What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Fleischmann's, Simply Homemade, No Knead Bread Mix vs Original Panko Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fleischmann'... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Fleischmann's, Simply Homemade, No Knead Bread Mix	89.7	364	72.7	7.6	3.0	3.0	10.6
Original Pan... Food 2 Food 2 • SHURFINE Original Panko Bread Crumbs	49.0	400	86.7	3.3	3.3	—	10.0

Holiday Rosemary Cheese Bread Mix, Holiday Rosemary Cheese vs Cajun Style Breading & Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Rose... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Rosemary Cheese Bread Mix, Holiday Rosemary Cheese	39.1	345	72.4	17.2	3.4	1.7	10.3
Cajun Style ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Cajun Style Breading & Batter Mix	32.9	400	60.0	3.3	3.3	13.3	6.7

Spicy Panko vs Premium Italian Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Panko Food 1 Food 1 • COAST TO COAST PRODUCE Spicy Panko	35.4	323	66.1	2.1	1.4	2.5	9.6
Premium Ital... Food 2 Food 2 • SOPHIA FOODS INC. Premium Italian Seasoned Bread Crumbs	42.4	382	70.6	5.9	5.9	4.4	14.7

Organic Quick Bread & Muffin Mix vs Potato Pancake Latkes Mix, Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quic... Food 1 Food 1 • NAMASTE FOODS LLC Organic Quick Bread & Muffin Mix	61.6	371	88.6	37.1	—	—	2.9
Potato Panca... Food 2 Food 2 • ARON STREIT INC. Potato Pancake Latkes Mix, Potato	37.1	375	83.3	4.2	4.2	4.2	8.3

Pan Molido Bread Crumbs, Pan Molido vs Cinnamon Gluten Free Roll Mix, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pan Molido B... Food 1 Food 1 • GOTERA, INC. Pan Molido Bread Crumbs, Pan Molido	36.6	393	71.4	10.7	3.6	5.4	14.3
Cinnamon Glu... Food 2 Food 2 • PRIMA PROVISIONS CO. Cinnamon Gluten Free Roll Mix, Cinnamon	30.0	333	83.3	16.7	—	—	—

Cranberry Orange Muffin Mix, Cranberry Orange vs Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • HOMETOWN FOOD COMPANY Cranberry Orange Muffin Mix, Cranberry Orange	98.3	394	77.3	39.4	1.5	7.6	3.0
Japanese Sty... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken	29.7	333	71.4	—	—	—	4.8

Organic Lightly Salted Bread Crumbs vs Cinnamon Roll Mighty Muffin, Cinnamon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Organic Lightly Salted Bread Crumbs	42.7	367	76.7	3.3	3.3	1.7	13.3
Cinnamon Rol... Food 2 Food 2 • JACEYCAKES, LLC Cinnamon Roll Mighty Muffin, Cinnamon Roll	32.9	400	41.8	18.2	9.1	9.1	36.4

Panko, Crispy Breadcrumbs vs Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko, Crisp... Food 1 Food 1 • GEORGE DELALLO CO., INC. Panko, Crispy Breadcrumbs	36.8	367	66.7	3.3	3.3	3.3	13.3
Spiced Pumpk... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin	73.2	372	86.1	53.5	—	1.2	4.7

Latkes Potato Pancake Mix, Potato vs Frontier Flapjack And Baking Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latkes Potat... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Latkes Potato Pancake Mix, Potato	23.7	333	72.2	—	5.6	—	5.6
Frontier Fla... Food 2 Food 2 • BAKER MILLS Frontier Flapjack And Baking Mix	55.9	377	64.2	7.6	9.4	6.6	13.2

Old World Rye Bread Mix vs Cajun Style Breading & Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old World Ry... Food 1 Food 1 • EASY ARTISAN BREAD MIX LLC Old World Rye Bread Mix	39.0	424	72.7	—	12.1	1.5	12.1
Cajun Style ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Cajun Style Breading & Batter Mix	32.9	400	60.0	3.3	3.3	13.3	6.7

Muffin Mix, Blueberry vs Pancake Mix, Lemon Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • BUFFALOGILLS INC Muffin Mix, Blueberry	5.5	467	46.7	—	26.7	42.7	13.3
Pancake Mix,... Food 2 Food 2 • KERBEY LANE CAFE, INC. Pancake Mix, Lemon Poppy Seed	46.9	344	78.1	21.9	3.1	3.1	9.4

Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl vs Zucchini Bread Gluten Free Bread Mix, Zucchini Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Swirl ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl	50.8	412	76.5	41.2	—	11.8	2.9
Zucchini Bre... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Zucchini Bread Gluten Free Bread Mix, Zucchini Bread	56.0	387	93.6	54.8	3.2	—	—

S'mores Mighty Muffin With Probiotics, S'mores vs Artisan Bread Mix, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Migh... Food 1 Food 1 • JACEYCAKES, LLC S'mores Mighty Muffin With Probiotics, S'mores	30.9	400	40.0	18.2	9.1	12.7	36.4
Artisan Brea... Food 2 Food 2 • CONTINENTAL MILLS, INC. Artisan Bread Mix, Italian Herb	52.5	375	70.0	7.5	2.5	5.0	10.0

Hearty Whole Grain Bread Mix, Hearty Whole Grain vs Classic Plain Bread Crumbs, Classic Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Whole... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Hearty Whole Grain Bread Mix, Hearty Whole Grain	36.6	371	65.7	8.6	11.4	10.0	11.4
Classic Plai... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Classic Plain Bread Crumbs, Classic Plain	38.6	367	73.3	10.0	6.7	5.0	13.3

Organic Bread Crumbs vs Tempura Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brea... Food 1 Food 1 • PEGGY'S PANTRY, INC. Organic Bread Crumbs	44.7	400	80.0	3.3	3.3	1.7	13.3
Tempura Batt... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Tempura Batter Mix	43.0	367	76.7	—	3.3	1.7	10.0

Original Almond Flour Pancake & Waffle Mix vs Quick Bread & Muffin Mix, Chocolate Chip Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • SIMPLE MILLS Original Almond Flour Pancake & Waffle Mix	38.0	425	55.0	12.5	5.0	20.0	10.0
Quick Bread ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Quick Bread & Muffin Mix, Chocolate Chip Swirl	52.9	400	77.1	42.9	—	10.0	2.9

Tempura Batter Milk vs Panko Crispy Breadcrumbs, Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Batt... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Tempura Batter Milk	49.7	367	83.3	—	—	—	3.3
Panko Crispy... Food 2 Food 2 • GEORGE DELALLO CO., INC. Panko Crispy Breadcrumbs, Panko	36.8	357	71.4	3.6	3.6	1.8	14.3

Blueberry Flavored Gluten Free Muffin Mix, Blueberry vs Original Almond Flour Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GENERAL MILLS, INC. Blueberry Flavored Gluten Free Muffin Mix, Blueberry	100.0	390	83.1	42.9	—	5.2	2.6
Original Alm... Food 2 Food 2 • SIMPLE MILLS Original Almond Flour Pancake & Waffle Mix	38.0	425	55.0	12.5	5.0	20.0	10.0

Sweet Potato Gourmet Muffin Mix, Sweet Potato vs House Autry Seasoned Chicken Fry Mix, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • INTERNATIONAL COMMISSARY CORPORATION Sweet Potato Gourmet Muffin Mix, Sweet Potato	55.4	353	85.3	38.2	2.9	—	5.9
House Autry ... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. House Autry Seasoned Chicken Fry Mix, 11 Oz	21.7	333	73.3	—	—	—	6.7

Skeleton Bones Breadstick Kit vs Bob's Red Mill, 10 Grain Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skeleton Bon... Food 1 Food 1 • MAUD BORUP, INC. Skeleton Bones Breadstick Kit	43.4	323	71.0	16.1	—	—	6.5
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, 10 Grain Bread Mix	51.4	439	70.7	—	4.9	9.8	17.1

Bread & Muffin Mixes Comparisons For Diabetics