Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Peanut Butter Creme 1 X18.400 Oz
|
36.3 | 483 | 69.0 | 34.5 | 3.4 | 20.7 | 6.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Reduced Fat 6 Oz
|
35.1 | 464 | 63.8 | 0.6 | 2.1 | 19.1 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Flour Tortilla Shells For Burritos 8 Count
|
48.0 | 318 | 55.2 | 1.1 | 1.6 | 8.4 | 7.1 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz
|
38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin And Crispy Milk Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)
|
36.5 | 500 | 67.9 | 42.9 | — | 21.4 | 3.6 |
|
Nabisco Lorn...
Food 2
Food 2
• MONDELEZ USA
Nabisco Lorna Doone Cookies 1 X10 Oz
|
38.3 | 483 | 69.0 | 20.7 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Thin Bi...
Food 1
Food 1
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Mint Creme 1 X1.7 Oz
|
63.0 | 500 | 68.8 | 47.9 | — | 25.0 | 4.2 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz
|
35.1 | 467 | 65.3 | 1.6 | 1.8 | 19.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lu Cookies D...
Food 1
Food 1
• MONDELEZ USA
Lu Cookies Digestive 1 X7.050 Oz
|
28.4 | 520 | 64.0 | 28.0 | 4.0 | 24.0 | 8.0 |
|
La Choy Fort...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Fortune Cookies, 3 Oz.
|
55.1 | 406 | 90.6 | 40.6 | 3.1 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz
|
40.7 | 433 | 76.7 | 3.3 | 6.7 | 11.7 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count
|
24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Ritz Crackers Salt And Vinegar 1 X1.7 Oz
|
59.9 | 438 | 70.8 | 4.2 | 6.2 | 14.6 | 6.3 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Chocolate Chip Cookie Bites
|
33.6 | 508 | 63.3 | 31.2 | 4.4 | 25.6 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones
|
38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
|
Oreo Thin Bi...
Food 2
Food 2
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Coconut Creme 1 X1.7 Oz
|
63.0 | 500 | 68.8 | 47.9 | — | 25.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Col...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
|
38.4 | 429 | 71.4 | 3.6 | — | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz
|
20.9 | 500 | 68.8 | 37.5 | — | 25.0 | 6.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Limeade 1 X12.200 Oz
|
38.3 | 483 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
|
36.2 | 467 | 63.3 | 33.3 | — | 23.3 | 6.7 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz
|
57.6 | 489 | 62.3 | 12.9 | 2.7 | 23.6 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Graham Crackers Peanut Butter Chocolate 1 X0.88 Oz
|
28.6 | 480 | 68.0 | 28.0 | 8.0 | 20.8 | 8.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Veggie Crackers, Cheesy Tomato, 4 Oz. Resealable Bag
|
36.3 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct
|
34.4 | 450 | 76.1 | 20.9 | 4.9 | 13.2 | 7.1 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz
|
23.5 | 495 | 62.4 | 3.6 | 3.4 | 25.6 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutter Butte...
Food 1
Food 1
• MONDELEZ USA
Nutter Butter Cookies Single Serve 1 X3 Oz
|
100.0 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
|
Carr's Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Crackers Rosemary 5 Oz
|
19.4 | 455 | 66.5 | 3.7 | 3.2 | 17.9 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Col...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz
|
32.6 | 464 | 67.9 | 10.7 | 7.1 | 18.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ USA
Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz
|
29.0 | 409 | 77.3 | 4.6 | 9.1 | 9.1 | 9.1 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz
|
88.1 | 517 | 58.6 | 13.8 | 3.4 | 27.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Nabisco Barn...
Food 2
Food 2
• MONDELEZ USA
Nabisco Barnums Animal Crackers Zoo Animals 1 X1 Oz
|
42.9 | 429 | 78.6 | 25.0 | — | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Cri...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag
|
36.4 | 467 | 66.7 | 10.0 | 3.3 | 20.0 | 6.7 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Chips Ahoy! Cookies Oreo Creme 1 X9.600 Oz
|
40.3 | 484 | 67.7 | 41.9 | — | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fiber One Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Fiber One Chocolate Chunk Soft Baked Cookie
|
33.4 | 412 | 71.5 | 30.6 | 16.1 | 14.4 | 3.2 |
|
Nut Free Who...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
|
55.6 | 454 | 69.1 | 34.0 | 3.3 | 16.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rold Gold Br...
Food 1
Food 1
• PEPSICO INC.
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
|
43.1 | 393 | 82.1 | 17.9 | 3.6 | 3.6 | 7.1 |
|
Goldfish Meg...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.