What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Muffin Mix, Bran vs Hearty Whole Grain Bread Mix, Hearty Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HODGSON MILL INC Muffin Mix, Bran	48.7	361	77.8	19.4	8.3	2.8	11.1
Hearty Whole... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Hearty Whole Grain Bread Mix, Hearty Whole Grain	34.8	400	70.0	6.7	10.0	8.3	10.0

Muffin Single Cinnamon Coffee Cake vs Yellow Fish Breading, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Singl... Food 1 Food 1 • BIG L BRANDS, INC. Muffin Single Cinnamon Coffee Cake	100.0	385	84.6	55.1	1.3	4.5	3.9
Yellow Fish ... Food 2 Food 2 • ANDY'S SEASONING, INC. Yellow Fish Breading, Yellow	11.7	333	66.7	—	—	—	11.1

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern vs Plain Panko Bread Crumbs, Plain Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy South... Food 1 Food 1 • ZATARAIN'S INC. Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern	23.7	353	70.6	—	—	—	5.9
Plain Panko ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Plain Panko Bread Crumbs, Plain Panko	43.1	367	76.7	6.7	3.3	—	10.0

Seasoned With Pecorino Romano Cheese Bread Crumbs vs Oatmeal Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • 4C FOODS CORP. Seasoned With Pecorino Romano Cheese Bread Crumbs	37.0	357	71.4	3.6	3.6	3.6	10.7
Oatmeal Muff... Food 2 Food 2 • CHELSEA MILLING COMPANY Oatmeal Muffin Mix	46.6	417	69.4	22.2	2.8	12.5	5.6

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz vs Cornmeal Recipe Breading & Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Autry ... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz	11.7	333	66.7	11.1	—	—	11.1
Cornmeal Rec... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Cornmeal Recipe Breading & Batter Mix	41.0	333	73.3	—	3.3	6.8	6.7

Spicy Buffalo Style Breading & Batter Mix vs Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Buffal... Food 1 Food 1 Spicy Buffalo Style Breading & Batter Mix	33.5	333	60.0	—	3.3	1.7	6.7
Gia Russa, I... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain	40.9	417	80.0	3.3	10.0	5.0	10.0

Food Lion, Panko Crispy Bread Crumbs, Plain, Plain vs Bob's Red Mill, Irish Soda Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Panko Crispy Bread Crumbs, Plain, Plain	46.7	429	92.9	3.6	7.1	3.6	10.7
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Irish Soda Bread Mix	55.4	452	71.4	7.1	2.4	14.3	11.9

Muffin Mix With Real Apples, Apple Cinnamon vs Plain Gluten Free Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix W... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Muffin Mix With Real Apples, Apple Cinnamon	36.7	429	67.9	28.6	—	17.9	3.6
Plain Gluten... Food 2 Food 2 • 4C FOODS CORP. Plain Gluten Free Crumbs, Plain	50.0	367	86.7	—	3.3	—	—

Roasted Garlic Bread Crumbs vs Pumpkin Bread Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Roasted Garlic Bread Crumbs	38.6	367	73.3	10.0	6.7	5.0	13.3
Pumpkin Brea... Food 2 Food 2 • MEIJER, INC. Pumpkin Bread Mix, Pumpkin	75.3	372	88.4	55.8	—	—	4.7

Panko Bread Crumbs vs Fish And Shrimp With Paprika Breading, Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Panko Bread Crumbs	49.0	400	86.7	3.3	3.3	—	10.0
Fish And Shr... Food 2 Food 2 • ANDY'S SEASONING, INC. Fish And Shrimp With Paprika Breading, Red	13.7	333	77.8	—	—	—	11.1

Beer Bread Mix vs Shrimp Fry Breading Mix, Shrimp Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Bread Mix Food 1 Food 1 • CONTINENTAL MILLS, INC. Beer Bread Mix	50.9	361	75.0	13.9	2.8	2.8	8.3
Shrimp Fry B... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Shrimp Fry Breading Mix, Shrimp Fry	19.6	333	73.3	—	6.7	3.3	6.7

Beer Bread Mix, Beer Bread vs Cinnamon Bread Mix, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Bread M... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Beer Bread Mix, Beer Bread	64.7	348	71.7	8.7	—	1.1	8.7
Cinnamon Bre... Food 2 Food 2 • DAT'L DO-IT, INC. Cinnamon Bread Mix, Cinnamon	43.4	357	82.1	28.6	3.6	—	7.1

Classic Panko Bread Crumbs, Classic vs Chip Shop Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pank... Food 1 Food 1 • RALEY'S Classic Panko Bread Crumbs, Classic	43.1	367	76.7	6.7	3.3	—	10.0
Chip Shop Ba... Food 2 Food 2 • GOLDENFRY FOODS LTD Chip Shop Batter	100.0	340	76.0	—	2.8	1.3	8.6

Food Lion, Muffin Mix, Blueberry, Blueberry vs Banana Quick Bread Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Blueberry, Blueberry	58.7	405	73.8	38.1	2.4	8.3	4.8
Banana Quick... Food 2 Food 2 • CONTINENTAL MILLS, INC. Banana Quick Bread Mix, Banana	55.1	400	80.0	42.9	—	7.1	2.9

Don's Chuck Wagon, Fish & Chips Batter Mix vs Pakora/Bhajia Recipe Mix For Lentil Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Don's Chuck ... Food 1 Food 1 • DON'S CHUCK WAGON PRODUCTS, INC. Don's Chuck Wagon, Fish & Chips Batter Mix	39.2	333	70.0	—	3.3	—	10.0
Pakora/Bhaji... Food 2 Food 2 • SHAN FOOD INDUSTRIES Pakora/Bhajia Recipe Mix For Lentil Fritters	9.7	400	60.0	—	10.0	10.0	10.0

Cornbread Gluten Free Baking Mix, Cornbread vs Roundy's, Italian Classics Plain Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Gl... Food 1 Food 1 • THE KROGER CO. Cornbread Gluten Free Baking Mix, Cornbread	47.7	367	83.3	30.0	3.3	—	3.3
Roundy's, It... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Italian Classics Plain Bread Crumbs	40.6	387	71.0	6.5	3.2	4.8	12.9

Onion Ring Batter Mix, Onion Ring vs La Fiesta, Pan Rayado Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Ring B... Food 1 Food 1 • HOMEGROWN FAMILY FOODS LLC Onion Ring Batter Mix, Onion Ring	41.5	333	73.3	—	3.3	—	6.7
La Fiesta, P... Food 2 Food 2 • LA FIESTA FOOD PRODUCTS INC. La Fiesta, Pan Rayado Bread Crumbs	34.8	389	71.4	7.1	7.1	3.6	14.3

White Panko Bread Crumbs vs Bread Crumb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Panko ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. White Panko Bread Crumbs	41.0	367	73.3	—	3.3	3.3	10.0
Bread Crumb Food 2 Food 2 • LUCCHETTI Bread Crumb	43.1	333	73.3	—	—	—	10.0

Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese vs Seasoned With Pecorino Romano Cheese 100% Whole Wheat Bread Crumbs, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • 4C FOODS CORP. Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese	30.9	357	64.3	7.1	7.1	5.4	14.3
Seasoned Wit... Food 2 Food 2 • 4C FOODS CORP. Seasoned With Pecorino Romano Cheese 100% Whole Wheat Bread Crumbs, Seasoned	32.7	357	64.3	7.1	3.6	5.4	14.3

Smokey Bbq Coating & Seasoning Mix, Smokey Bbq vs Yellow Fish Breading, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Bbq C... Food 1 Food 1 • WAL-MART STORES, INC. Smokey Bbq Coating & Seasoning Mix, Smokey Bbq	12.0	375	75.0	25.0	—	—	—
Yellow Fish ... Food 2 Food 2 • ANDY'S SEASONING, INC. Yellow Fish Breading, Yellow	11.7	333	66.7	—	—	—	11.1

Bread & Muffin Mixes Comparisons For Diabetics