Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ USA
Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz
|
44.9 | 433 | 83.3 | 3.3 | 6.7 | 6.7 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
|
32.2 | 536 | 64.3 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Cool Mint 1 X18.4 Oz
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Cheese 1 X1 Oz
|
30.2 | 536 | 57.1 | 14.3 | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Original .75 Oz
|
22.1 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz
|
42.6 | 433 | 76.7 | 26.7 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz
|
40.7 | 483 | 72.4 | 44.8 | — | 20.2 | — |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Bacon 9 Oz
|
36.1 | 467 | 64.7 | 2.5 | 1.6 | 19.7 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
|
43.6 | 500 | 60.5 | 10.5 | — | 23.7 | 7.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 13.7 Oz
|
31.6 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
|
33.7 | 502 | 61.4 | 1.3 | 1.9 | 24.4 | 9.1 |
|
Chocolate Ch...
Food 2
Food 2
• ASPIRE BAKERIES
Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain
|
58.5 | 361 | 63.5 | 31.4 | 5.7 | 11.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
|
34.0 | 517 | 65.5 | 27.6 | 3.4 | 27.6 | 6.9 |
|
Nabisco Gold...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Golden Oreo Cookies Mini 1 X3 Oz
|
100.0 | 483 | 72.4 | 34.5 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Super Stuffer Shells 10 Count
|
40.3 | 480 | 64.0 | 1.0 | 7.0 | 22.0 | 6.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies Oreo 1 X10.700 Oz
|
38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz
|
20.9 | 500 | 68.8 | 37.5 | — | 25.0 | 6.3 |
|
Nabisco Rice...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Rice Thins Crackers Brown Rice Thins Sea Salt And Black Pepper Gluten Free1 X3.500 Oz
|
49.1 | 50 | 83.3 | 3.3 | — | 3.4 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz
|
38.6 | 429 | 75.0 | 25.0 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baked Buttermilk Biscuits 120 Count
|
56.2 | 353 | 48.1 | 4.5 | 1.1 | 15.0 | 6.6 |
|
Gamesa Salad...
Food 2
Food 2
• PEPSICO INC.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
|
13.6 | 409 | 72.7 | — | 9.1 | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicje Szam...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Delicje Szampanskie Cookies Orange 1 X147.000 Gr
|
41.3 | 379 | 72.4 | 48.3 | — | 6.9 | 3.5 |
|
Wheat Thins ...
Food 2
Food 2
• MONDELEZ USA
Wheat Thins Crackers 1 X1.75 Oz
|
67.5 | 443 | 70.6 | 14.1 | — | 16.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Friends Bunny Grahams
|
41.6 | 446 | 74.3 | 24.3 | 2.8 | 14.4 | 5.0 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Reduced Fat 19 Oz
|
35.1 | 464 | 63.8 | 0.6 | 2.1 | 19.1 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8 Oz
|
34.3 | 475 | 64.2 | 1.4 | 1.9 | 20.9 | 9.3 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches
|
65.1 | 500 | 72.9 | 33.3 | 2.1 | 22.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chewy Gooey Chocfudge 1 X10 Oz
|
40.4 | 469 | 65.6 | 40.6 | — | 21.9 | 3.1 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Crackers 1 X
|
40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Roasted Garlic 1 X8.5 Oz
|
38.4 | 429 | 71.4 | — | — | 12.5 | 10.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count
|
48.0 | 318 | 55.2 | 1.1 | 1.6 | 8.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Birthday Cake 1 X18.4 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz
|
41.3 | 207 | 72.4 | 44.8 | — | 7.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Cooki...
Food 1
Food 1
• ASPIRE BAKERIES
Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz
|
32.9 | 393 | 64.3 | 28.6 | 3.6 | 12.5 | 7.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
|
34.0 | 517 | 65.5 | 27.6 | 3.4 | 27.6 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Surti...
Food 1
Food 1
• PEPSICO INC.
Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla (9 1.6 Oz) 14.4 Ounces 9 Pack Box
|
39.9 | 500 | 64.7 | 38.2 | 2.9 | 26.5 | 5.9 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz
|
40.4 | 433 | 70.0 | 6.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag
|
34.7 | 462 | 69.2 | 23.1 | — | 19.2 | 3.9 |
|
Carr's Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Crackers Table Water Original 4.25 Oz 24 Ct
|
19.2 | 409 | 74.2 | 2.1 | 3.4 | 7.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.