Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Fish ...
Food 1
Food 1
• ANDY'S SEASONING, INC.
Yellow Fish Breading, Yellow
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Quick Bread Mix
Food 2
Food 2
• ARCHER FARMS
Quick Bread Mix
|
59.4 | 385 | 79.5 | 51.3 | 2.6 | — | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Salt...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Lightly Salted Organic Bread Crumbs, Lightly Salted
|
42.7 | 367 | 76.7 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Six Grain Ci...
Food 2
Food 2
• ACADIA ACQUISITION, LLC
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
|
42.8 | 343 | 68.6 | 20.0 | 5.7 | 2.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Muffin Mix, Apple Cider
|
100.0 | 379 | 78.8 | 37.9 | 1.5 | 6.1 | 4.6 |
|
Sweet & Vers...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweet & Versatile Gluten Free Muffin & Quick Bread Mix, Sweet & Versatile
|
97.2 | 362 | 86.2 | 43.1 | 1.7 | 0.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fish 'N Chip...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Fish 'N Chips Seafood Batter Mix, Fish 'N Chips
|
41.4 | 345 | 72.4 | — | — | — | 6.9 |
|
Deluxe Cinna...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl
|
51.2 | 333 | 81.8 | — | 3.0 | 6.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Muffin ...
Food 1
Food 1
• GENERAL MILLS, INC.
Corn Muffin Professional Mix, Corn Muffin
|
100.0 | 415 | 75.5 | 28.7 | 1.1 | 10.6 | 4.3 |
|
Campeno, Bre...
Food 2
Food 2
• QUALITY GRAINS, S.A. DE C.V.
Campeno, Bread Crumbs, Garlic, Garlic
|
36.9 | 324 | 61.8 | 5.9 | 5.9 | 2.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• CONCORD FOODS LLC
Blueberry Muffin Mix, Blueberry
|
49.2 | 273 | 47.3 | 21.8 | 1.8 | 6.4 | 3.6 |
|
Island Breez...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Island Breeze Panko Breadcrumbs, Spicy, Sweet
|
15.7 | 333 | 66.7 | 8.3 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Italian Style Seasoned Bread Crumbs, Italian Style
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
|
Plain Bread ...
Food 2
Food 2
• BIG Y FOODS, INC.
Plain Bread Crumbs, Plain
|
40.6 | 387 | 71.0 | 6.5 | 3.2 | 4.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pumpkin...
Food 1
Food 1
• THE PURPLE MIXER, INC.
Mini Pumpkin Donut Muffin Mix, Pumpkin
|
57.9 | 197 | 49.2 | 32.8 | 1.6 | — | 1.6 |
|
Original Pla...
Food 2
Food 2
• FESTIVE FINER FOODS
Original Plain Bread Crumbs, Original, Plain
|
34.8 | 357 | 71.4 | 7.1 | 7.1 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Bacon...
Food 1
Food 1
• BRANDABLE INC
Cheesy Bacon Biscuit Mix, Cheesy Bacon
|
38.9 | 375 | 65.6 | 3.1 | 3.1 | 10.9 | 6.3 |
|
Original Pis...
Food 2
Food 2
• APPEL FOODS, LLC
Original Pistachios, Cashews, Almonds Bread Crumb, Original
|
1.8 | 562 | 25.0 | — | 12.5 | 43.8 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Bread ...
Food 1
Food 1
• NESTLE USA INC.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
|
65.2 | 312 | 68.8 | 41.7 | — | 2.1 | 4.2 |
|
Organic Ligh...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Organic Lightly Salted Bread Crumbs
|
42.7 | 367 | 76.7 | 3.3 | 3.3 | 1.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
|
29.7 | 333 | 71.4 | — | — | — | 4.8 |
|
Seasoned Pan...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
|
15.7 | 333 | 66.7 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pan...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Original Panko Bread Crumbs
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
|
Tomato Basil...
Food 2
Food 2
• MEIJER, INC.
Tomato Basil Bread Mix, Tomato Basil
|
66.7 | 362 | 72.3 | 10.6 | — | 1.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Multi Grain Baking Mix, Multi Grain
|
93.6 | 368 | 75.0 | 8.8 | 4.4 | 2.9 | 10.3 |
|
Roasted Garl...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Roasted Garlic Bread Crumbs, Roasted Garlic
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Glut...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Vanilla Gluten Free Muffin Mix, Vanilla
|
100.0 | 376 | 87.1 | 51.8 | 2.4 | 2.4 | 2.4 |
|
Hannaford, B...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Bread Crumbs
|
36.6 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Crumbs...
Food 1
Food 1
• CASA IMPORTS INC.
Bread Crumbs, Plain
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Italian Styl...
Food 2
Food 2
• BIG Y FOODS, INC.
Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs, Italian Style
|
34.6 | 393 | 67.9 | 3.6 | 3.6 | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Singl...
Food 1
Food 1
• BIG L BRANDS, INC.
Muffin Single Cinnamon Coffee Cake
|
100.0 | 385 | 84.6 | 55.1 | 1.3 | 4.5 | 3.9 |
|
Shredded Pot...
Food 2
Food 2
• CPC EXPORT GMBH
Shredded Potato Pancake Mix
|
29.8 | 318 | 72.7 | — | 4.5 | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Parm...
Food 1
Food 1
• RABBIT CREEK PRODUCTS, INC.
Italian Parmesan Beer Bread Mix, Italian Parmesan
|
45.3 | 297 | 64.9 | 10.8 | 2.7 | — | 8.1 |
|
Larry The Ca...
Food 2
Food 2
• BEKTROM FOODS, INC
Larry The Cable Guy, Sriracha Chicken Batter
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pelican Bay ...
Food 1
Food 1
• PELICAN BAY LTD. INC.
Pelican Bay Ltd, Carrot Cake Quick Bread Mix
|
51.7 | 367 | 86.7 | 56.7 | — | — | 3.3 |
|
Double Choco...
Food 2
Food 2
• SWERVE, LLC
Double Chocolate Chip Muffin Mix, Double Chocolate Chip
|
37.7 | 333 | 57.8 | 4.4 | 13.3 | 24.4 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Migh...
Food 1
Food 1
• JACEYCAKES, LLC
S'mores Mighty Muffin, S'mores
|
30.9 | 400 | 40.0 | 18.2 | 9.1 | 12.7 | 36.4 |
|
Spicy Season...
Food 2
Food 2
• GLOBAL GARLIC INC.
Spicy Seasoned Breading Mix, Spicy
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan & B...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Parmesan & Basil Artisan Bread Mix, Parmesan & Basil
|
42.4 | 353 | 64.7 | 8.8 | — | 4.4 | 14.7 |
|
Clover Valle...
Food 2
Food 2
• QUALITY BAKERY PRODUCTS, LLC
Clover Valley, Italian Style Bread Crumbs
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.