What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Panko, Crispy Breadcrumbs vs Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko, Crisp... Food 1 Food 1 • GEORGE DELALLO CO., INC. Panko, Crispy Breadcrumbs	36.8	367	66.7	3.3	3.3	3.3	13.3
Muffin Mix Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Muffin Mix	36.7	464	71.4	25.0	3.6	17.9	3.6

Classic Golden Bread Crumbs, Classic vs Spaetzle Authentic German Dumplings, Spaetzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Gold... Food 1 Food 1 • COAST TO COAST PRODUCE Classic Golden Bread Crumbs, Classic	34.8	357	67.9	3.6	3.6	7.1	10.7
Spaetzle Aut... Food 2 Food 2 • NESTLE USA INC. Spaetzle Authentic German Dumplings, Spaetzle	64.2	370	73.9	2.2	2.2	3.3	10.9

Food Lion, Muffin Mix, Blueberry, Blueberry vs Seasoned Salt Free Bread Crumbs, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Blueberry, Blueberry	58.7	405	73.8	38.1	2.4	8.3	4.8
Seasoned Sal... Food 2 Food 2 • 4C FOODS CORP. Seasoned Salt Free Bread Crumbs, Seasoned	35.0	357	75.0	3.6	10.7	3.6	10.7

Seasoned With Pecorino Romano Cheese Panko Bread Crumbs, Seasoned vs Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • 4C FOODS CORP. Seasoned With Pecorino Romano Cheese Panko Bread Crumbs, Seasoned	37.0	357	71.4	3.6	3.6	3.6	10.7
Fall Cranber... Food 2 Food 2 • WAL-MART STORES, INC. Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange	100.0	380	81.7	45.1	1.4	5.6	2.8

Panko Japanese Style Bread Crumbs vs Plain Bread Crumbs Unseasoned, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Japane... Food 1 Food 1 • COLONNA BROTHERS Panko Japanese Style Bread Crumbs	46.7	429	92.9	3.6	7.1	3.6	10.7
Plain Bread ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Plain Bread Crumbs Unseasoned, Plain	38.6	367	73.3	10.0	6.7	5.0	13.3

Italian Herb Panko Bread Crumbs, Italian Herb vs Anna, Original Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Italian Herb Panko Bread Crumbs, Italian Herb	42.6	371	65.7	5.7	2.9	5.7	11.4
Anna, Origin... Food 2 Food 2 • WHOLESOME TREATS, INC. Anna, Original Bread Mix	29.4	321	60.7	14.3	7.1	—	10.7

Sesame Homestyle Bread Crumbs, Sesame vs Organic Plain Chickpea Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Homes... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Sesame Homestyle Bread Crumbs, Sesame	38.1	433	66.7	3.3	—	13.3	13.3
Organic Plai... Food 2 Food 2 • WATUSEE FOODS Organic Plain Chickpea Bread Crumbs	17.0	400	65.0	5.0	20.0	5.0	25.0

Thin Dumpling Strips vs Quick Bread & Muffin Mix, Chocolate Chip Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Dumplin... Food 1 Food 1 • HARVEST TIME FOODS, INC. Thin Dumpling Strips	59.0	246	54.4	—	1.8	0.9	7.0
Quick Bread ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Quick Bread & Muffin Mix, Chocolate Chip Swirl	52.9	400	77.1	42.9	—	10.0	2.9

Cracker Meal vs Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracker Meal Food 1 Food 1 • GOYA FOODS, INC. Cracker Meal	38.0	464	71.4	—	—	14.3	14.3
Whole Note, ... Food 2 Food 2 • WHOLE NOTE FOOD COMPANY, LLC Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate	46.7	382	76.5	35.3	5.9	5.9	8.8

Traditional Breadcrumbs, Italian Seasoned vs Pancake Mix, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Traditional Breadcrumbs, Italian Seasoned	40.4	382	67.7	5.9	5.9	5.9	14.7
Pancake Mix,... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Pancake Mix, Double Chocolate	60.5	356	73.3	17.8	4.4	4.4	8.9

Plain Gluten Free Breadcrumbs, Plain vs Italian Herb Panko Bread Crumbs, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Gluten... Food 1 Food 1 • TARGET STORES Plain Gluten Free Breadcrumbs, Plain	45.4	367	76.7	—	—	—	6.7
Italian Herb... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Italian Herb Panko Bread Crumbs, Italian Herb	42.6	371	65.7	5.7	2.9	5.7	11.4

S'mores Mighty Muffin, S'mores vs Anytime Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Migh... Food 1 Food 1 • JACEYCAKES, LLC S'mores Mighty Muffin, S'mores	30.9	400	40.0	18.2	9.1	12.7	36.4
Anytime Muff... Food 2 Food 2 • PIXIESTIX BAKERY LLC Anytime Muffin Mix	70.7	319	53.6	26.1	1.4	8.7	2.9

Italian Homestyle Bread Crumbs vs Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Home... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Italian Homestyle Bread Crumbs	35.1	300	60.0	3.3	—	3.3	10.0
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon	52.8	395	73.7	31.6	2.6	7.9	5.3

Plain 100% Whole Wheat Bread Crumbs, Plain vs Plain Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain 100% W... Food 1 Food 1 • 4C FOODS CORP. Plain 100% Whole Wheat Bread Crumbs, Plain	32.5	357	67.9	7.1	7.1	5.4	17.9
Plain Bread ... Food 2 Food 2 • LIDL Plain Bread Crumbs, Plain	38.7	367	70.0	6.7	3.3	5.0	13.3

Gluten Free Traditional Challah Bread Mix vs Sour Cream Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Gluten Free Traditional Challah Bread Mix	47.3	355	80.7	16.1	3.2	1.6	6.5
Sour Cream M... Food 2 Food 2 • SALISH LODGE & SPA MANAGED BY COLUMBIA HOSPITALITY Sour Cream Muffin Mix	84.6	376	51.8	25.9	—	17.7	5.9

Chicken Batter, Chicken vs Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Batt... Food 1 Food 1 • BEKTROM FOODS, INC Chicken Batter, Chicken	9.8	278	55.6	—	—	—	11.1
Ultimate Ban... Food 2 Food 2 Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks	99.7	409	80.3	56.1	3.0	9.1	4.6

Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread vs Pancake Dry Mix, Buttermilk Buckwheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • WAL-MART STORES, INC. Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread	49.4	367	83.3	40.0	—	3.3	3.3
Pancake Dry ... Food 2 Food 2 • THE NEW YORK BAKERY OF SYRACUSE, INC. Pancake Dry Mix, Buttermilk Buckwheat	37.3	356	48.9	4.4	4.4	4.4	31.1

Bayrisch Dumplings Mix vs Banana Bread Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bayrisch Dum... Food 1 Food 1 • OLDE BOONE BREWERY I, LLC Bayrisch Dumplings Mix	37.8	321	75.0	—	7.1	—	3.6
Banana Bread... Food 2 Food 2 • CHERRYVALE FARMS Banana Bread Mix, Banana	63.3	385	84.6	43.6	2.6	—	5.1

Bread Crumbs, Italian Style Panko vs Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Bread Crumbs, Italian Style Panko	37.2	357	71.4	3.6	3.6	—	10.7
Bread Crumbs Food 2 Food 2 • DANPARC, INC. Bread Crumbs	23.1	381	61.9	14.3	4.8	4.8	14.3

Panko Bread Crumbs, Panko vs Premium Muffin Mix, Wild Maine Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Panko Bread Crumbs, Panko	37.2	357	71.4	3.6	3.6	—	10.7
Premium Muff... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Premium Muffin Mix, Wild Maine Blueberry	43.3	324	73.5	29.4	8.8	2.9	5.9

Bread & Muffin Mixes Comparisons For Diabetics