Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
36.6 | 429 | 71.4 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Rold Gold Ti...
Food 2
Food 2
• PEPSICO INC.
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
|
21.6 | 426 | 78.0 | 7.1 | — | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers Roasted Vegetable 1 X11.5 Oz
|
48.9 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
|
Annie's Ched...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat
|
32.2 | 467 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz
|
38.4 | 429 | 71.4 | 3.6 | — | 12.5 | 10.7 |
|
Receta De Or...
Food 2
Food 2
• TYSON FOODS INC.
Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.
|
47.3 | 305 | 49.1 | 3.6 | 7.0 | 7.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Mint 1 X25 Lb
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Goldfish Che...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers Original 1 X13.7 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Nabisco Nill...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
|
47.3 | 414 | 82.8 | 41.4 | — | 5.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Orig...
Food 1
Food 1
• TYSON FOODS INC.
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
|
92.7 | 295 | 46.6 | 3.2 | 1.2 | 7.9 | 8.0 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Cheddar Bunny Tails Baked Crackers
|
32.3 | 533 | 56.7 | 3.3 | — | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Turkey Cookie
|
40.7 | 382 | 64.7 | 32.4 | 2.9 | 13.2 | 5.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Pepper Jack 3 Oz
|
32.5 | 500 | 61.5 | 1.2 | 2.3 | 25.1 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
65.5 | 479 | 72.9 | 33.3 | 2.1 | 18.8 | 4.2 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count
|
32.0 | 508 | 61.3 | 8.7 | 6.9 | 27.5 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Original 1 X6 Oz
|
38.4 | 429 | 71.4 | — | — | 12.5 | 10.7 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz
|
58.7 | 495 | 62.0 | 13.7 | 1.3 | 24.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Oreowinter1 X15.35 Oz
|
38.3 | 483 | 69.0 | 44.8 | — | 24.1 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag
|
36.1 | 467 | 66.7 | — | 3.3 | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunbutter An...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Sunbutter And Strawberry Jelly Sandwiches
|
53.2 | 392 | 40.5 | 15.2 | 5.1 | 17.7 | 11.4 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ USA
Nabisco Triscuit Crackers Reduced Fat1 X8 Oz
|
34.8 | 393 | 75.0 | — | 10.7 | 8.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Hint Of Salt 1 X9 Oz
|
32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
|
Muffin Town ...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Muffin Town Smart Choice Blueberry Muffin Top
|
78.1 | 284 | 47.7 | 22.7 | 2.3 | 8.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Prem...
Food 1
Food 1
• MONDELEZ USA
Nabisco Premium Crackers Mini 1 X11 Oz
|
21.3 | 467 | 73.3 | — | — | 13.3 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz
|
30.5 | 480 | 64.0 | 28.0 | — | 20.0 | 8.0 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Vea Crackers Tuscan Herb With Roasted Garlic 1 X5 Oz
|
44.3 | 419 | 74.2 | 6.5 | — | 11.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies
|
39.9 | 529 | 64.7 | 32.4 | 2.9 | 26.5 | 5.9 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz
|
20.0 | 438 | 72.4 | 5.1 | 3.1 | 13.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Extra Toasty 7 Oz
|
31.7 | 502 | 58.0 | 1.5 | 1.9 | 26.4 | 9.8 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel
|
44.5 | 433 | 80.0 | 3.3 | 3.3 | 8.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Pieces No Hfcs1 X1 Lb
|
42.7 | 448 | 75.9 | 48.3 | — | 15.5 | 3.5 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tedd...
Food 1
Food 1
• MONDELEZ USA
Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz
|
29.1 | 429 | 76.2 | 23.8 | 4.8 | 14.3 | 4.8 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
|
48.1 | 471 | 76.5 | 32.4 | 2.9 | 17.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Munchies Pea...
Food 1
Food 1
• PEPSICO INC.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
|
41.2 | 498 | 59.7 | 12.4 | 5.0 | 24.9 | 12.4 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Firework 1 X10.7 Oz
|
40.4 | 483 | 72.4 | 44.8 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 21 Oz
|
31.6 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz
|
89.3 | 414 | 79.3 | 27.6 | — | 10.3 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.