What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Fish Battre Mix vs Pumpkin Quick Bread Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fis... Food 1 Food 1 • BASS PRO SHOPS, INC. Original Fish Battre Mix	37.0	333	70.0	3.3	6.7	3.3	10.0
Pumpkin Quic... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pumpkin Quick Bread Mix, Pumpkin	53.6	382	82.4	38.2	2.9	1.5	2.9

Unseasoned Plain Bread Crumbs vs Lowes Foods, Italian Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned P... Food 1 Food 1 • WINN-DIXIE STORES, INC. Unseasoned Plain Bread Crumbs	34.7	393	67.9	3.6	3.6	5.4	14.3
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Italian Style Bread Crumbs	40.4	382	67.7	5.9	5.9	5.9	14.7

Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice vs Artisan Bread Almond Flour Baking Mix, Artisan Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • SARAYA USA, INC. Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice	25.1	188	71.9	—	31.2	12.5	9.4
Artisan Brea... Food 2 Food 2 • SIMPLE MILLS Artisan Bread Almond Flour Baking Mix, Artisan Bread	18.7	480	48.0	4.0	8.0	28.0	12.0

Sunny Select, Bread Crumbs vs Whole Grain Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Select... Food 1 Food 1 • SUPER STORE INDUSTRIES Sunny Select, Bread Crumbs	36.9	382	61.8	5.9	5.9	2.9	11.8
Whole Grain ... Food 2 Food 2 • COLONNA BROTHERS Whole Grain Bread Crumbs	44.8	361	75.0	5.6	11.1	2.8	11.1

Panko Coarse vs Cranberry Orange Muffin Mix, Cranberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Coarse Food 1 Food 1 • COAST TO COAST PRODUCE Panko Coarse	40.4	349	75.0	2.5	1.4	1.1	9.3
Cranberry Or... Food 2 Food 2 • HOMETOWN FOOD COMPANY Cranberry Orange Muffin Mix, Cranberry Orange	98.3	394	77.3	39.4	1.5	7.6	3.0

Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs, Italian Style vs Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BIG Y FOODS, INC. Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs, Italian Style	34.6	393	67.9	3.6	3.6	7.1	14.3
Fall Cranber... Food 2 Food 2 • WAL-MART STORES, INC. Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange	100.0	380	81.7	45.1	1.4	5.6	2.8

Oven Style Breading Mix, Oven Style vs Italian Style Bread Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Style B... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Oven Style Breading Mix, Oven Style	30.7	400	56.7	3.3	3.3	15.0	10.0
Italian Styl... Food 2 Food 2 • BASHAS' MARKETS Italian Style Bread Crumbs, Italian Style	38.6	367	73.3	10.0	6.7	5.0	13.3

Original Bread Crumbs, Original vs Panko Japanese Style Bread Crumbs, Panko Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Original Bread Crumbs, Original	69.7	380	74.0	8.0	2.0	5.0	12.0
Panko Japane... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Panko Japanese Style Bread Crumbs, Panko Japanese Style	45.0	367	80.0	6.7	3.3	1.7	10.0

Muffin Mix, Raspberry vs Quick Bread & Muffin Mix, Lemon Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • CHELSEA MILLING COMPANY Muffin Mix, Raspberry	56.2	415	70.7	29.3	—	14.6	4.9
Quick Bread ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Quick Bread & Muffin Mix, Lemon Poppy Seed	48.8	406	78.1	34.4	—	7.8	6.3

Homestyle Cornbread Mix vs Bread Mix, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Homestyle Cornbread Mix	55.4	371	80.0	31.4	—	—	5.7
Bread Mix, C... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bread Mix, Cinnamon Raisin	59.5	342	84.2	2.6	5.3	1.3	2.6

Plain Panko Bread Crumbs, Plain vs Cornmeal Recipe Breading & Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Panko ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Plain Panko Bread Crumbs, Plain	43.1	367	76.7	6.7	3.3	—	10.0
Cornmeal Rec... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Cornmeal Recipe Breading & Batter Mix	41.0	333	73.3	—	3.3	6.8	6.7

House Autry Seasoned Chicken Fry Mix, 11 Oz vs Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Autry ... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. House Autry Seasoned Chicken Fry Mix, 11 Oz	21.7	333	73.3	—	—	—	6.7
Banana Flavo... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana	55.4	364	84.9	39.4	—	3.0	3.0

Breader, Spicy & Hot, Spicy & Hot vs Cheatin' Wheat, Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breader, Spi... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Breader, Spicy & Hot, Spicy & Hot	17.8	321	71.4	—	7.1	—	7.1
Cheatin' Whe... Food 2 Food 2 • THE LAST CRUMB BAKERY, LLC Cheatin' Wheat, Pancake Mix	33.7	318	81.8	18.2	4.5	—	4.6

Ve Wong, Fried Gluten vs Plain Gluten Free Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ve Wong, Fri... Food 1 Food 1 • VE WONG CORPORATION Ve Wong, Fried Gluten	7.8	140	13.3	10.0	—	6.7	6.7
Plain Gluten... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Plain Gluten Free Bread Crumbs, Plain	41.3	333	76.7	3.3	6.7	1.7	6.7

Bread Crumbs vs Chicken Batter, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs Food 1 Food 1 • AHOLD USA, INC. Bread Crumbs	38.7	367	70.0	6.7	3.3	5.0	13.3
Chicken Batt... Food 2 Food 2 • BEKTROM FOODS, INC Chicken Batter, Chicken	9.8	278	55.6	—	—	—	11.1

Plain Bread Crumbs, Plain vs Gluten Free White Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • BIG Y FOODS, INC. Plain Bread Crumbs, Plain	40.6	387	71.0	6.5	3.2	4.8	12.9
Gluten Free ... Food 2 Food 2 • GRANDPA'S KITCHEN Gluten Free White Bread Mix	71.1	366	90.2	—	2.4	2.4	4.9

Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko vs Organic Plain Chickpea Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Crumbs... Food 1 Food 1 • THE KROGER CO. Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko	62.5	356	73.3	8.9	2.2	1.1	11.1
Organic Plai... Food 2 Food 2 • WATUSEE FOODS Organic Plain Chickpea Bread Crumbs	17.0	400	65.0	5.0	20.0	5.0	25.0

Hodgson Mill, Apple Cinnamon Muffin Mix vs Seafood Fry Mix, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hodgson Mill... Food 1 Food 1 • HODGSON MILL INC Hodgson Mill, Apple Cinnamon Muffin Mix	51.1	333	77.8	13.9	5.6	4.2	5.6
Seafood Fry ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Seafood Fry Mix, Seafood	100.0	333	72.2	—	—	—	5.6

Apple Cinnamon Flavored Quick Bread & Muffin Mix, Apple Cinnamon vs Goya, Pan Molido Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • WAL-MART STORES, INC. Apple Cinnamon Flavored Quick Bread & Muffin Mix, Apple Cinnamon	53.1	400	80.0	42.9	2.9	7.1	2.9
Goya, Pan Mo... Food 2 Food 2 • GOYA FOODS, INC. Goya, Pan Molido Bread Crumbs	46.4	400	83.3	6.7	3.3	5.0	13.3

Marilyn's, Bubble Bread Mix, Original Make With 12 Ounce Carbonated Beverage, Sparkling Waters, Juices And Sodas!, Original Make With 12 Ounce Carbonated Beverage, Sparkling Waters, Juices And Sodas! vs Roasted Garlic Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marilyn's, B... Food 1 Food 1 • AMERICAN GRA-FRUTTI, LLC Marilyn's, Bubble Bread Mix, Original Make With 12 Ounce Carbonated Beverage, Sparkling Waters, Juices And Sodas!, Original Make With 12 Ounce Carbonated Beverage, Sparkling Waters, Juices And Sodas!	41.5	321	78.6	25.0	3.6	2.3	3.6
Roasted Garl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Roasted Garlic Bread Crumbs	38.6	367	73.3	10.0	6.7	5.0	13.3

Bread & Muffin Mixes Comparisons For Diabetics