All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Past...
Food 1
Food 1
• WEIS MARKETS, INC.
Classic Pasta Enriched Egg Noodle Product, Medium Egg Noodles
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Egg Noodles,...
Food 2
Food 2
• PASTIFICIO LUCIO GAROFALO SPA
Egg Noodles, Pappardelle
|
83.3 | 365 | 71.4 | 3.2 | 3.2 | 4.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• ITSUKI
Japanese Style Noodle With Soup
|
76.7 | 339 | 71.4 | — | 1.8 | 1.8 | 7.1 |
|
Old Fashion ...
Food 2
Food 2
• NEVA'S OLD FASHION/EGG NOODLES
Old Fashion Egg Noodles, Extra Wide
|
91.6 | 338 | 67.6 | 2.8 | 1.4 | 2.1 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Egg White Pasta, Stir Fry Noodles
|
71.4 | 357 | 69.6 | 1.8 | 3.6 | 1.8 | 16.1 |
|
Broad Egg No...
Food 2
Food 2
• MCILHENNY COMPANY
Broad Egg Noodles, Enriched Egg Noodle Product, Traditional
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Egg Noodles, Wide Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Premium Enri...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Premium Enriched Egg Noodles, Small Bow Ties
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Garlic C...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Hot Garlic Chicken Cup Noodles Stir Fry, Hot Garlic Chicken
|
97.4 | 446 | 65.1 | 7.2 | 3.6 | 15.7 | 10.8 |
|
Assi, Orient...
Food 2
Food 2
• RHEE BROS. INC.
Assi, Oriental Style Noodle (Pasta)
|
75.9 | 357 | 71.4 | — | 1.8 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oriental Sty...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
|
Oriental Sty...
Food 2
Food 2
• WAN HUA FOODS INC.
Oriental Style Spinach Noodles
|
99.3 | 196 | 37.9 | — | 1.8 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Old Fashioned Wide Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
|
Chowmein Noo...
Food 2
Food 2
• EDWARD B. BEHARRY & CO. LTD.
Chowmein Noodles
|
78.2 | 364 | 76.4 | — | 3.6 | 0.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Whole Wheat Wide Egg Noodles
|
63.6 | 375 | 67.9 | 3.6 | 8.9 | 5.4 | 14.3 |
|
Mandarin Sty...
Food 2
Food 2
• ORTIZ CORPORATION
Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce
|
100.0 | 326 | 66.3 | 5.3 | 2.1 | 2.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Ric...
Food 1
Food 1
• ALDI INC.
Pad Thai Rice Noodle Bowl
|
53.2 | 280 | 56.0 | 10.0 | 2.0 | 5.0 | 4.0 |
|
Chow Mein Wi...
Food 2
Food 2
• SANYO FOODS CORP. OF AMERICA
Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver
|
100.0 | 500 | 59.8 | 3.9 | 2.9 | 24.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Rame...
Food 1
Food 1
• ALBANY FARMS, LLC
Chicken Ramen, Chicken
|
49.8 | 442 | 62.8 | 2.3 | 2.3 | 16.3 | 9.3 |
|
Kokomen King...
Food 2
Food 2
• SERENDIPITY 3, INC.
Kokomen King Noodle, Spicy Chicken
|
61.6 | 428 | 64.2 | 3.8 | 3.8 | 15.1 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Noodle Product Medium Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Wide Egg Noo...
Food 2
Food 2
• MCILHENNY COMPANY
Wide Egg Noodles, Enriched Egg Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Japanese Style Ramen Noodles, Japanese Style
|
80.0 | 357 | 75.0 | 1.8 | 1.8 | 1.8 | 10.7 |
|
Fettuccine, ...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Fettuccine, Egg Pasta
|
69.5 | 357 | 67.9 | 1.8 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Stick ...
Food 1
Food 1
• EXCELLENT
Flour Stick Pancit Canton
|
56.3 | 518 | 57.1 | 3.6 | 3.6 | 26.8 | 10.7 |
|
Chicken Inst...
Food 2
Food 2
• PT INDOFOOD SUKSES MAKMUR TBK
Chicken Instant Noodles, Chicken
|
42.0 | 429 | 65.7 | 5.7 | 2.9 | 14.3 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Noodle...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Wheat Noodle & Seasoning Mix, Sweet Thai Chili
|
100.0 | 373 | 76.0 | 14.7 | 2.7 | 1.3 | 10.7 |
|
King Soba, O...
Food 2
Food 2
• AMERICAN SUGAR CORPORATION, INC.
King Soba, Organic Buckwheat Ramen Noodles
|
71.7 | 311 | 60.0 | 1.4 | 7.1 | 2.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
With Chili S...
Food 1
Food 1
• ORTIZ CORPORATION
With Chili Sauce Hakka Style Noodle
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
|
Beef Flavor ...
Food 2
Food 2
• MARUCHAN, INC.
Beef Flavor Sukiyaki Ramen Noodle Soup Bowl, Beef
|
57.2 | 462 | 61.5 | 13.5 | 3.8 | 19.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• PANOS BRANDS LLC
Organic Red Rice Noodles
|
80.3 | 357 | 76.8 | — | 3.6 | 1.8 | 8.9 |
|
Japanese Sty...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Japanese Style Soba Noodles, Japanese Style
|
71.9 | 339 | 71.4 | 3.6 | 5.4 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Taste Of T...
Food 1
Food 1
• ANDRE PROST INC.
A Taste Of Thai, Quick Meal Yellow Curry Noodles
|
87.8 | 391 | 70.3 | 7.8 | — | 9.4 | 5.5 |
|
Organic Pad ...
Food 2
Food 2
• AMERICAN SUGAR CORPORATION, INC.
Organic Pad Thai Noodles
|
82.3 | 358 | 78.2 | 1.8 | 1.8 | 1.8 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Egg Noodles
|
73.4 | 375 | 71.4 | 1.8 | 3.6 | 3.6 | 14.3 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Shrimp Flavor Ramen Noodle Soup, Shrimp
|
49.7 | 447 | 63.5 | — | 2.4 | 16.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Wide E...
Food 1
Food 1
• RIVIANA FOODS INC.
Extra Wide Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Enriched Mac...
Food 2
Food 2
• FOOD TOWN STORES INC.
Enriched Macaroni Product Yolk Free Egg Noodles
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Beef Flavor Ramen Noodle Soup, Beef
|
45.9 | 439 | 61.0 | 4.9 | 2.4 | 17.1 | 9.8 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken
|
78.2 | 453 | 65.6 | 3.1 | 1.6 | 15.6 | 10.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.