Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag
|
34.2 | 517 | 65.5 | 37.9 | 3.4 | 24.1 | 6.9 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz
|
38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag
|
36.8 | 433 | 66.7 | 40.0 | 3.3 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz
|
33.4 | 496 | 62.0 | 2.8 | 3.4 | 25.8 | 6.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Butter Crisp Cookies, 5.9 Oz. Box
|
38.4 | 500 | 71.4 | 39.3 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Brownie 1 X9.500 Oz
|
36.7 | 467 | 66.7 | 36.7 | 3.3 | 19.5 | 3.3 |
|
Oreo Thins C...
Food 2
Food 2
• MONDELEZ USA
Oreo Thins Cookies Golden 1 X10.1 Oz
|
40.4 | 517 | 72.4 | 37.9 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belvita Brea...
Food 1
Food 1
• MONDELEZ USA
Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
|
61.3 | 460 | 70.0 | 22.0 | 6.0 | 18.0 | 8.0 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Neopolitan Bunny Grahams
|
41.7 | 444 | 74.4 | 23.7 | 2.8 | 14.1 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
36.6 | 429 | 71.4 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Friends Bunny Grahams
|
42.4 | 459 | 70.7 | 24.6 | 7.7 | 16.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz
|
40.9 | 485 | 66.7 | 33.3 | 2.3 | 21.7 | 3.0 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Pizza 12.4 Oz
|
35.5 | 492 | 64.2 | 1.0 | 1.9 | 23.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Pr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Processor Crackers Butter 336 Oz 1 Ct
|
18.9 | 487 | 63.9 | 6.5 | 2.0 | 23.5 | 6.1 |
|
Kellogg's Ke...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz 100 Ct
|
68.3 | 431 | 74.9 | 24.8 | 4.3 | 13.6 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
45.1 | 512 | 58.1 | 11.6 | 2.3 | 25.6 | 11.6 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ USA
Ritz Crackers Bacon 1 X11.5 Oz
|
48.7 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz
|
37.0 | 461 | 68.7 | 1.1 | 2.0 | 16.8 | 9.5 |
|
Nabisco Newt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Newtons Cookies Fig 1 X10 Oz
|
39.3 | 345 | 72.4 | 41.4 | 3.4 | 6.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ze...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers Original 16 Oz
|
22.0 | 414 | 77.0 | 1.6 | 1.7 | 8.3 | 7.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag
|
36.7 | 433 | 73.3 | 3.3 | 10.0 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Candy Corn 1 X10.700 Oz
|
38.3 | 517 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
|
34.0 | 516 | 61.3 | 12.9 | 3.2 | 29.0 | 6.5 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
|
38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
|
86.3 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Fruit Punch 1 X12.200 Oz
|
38.3 | 483 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stella D'oro...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Almond Delight, 9 Oz
|
34.1 | 500 | 64.3 | 25.0 | — | 25.0 | 7.1 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Balsamic 1 X9 Oz
|
32.6 | 429 | 71.4 | 3.6 | 10.7 | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
|
32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
36.1 | 486 | 57.1 | 11.4 | 2.9 | 25.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Apple Pie 1 X10.7 Oz
|
40.2 | 483 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies, 5.9 Oz Bag
|
33.6 | 533 | 63.3 | 33.3 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ging...
Food 1
Food 1
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 30/.95 Oz. Bags
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
34.5 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ USA
Wheat Thins Crackers Original 1 X6.4 Oz
|
42.4 | 452 | 71.0 | 16.1 | — | 16.1 | 6.5 |
|
Gamesa Pekep...
Food 2
Food 2
• PEPSICO INC.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
|
34.9 | 448 | 65.5 | 37.9 | 3.4 | 17.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crave N Rave...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
|
27.1 | 397 | 63.5 | 4.0 | 7.9 | 11.9 | 7.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct
|
44.2 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.