Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Chicken ...
Food 1
Food 1
• CHEF'S CUPBOARD
Bbq Chicken Coating Mix, Bbq
|
12.0 | 375 | 75.0 | 37.5 | — | — | — |
|
Banana Bread...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Banana Bread & Muffin Mix, Banana
|
58.1 | 320 | 76.0 | 24.0 | 16.0 | — | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Bread...
Food 1
Food 1
• FRESH GOURMET COMPANY
Banana Bread Mix, Banana
|
37.4 | 375 | 79.2 | 37.5 | — | — | 8.3 |
|
Sesame Homes...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Sesame Homestyle Bread Crumbs, Sesame
|
38.1 | 433 | 66.7 | 3.3 | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Chocola...
Food 1
Food 1
• TARGET STORES
Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip
|
50.1 | 400 | 67.5 | 20.0 | 2.5 | 11.3 | 10.0 |
|
Organic Spel...
Food 2
Food 2
• SUPER DIGITAL MEDIA, INC.
Organic Spelt Bread Crumbs
|
38.7 | 367 | 73.3 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Bread ...
Food 1
Food 1
• LIDL
Plain Bread Crumbs, Plain
|
38.7 | 367 | 70.0 | 6.7 | 3.3 | 5.0 | 13.3 |
|
Bread Crumbs...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Bread Crumbs, Italian Style
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Hot Pa...
Food 1
Food 1
• 4C FOODS CORP.
Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot
|
41.0 | 367 | 73.3 | 10.0 | 3.3 | 3.3 | 10.0 |
|
Banana Bread...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Banana Bread Mix, Banana
|
86.4 | 443 | 68.6 | 37.1 | 4.3 | 17.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned New...
Food 1
Food 1
• ZATARAIN'S INC.
Seasoned New Orleans Style Fish Fri Seafood Breading Mix, Seasoned
|
25.7 | 353 | 76.5 | — | — | — | 5.9 |
|
Spartan, Hom...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Homestyle Chicken Seasoned Coating Mix
|
9.6 | 400 | 60.0 | 10.0 | 10.0 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Plai...
Food 1
Food 1
• GLENCOURT INC.
Organic Plain Panko Bread Crumbs, Plain
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
|
Cracker Crumbs
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cracker Crumbs
|
42.5 | 433 | 76.7 | — | 3.3 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• 4C FOODS CORP.
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
|
41.3 | 357 | 78.6 | — | 3.6 | 1.8 | 7.1 |
|
Tart Cherry ...
Food 2
Food 2
• JACEYCAKES, LLC
Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate
|
30.9 | 400 | 40.0 | 16.4 | 9.1 | 12.7 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Orleans ...
Food 1
Food 1
• ZATARAIN'S INC.
New Orleans Style Crispy Southern Seafood Breading Mix
|
23.7 | 353 | 70.6 | — | — | — | 5.9 |
|
Bread And Mu...
Food 2
Food 2
• WHOLE NOTE FOOD COMPANY, LLC
Bread And Muffin Mix, Pumpkin
|
53.6 | 375 | 87.5 | 50.0 | 3.1 | 1.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Batter Mix T...
Food 1
Food 1
• J-BASKET
Batter Mix Tempura
|
39.4 | 346 | 76.9 | 3.9 | — | — | 7.7 |
|
Gourmet Brea...
Food 2
Food 2
• CANNING IT, LLC
Gourmet Bread Crumbs, Toasted Coconut
|
40.6 | 387 | 71.0 | 6.5 | 3.2 | 4.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Panko
Food 1
Food 1
• COAST TO COAST PRODUCE
Spicy Panko
|
35.4 | 323 | 66.1 | 2.1 | 1.4 | 2.5 | 9.6 |
|
Original Pis...
Food 2
Food 2
• APPEL FOODS, LLC
Original Pistachios, Cashews, Almonds Bread Crumb, Original
|
1.8 | 562 | 25.0 | — | 12.5 | 43.8 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunny Select...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Sunny Select, Bread Crumbs
|
36.9 | 382 | 61.8 | 5.9 | 5.9 | 2.9 | 11.8 |
|
Plain Gluten...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Plain Gluten Free Bread Crumbs, Plain
|
41.3 | 333 | 76.7 | 3.3 | 6.7 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Extr...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Tempura Extra Crispy Batter Mix, Tempura Extra Crispy
|
47.7 | 367 | 83.3 | — | 3.3 | — | 3.3 |
|
Banana Bread...
Food 2
Food 2
• KEENWAY INDUSTRIES LTD.
Banana Bread Mix
|
75.1 | 362 | 83.0 | 48.9 | 2.1 | — | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• DAT'L DO-IT, INC.
Original Beer Bread Baking Mix, Original Beer Bread
|
39.4 | 357 | 75.0 | 10.7 | 3.6 | — | 7.1 |
|
Pancake & Mu...
Food 2
Food 2
• NEW HOPE MILLS MANUFACTURING, INC.
Pancake & Muffin Mix, Pumpkin Spice
|
63.1 | 333 | 75.6 | 6.7 | 4.4 | 1.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Seaf...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Tempura Seafood Batter Mix, Tempura
|
43.4 | 357 | 78.6 | — | — | — | 7.1 |
|
Bread Crumbs
Food 2
Food 2
• MOJAVE FOODS CORPORATION
Bread Crumbs
|
41.4 | 357 | 75.0 | 3.6 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• HARRIS-TEETER INC.
Japanese Style Panko Bread Crumbs, Japanese Style
|
38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Garlic Butte...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Garlic Butter Seasoned Coating Mix, Garlic Butter
|
9.6 | 375 | 62.5 | — | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brea...
Food 1
Food 1
• PEGGY'S PANTRY, INC.
Organic Bread Crumbs
|
44.7 | 400 | 80.0 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Cilantro Lim...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Bread...
Food 1
Food 1
• CHERRYVALE FARMS
Banana Bread Mix, Banana
|
63.3 | 385 | 84.6 | 43.6 | 2.6 | — | 5.1 |
|
Gluten Free ...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Gluten Free Blueberry Muffin Mix
|
51.3 | 394 | 84.9 | 45.5 | 6.1 | 4.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whistle Stop...
Food 1
Food 1
• G.H.C. PRODUCTS, INC.
Whistle Stop, Original Onion Rings Batter Mix
|
37.5 | 317 | 70.6 | 3.5 | 3.5 | — | 7.1 |
|
Soft & Fluff...
Food 2
Food 2
• GLUTEN-FREE HEAVEN, LLC
Soft & Fluffy White Bread Mix
|
31.7 | 381 | 81.0 | 9.5 | 4.8 | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Streusel Muf...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Streusel Muffin Mix, Brown Sugar Cinnamon
|
100.0 | 227 | 53.8 | 29.4 | 0.8 | — | 3.4 |
|
New Orleans ...
Food 2
Food 2
• ZATARAIN'S INC.
New Orleans Style Wonderful Seafood Breading
|
25.7 | 333 | 72.2 | — | — | — | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.