66.7 | 7.7 | 2.6 | 2.6 | 12.8 |
|
Wide Egg Noo...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Wide Egg Noodles Product
|
73.4 | 382 | 72.7 | 1.8 | 3.6 | 3.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Japanese Style Noodle Chuka Soba
|
77.9 | 357 | 75.0 | — | 3.6 | 0.9 | 12.5 |
|
Egg Noodle E...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Egg Noodle Enriched Macaroni Product
|
63.8 | 388 | 71.4 | 2.0 | 4.1 | 3.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Veggie ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken
|
88.0 | 440 | 65.3 | 9.3 | 4.0 | 14.7 | 10.7 |
|
Original Fla...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Original Flavor Authentic Japanese Udon Noodles
|
97.0 | 141 | 28.8 | 1.0 | 4.9 | — | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodle E...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Egg Noodle Enriched Macaroni Product
|
63.8 | 388 | 71.4 | 2.0 | 4.1 | 3.1 | 14.3 |
|
Jjajang Rapo...
Food 2
Food 2
• RHEE BROS. INC.
Jjajang Rapokki, Jjajang
|
100.0 | 338 | 62.8 | 7.6 | 4.1 | 7.6 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Noodle...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Asian Noodles, Pad Thai
|
82.2 | 357 | 76.8 | 7.1 | 1.8 | 2.7 | 8.9 |
|
Enriched Egg...
Food 2
Food 2
• RUMMO SPA--MOLINO & PASTIFICIO
Enriched Egg Noodles, Egg Nest Pappardelle No. 101
|
67.3 | 357 | 66.1 | 1.8 | 3.6 | 3.6 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• JSL FOODS, INC.
Hot & Spicy Flavor Yakisoba Stir Fry Noodle
|
70.8 | 212 | 37.4 | — | 1.0 | 3.5 | 6.1 |
|
Hokkien Stir...
Food 2
Food 2
• PANOS BRANDS LLC
Hokkien Stir Fry Noodles
|
59.3 | 160 | 32.0 | 1.0 | 2.0 | 1.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.