Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Jelly Donut 1 X10.700 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Mini 1 X8.500 Oz
|
34.7 | 433 | 73.3 | — | 13.3 | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz
|
100.0 | 467 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ USA
Ritz Crackers Original 61.65 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ASPIRE BAKERIES
Chocolate Chip Frozen Cookie Dough Made With Whole Grain
|
49.5 | 381 | 64.0 | 29.3 | 4.7 | 12.6 | 5.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Meg...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)
|
40.5 | 452 | 67.7 | 35.5 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Thin Bi...
Food 1
Food 1
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz
|
40.1 | 484 | 67.7 | 48.4 | — | 25.8 | 3.2 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 40 Packs, 6 Sandwiches Each
|
39.8 | 487 | 56.4 | 12.8 | 2.6 | 28.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz
|
52.6 | 441 | 79.4 | 41.2 | — | 13.2 | 2.9 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag
|
30.6 | 520 | 68.0 | 36.0 | 4.0 | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz
|
29.3 | 393 | 76.6 | 16.9 | 11.0 | 10.4 | 6.8 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar 12.4 Oz
|
33.7 | 502 | 61.4 | 1.3 | 1.9 | 24.4 | 9.1 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand N Stuff Taco Shells 36 Count
|
29.4 | 480 | 64.0 | 1.0 | 7.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Gluten...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
|
36.5 | 464 | 67.9 | 7.1 | — | 21.4 | 3.6 |
|
Nabisco Chip...
Food 2
Food 2
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz
|
42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Mini Mini 1 X8 Oz
|
42.4 | 433 | 73.3 | — | — | 11.7 | 10.0 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Valentine's Cookie
|
40.7 | 382 | 64.7 | 32.4 | 2.9 | 13.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers Butter 1 X11.5 Oz
|
48.7 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain .75 Oz
|
25.1 | 464 | 68.4 | 0.5 | 5.6 | 16.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Spring 1 X13.7 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ USA
Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
|
32.6 | 464 | 67.9 | 10.7 | 7.1 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Soci...
Food 1
Food 1
• MONDELEZ USA
Nabisco Sociables Crackers Sociables 1 X7.5 Oz
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ USA
Chips Ahoy! Cookies 1 X3.75 Oz
|
42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
|
32.6 | 429 | 71.4 | 3.6 | 10.7 | 14.3 | 10.7 |
|
Nabisco Newt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Newtons Cookies Peach Apricot 1 X12.000 Oz
|
35.8 | 345 | 72.4 | 41.4 | 10.3 | 4.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Crackers Wheat .59 Oz 408 Ct
|
22.9 | 427 | 75.2 | 8.4 | 1.4 | 10.8 | 7.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
|
33.6 | 495 | 62.4 | 3.6 | 3.4 | 25.6 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Zurich Sugar Cookies, 5.25 Oz Bag
|
40.0 | 500 | 70.0 | 36.7 | — | 23.3 | 6.7 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ USA
Good Thins Crackers Sweet Potato 1 X1.33 Oz
|
54.4 | 424 | 74.3 | 13.3 | — | 11.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz
|
33.5 | 502 | 61.3 | 1.4 | 2.2 | 25.5 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
|
55.8 | 476 | 71.4 | 40.5 | 2.4 | 19.1 | 4.8 |
|
Carr's Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Crackers Table Water Original 4.25 Oz 24 Ct
|
19.2 | 409 | 74.2 | 2.1 | 3.4 | 7.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
|
32.6 | 429 | 71.4 | 3.6 | 10.7 | 14.3 | 10.7 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies Golden 1 X19.1 Oz
|
48.2 | 500 | 73.5 | 35.3 | — | 20.6 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.