Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Orig...
Food 1
Food 1
• TYSON FOODS INC.
Mexican Original 6" Yellow Corn Tortillas
|
48.5 | 268 | 55.1 | 1.0 | 5.8 | 2.7 | 5.7 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each
|
24.4 | 500 | 58.3 | 12.5 | 4.2 | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Goldfish Dis...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Cracke...
Food 1
Food 1
• KASHI US
Kashi Crackers Fire Roasted Vegetable 9 Oz
|
33.8 | 401 | 67.9 | 7.1 | 9.1 | 12.1 | 12.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Thins Cookies Golden Oreo 1 X10.1 Oz
|
40.4 | 483 | 72.4 | 37.9 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Crackers Wheat .59 Oz 408 Ct
|
22.9 | 427 | 75.2 | 8.4 | 1.4 | 10.8 | 7.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
|
24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Orig...
Food 1
Food 1
• TYSON FOODS INC.
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
|
51.2 | 295 | 46.6 | 3.2 | 1.2 | 7.9 | 8.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's To...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Town House Crackers Original 13.8 Oz
|
17.2 | 531 | 58.7 | 8.6 | 1.6 | 31.3 | 4.8 |
|
Gamesa Maria...
Food 2
Food 2
• PEPSICO INC.
Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box
|
43.0 | 414 | 79.3 | 24.1 | 3.4 | 6.9 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers Italian Herb 1 X11.8 Oz
|
51.1 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
|
49.0 | 433 | 83.3 | — | — | 5.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag
|
40.2 | 484 | 67.7 | 38.7 | — | 19.4 | 6.5 |
|
Gamesa Emper...
Food 2
Food 2
• PEPSICO INC.
Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box
|
44.1 | 471 | 70.6 | 35.3 | 2.9 | 20.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz
|
44.2 | 417 | 63.9 | 30.6 | — | 19.4 | 5.6 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
|
34.1 | 500 | 67.9 | 39.3 | 3.6 | 25.0 | 7.1 |
|
Annies Organ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Organic Cheddar Bunnies Baked Kid Snack Crackers
|
33.8 | 494 | 63.8 | 0.5 | 4.2 | 21.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz
|
23.5 | 495 | 62.4 | 3.6 | 3.4 | 25.6 | 6.4 |
|
Nabisco Cook...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz
|
29.0 | 476 | 71.4 | 28.6 | — | 16.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Gra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
|
38.8 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Thins C...
Food 1
Food 1
• MONDELEZ USA
Oreo Thins Cookies Brownie 1 X10.1 Oz
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Cheddar Bunnies Baked Snack Crackers
|
33.8 | 494 | 63.8 | 0.5 | 4.2 | 21.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Oreo 1 X10.7 Oz
|
38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ USA
Nabisco Wheat Thins Crackers Chili 1 X9 Oz
|
34.6 | 467 | 70.0 | 10.0 | 10.0 | 17.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Double Stuf 1 X41 Oz
|
100.0 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original
|
30.2 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag
|
42.8 | 406 | 68.8 | 34.4 | — | 14.1 | 3.1 |
|
Ritz Origina...
Food 2
Food 2
• MONDELEZ USA
Ritz Original Crackers 20.5 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ USA
Good Thins Crackers Sweet Potato 1 X6.5 Oz
|
42.5 | 433 | 73.3 | 13.3 | — | 13.3 | 6.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Sweet & Salty 4 Oz
|
39.1 | 466 | 69.8 | 16.7 | 1.8 | 17.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
|
32.5 | 462 | 69.2 | 19.2 | 3.8 | 19.2 | 7.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers 1 X0.75 Oz
|
26.8 | 476 | 66.7 | 9.5 | — | 21.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grandma's Re...
Food 1
Food 1
• PEPSICO INC.
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag
|
59.9 | 451 | 66.7 | 37.3 | 5.9 | 17.7 | 3.9 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 1 Oz
|
39.6 | 456 | 74.8 | 27.2 | 1.6 | 14.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag
|
26.7 | 462 | 57.7 | 34.6 | 3.8 | 26.9 | 3.9 |
|
Pillsbury So...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Soft Baked Chocolate Chip Cookies 18 Count
|
35.6 | 480 | 64.0 | 36.6 | 1.9 | 22.1 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.