What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Plain Japanese Style Panko Bread Crumbs, Plain vs Plain Homestyle Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Japane... Food 1 Food 1 • 4C FOODS CORP. Plain Japanese Style Panko Bread Crumbs, Plain	49.0	400	86.7	3.3	3.3	—	10.0
Plain Homest... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Plain Homestyle Bread Crumbs, Plain	39.0	333	66.7	1.0	—	2.7	10.0

Blueberry Muffin Mix, Blueberry vs Krusteaz, Organic Whole Grain Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • CONCORD FOODS LLC Blueberry Muffin Mix, Blueberry	49.2	273	47.3	21.8	1.8	6.4	3.6
Krusteaz, Or... Food 2 Food 2 • CONTINENTAL MILLS, INC. Krusteaz, Organic Whole Grain Muffin Mix	53.4	361	80.6	38.9	5.6	—	5.6

Quick Bread & Muffin Mix, Too!, Banana vs Corn Muffin Professional Mix, Corn Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Bread ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Quick Bread & Muffin Mix, Too!, Banana	45.2	357	82.1	39.3	—	1.8	7.1
Corn Muffin ... Food 2 Food 2 • GENERAL MILLS, INC. Corn Muffin Professional Mix, Corn Muffin	100.0	415	75.5	28.7	1.1	10.6	4.3

Corn Muffin Mix, Corn vs Hot & Spicy Style Bread Crumbs, Hot & Spicy Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Muffin ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Corn Muffin Mix, Corn	100.0	421	72.4	22.4	2.6	11.8	5.3
Hot & Spicy ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Hot & Spicy Style Bread Crumbs, Hot & Spicy Style	36.9	382	61.8	5.9	5.9	2.9	11.8

Whistle Stop, Batter For Chicken vs Viennese Seasoned Bread Crumbs, Viennese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whistle Stop... Food 1 Food 1 • G.H.C. PRODUCTS, INC. Whistle Stop, Batter For Chicken	39.4	317	70.6	—	—	—	7.1
Viennese Sea... Food 2 Food 2 • COAST TO COAST PRODUCE Viennese Seasoned Bread Crumbs, Viennese	34.8	357	67.9	3.6	3.6	7.1	10.7

Larry The Cable Guy, Sriracha Chicken Batter vs Best Yet, Original Panko Japanese Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larry The Ca... Food 1 Food 1 • BEKTROM FOODS, INC Larry The Cable Guy, Sriracha Chicken Batter	11.7	333	66.7	—	—	—	11.1
Best Yet, Or... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Best Yet, Original Panko Japanese Style Bread Crumbs	46.9	353	76.5	2.9	5.9	2.9	8.8

Pumpkin Spice Bread Mix, Pumpkin Spice vs Seasoned Panko Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CHERRYVALE FARMS Pumpkin Spice Bread Mix, Pumpkin Spice	67.0	357	83.3	40.5	2.4	—	7.1
Seasoned Pan... Food 2 Food 2 • SHURFINE Seasoned Panko Bread Crumbs	45.0	367	76.7	6.7	—	1.7	10.0

Italian Style Seasoned Bread Crumbs, Italian Style vs Plain Panko Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • VIGO IMPORTING COMPANY Italian Style Seasoned Bread Crumbs, Italian Style	34.5	367	66.7	6.7	6.7	5.0	16.7
Plain Panko ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Plain Panko Bread Crumbs, Plain	43.1	367	76.7	6.7	3.3	—	10.0

Tribes A Dozen, Wholey Wheat Egg Bread Mix vs Blueberry Flavored Muffin Mix Mug Cakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tribes A Doz... Food 1 Food 1 • TRIBES-A-DOZEN, LLC Tribes A Dozen, Wholey Wheat Egg Bread Mix	36.9	333	73.3	13.3	10.0	1.7	13.3
Blueberry Fl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Flavored Muffin Mix Mug Cakes, Blueberry	100.0	400	80.0	44.6	1.5	7.7	3.1

Beer Batter Fish Batter Mix, Beer Batter vs Organic Italian Style Bread Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Batter ... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Beer Batter Fish Batter Mix, Beer Batter	42.2	333	73.3	—	2.0	—	6.7
Organic Ital... Food 2 Food 2 • GLENCOURT INC. Organic Italian Style Bread Crumbs, Italian Style	44.8	393	85.7	3.6	3.6	3.6	10.7

Plain Panko Crispy Coating Crumbs, Plain Panko vs Concord Foods, Tempura Style Onion Ring Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Panko ... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Plain Panko Crispy Coating Crumbs, Plain Panko	53.7	375	87.5	3.1	3.1	—	3.1
Concord Food... Food 2 Food 2 • CONCORD FOODS LLC Concord Foods, Tempura Style Onion Ring Batter	42.3	345	75.9	6.9	1.7	2.2	6.9

Bread Mix vs Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Mix Food 1 Food 1 • EL TORO GLOVES Bread Mix	48.9	371	74.3	17.1	2.9	7.1	5.7
Chocolate Ch... Food 2 Food 2 • HOMETOWN FOOD COMPANY Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl	50.9	400	77.1	42.9	2.9	10.0	2.9

Homestyle Cornbread Mix vs Badia, Bread Crumbs With Complete Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Homestyle Cornbread Mix	55.4	371	80.0	31.4	—	—	5.7
Badia, Bread... Food 2 Food 2 • BADIA SPICES INC. Badia, Bread Crumbs With Complete Seasoning	34.6	370	70.4	7.4	3.7	5.6	14.8

Beer Gluten Free Bread Mix, Beer vs Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Gluten ... Food 1 Food 1 • R F NATURE FARM FOODS Beer Gluten Free Bread Mix, Beer	61.2	357	78.6	14.3	4.8	1.6	4.8
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs	11.6	350	60.0	—	—	10.0	10.0

Panko Japanese Style Bread Crumbs vs Seasoned Salt Free Bread Crumbs, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Japane... Food 1 Food 1 • JFC INTERNATIONAL INC. Panko Japanese Style Bread Crumbs	38.8	367	70.0	3.3	3.3	3.3	13.3
Seasoned Sal... Food 2 Food 2 • 4C FOODS CORP. Seasoned Salt Free Bread Crumbs, Seasoned	35.0	357	75.0	3.6	10.7	3.6	10.7

Banana Bread Mix, Banana vs Pumpkin Spice Bread Mix, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bread... Food 1 Food 1 • ROSS ACQUISITION INC. Banana Bread Mix, Banana	49.4	375	81.3	37.5	3.1	—	6.3
Pumpkin Spic... Food 2 Food 2 • CHERRYVALE FARMS Pumpkin Spice Bread Mix, Pumpkin Spice	67.0	357	83.3	40.5	2.4	—	7.1

Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon vs House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Six Grain Ci... Food 1 Food 1 • ACADIA ACQUISITION, LLC Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon	42.8	343	68.6	20.0	5.7	2.9	11.4
House Autry ... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz	11.7	333	66.7	11.1	—	—	11.1

Concord Foods, Mushroom Batter, Tempura Style vs Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Food... Food 1 Food 1 • CONCORD FOODS LLC Concord Foods, Mushroom Batter, Tempura Style	42.3	345	75.9	6.9	1.7	2.2	6.9
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon	52.8	395	73.7	31.6	2.6	7.9	5.3

Viennese Seasoned Bread Crumbs, Viennese vs Heavenly White Gluten Free Sandwich Bread Mix, Heavenly White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Viennese Sea... Food 1 Food 1 • COAST TO COAST PRODUCE Viennese Seasoned Bread Crumbs, Viennese	34.8	357	67.9	3.6	3.6	7.1	10.7
Heavenly Whi... Food 2 Food 2 • AROMART INTERNATIONAL INC. Heavenly White Gluten Free Sandwich Bread Mix, Heavenly White	33.0	375	75.0	8.3	4.2	2.1	12.5

Batter Mix, Sweet Onion, Sweet Onion vs Italian Style Panko Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batter Mix, ... Food 1 Food 1 • BLAND FARMS LLC Batter Mix, Sweet Onion, Sweet Onion	27.3	321	53.6	—	3.6	1.8	10.7
Italian Styl... Food 2 Food 2 • COLONNA BROTHERS Italian Style Panko Bread Crumbs	39.0	333	70.0	6.7	3.3	—	13.3

Bread & Muffin Mixes Comparisons For Diabetics