Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pan...
Food 1
Food 1
• SHURFINE
Original Panko Bread Crumbs
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
|
Spicy Hot Pa...
Food 2
Food 2
• 4C FOODS CORP.
Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot
|
41.0 | 367 | 73.3 | 10.0 | 3.3 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Cri...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Seasoned Crispy Shrimp Fry Seafood Batter Mix, Seasoned Crispy Shrimp Fry
|
41.3 | 333 | 73.3 | 3.3 | 3.3 | 3.3 | 6.7 |
|
Panko Bread ...
Food 2
Food 2
• ALDI INC.
Panko Bread Crumbs, Panko
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tribes A Doz...
Food 1
Food 1
• TRIBES-A-DOZEN, LLC
Tribes A Dozen, Wholey Wheat Egg Bread Mix
|
36.9 | 333 | 73.3 | 13.3 | 10.0 | 1.7 | 13.3 |
|
Classic Fry ...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Fry Breading Mix, Classic Fry
|
27.7 | 333 | 77.8 | — | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Panko Bread Crumbs, Plain
|
27.2 | 350 | 75.0 | 5.0 | 5.0 | — | 15.0 |
|
Pumpkin Brea...
Food 2
Food 2
• PHOENIX FOOD LLC
Pumpkin Bread Mix, Pumpkin Bread
|
75.3 | 372 | 88.4 | 55.8 | — | — | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pumpkin...
Food 1
Food 1
• THE PURPLE MIXER, INC.
Mini Pumpkin Donut Muffin Mix, Pumpkin
|
57.9 | 197 | 49.2 | 32.8 | 1.6 | — | 1.6 |
|
Italian Styl...
Food 2
Food 2
• WEIS MARKETS, INC.
Italian Style Lightly Toasted Bread Crumbs, Italian Style
|
36.8 | 367 | 70.0 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Empanizador ...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano
|
40.9 | 367 | 73.3 | 10.0 | 3.3 | 5.0 | 10.0 |
|
Panko Season...
Food 2
Food 2
• 4C FOODS CORP.
Panko Seasoned Bread Crumbs
|
37.0 | 357 | 71.4 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Prem...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Tempura Premium Batter Mix
|
45.6 | 333 | 76.7 | — | — | 1.7 | 3.3 |
|
Panko Japane...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
|
45.0 | 367 | 80.0 | 6.7 | 3.3 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grace, Salt ...
Food 1
Food 1
• GRACE KENNEDY CO. LTD
Grace, Salt Fish Fritter, Fish Cake
|
40.8 | 333 | 73.3 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Classic Chic...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Classic Chicken Fry Breading Mix, Classic Chicken Fry
|
35.5 | 300 | 63.3 | 3.3 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Style B...
Food 1
Food 1
Oven Style Breading & Batter Mix
|
34.5 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Bread Mix, P...
Food 2
Food 2
• THE KING ARTHUR FLOUR COMPANY, INC.
Bread Mix, Pumpkin
|
53.5 | 342 | 81.6 | 44.7 | 10.5 | 2.6 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• TARGET STORES
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel
|
69.0 | 364 | 81.8 | 45.5 | 2.3 | — | 6.8 |
|
Blueberry Mu...
Food 2
Food 2
• HARRIS-TEETER INC.
Blueberry Muffin Mix, Blueberry
|
100.0 | 312 | 67.5 | 33.8 | 1.2 | 3.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Kit
Food 1
Food 1
• SUBCO FOODS OF WISCONSIN, INC.
Baking Kit
|
100.0 | 360 | 81.4 | 12.8 | — | 1.2 | 9.3 |
|
Fish And Shr...
Food 2
Food 2
• ANDY'S SEASONING, INC.
Fish And Shrimp With Paprika Breading, Red
|
13.7 | 333 | 77.8 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Panko ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Panko Bread Crumbs
|
41.0 | 367 | 73.3 | — | 3.3 | 3.3 | 10.0 |
|
Krusteaz, Ap...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Krusteaz, Apple Cinnamon Pancake Mix
|
73.9 | 386 | 71.9 | 21.1 | 5.3 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• SAFEWAY, INC.
Blueberry Flavored Muffin Mix, Blueberry
|
100.0 | 410 | 75.6 | 38.5 | 1.3 | 9.0 | 5.1 |
|
Italian Styl...
Food 2
Food 2
• KINGSTON MARKETING CO
Italian Style Bread Crumbs
|
40.4 | 382 | 67.7 | 5.9 | 5.9 | 5.9 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Panca...
Food 1
Food 1
• ARON STREIT INC.
Potato Pancake Latkes Mix
|
37.1 | 375 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Seasoned Bread Crumbs
|
36.8 | 367 | 70.0 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Srirac...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
|
39.1 | 367 | 73.3 | 13.3 | 6.7 | 1.7 | 10.0 |
|
Cornbread Gl...
Food 2
Food 2
• THE KROGER CO.
Cornbread Gluten Free Baking Mix, Cornbread
|
47.7 | 367 | 83.3 | 30.0 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wegmans, Sea...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wegmans, Seasoned Bread Crumbs
|
37.1 | 333 | 66.7 | 3.3 | 3.3 | 3.3 | 10.0 |
|
Sriracha Jap...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha
|
39.1 | 367 | 73.3 | 13.3 | 6.7 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Jap...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha
|
39.1 | 367 | 73.3 | 13.3 | 6.7 | 1.7 | 10.0 |
|
Seasoned Pan...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Seasoned Panko Bake Seasoned Coating Mix
|
17.8 | 333 | 66.7 | 6.7 | 6.7 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Muff...
Food 1
Food 1
• SIMPLE MILLS
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
|
21.0 | 429 | 61.9 | 28.6 | 9.5 | 16.7 | 9.5 |
|
Firecracker ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Firecracker Fish Seasoned Coating Mix
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Batt...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Tempura Batter Mix
|
43.0 | 367 | 76.7 | — | 3.3 | 1.7 | 10.0 |
|
Original Gou...
Food 2
Food 2
• ROYAL WINE CORPORATION
Original Gourmet Panko Bread Flakes
|
45.1 | 364 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Brea...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Italian Bread Crumbs
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
|
Plain Panko ...
Food 2
Food 2
• SUPERVALU, INC.
Plain Panko Crispy Bread Crumbs, Plain
|
39.1 | 357 | 75.0 | 7.1 | 3.6 | — | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.