What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cerulean Seas, Tempura Batter Mix vs Panko Coarse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cerulean Sea... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Cerulean Seas, Tempura Batter Mix	39.4	357	75.0	—	3.6	—	7.1
Panko Coarse Food 2 Food 2 • COAST TO COAST PRODUCE Panko Coarse	40.4	349	75.0	2.5	1.4	1.1	9.3

Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion vs New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Awesome Onio... Food 1 Food 1 • CALHOUN BEND MILL, INC. Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion	43.1	344	71.9	—	3.1	1.6	9.4
New Orleans ... Food 2 Food 2 • LOUISIANA FISH FRY LTD. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry	25.6	333	72.2	—	—	2.8	5.6

Original Panko Japanese Style Crumbs, Original vs Plain Organic Gluten Free Toasted Chickpea Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Original Panko Japanese Style Crumbs, Original	24.0	333	86.7	—	6.7	—	—
Plain Organi... Food 2 Food 2 • NOLET SPIRITS U.S.A. Plain Organic Gluten Free Toasted Chickpea Crumbs, Plain	17.0	400	65.0	5.0	20.0	5.0	25.0

Plain Breadcrumbs, Plain vs Cheatin' Wheat, Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Breadc... Food 1 Food 1 • TARGET STORES Plain Breadcrumbs, Plain	37.2	357	71.4	—	3.6	—	10.7
Cheatin' Whe... Food 2 Food 2 • THE LAST CRUMB BAKERY, LLC Cheatin' Wheat, Pancake Mix	33.7	318	81.8	18.2	4.5	—	4.6

Plain Whole Wheat Bread Crumbs, Plain vs Soft & Fluffy White Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Whole ... Food 1 Food 1 • HY-VEE, INC. Plain Whole Wheat Bread Crumbs, Plain	30.9	400	60.0	6.7	6.7	5.0	13.3
Soft & Fluff... Food 2 Food 2 • GLUTEN-FREE HEAVEN, LLC Soft & Fluffy White Bread Mix	31.7	381	81.0	9.5	4.8	—	4.8

Blueberry Muffin Mix With Real Blueberries, Blueberry vs Cranberry Quick Bread Mix, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • HY-VEE, INC. Blueberry Muffin Mix With Real Blueberries, Blueberry	57.1	333	71.4	33.3	2.4	3.6	4.8
Cranberry Qu... Food 2 Food 2 • CONTINENTAL MILLS, INC. Cranberry Quick Bread Mix, Cranberry	57.2	400	82.9	45.7	—	5.7	2.9

Japanese Style Panko Plain Bread Crumbs vs Banana Nut Muffin Mix, Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • 4C FOODS CORP. Japanese Style Panko Plain Bread Crumbs	49.0	400	86.7	3.3	3.3	—	10.0
Banana Nut M... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Banana Nut Muffin Mix, Banana Nut	92.8	443	70.0	35.7	1.4	15.0	5.7

Gluten Free Plain Panko Crispy Coating Crumbs vs Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Gluten Free Plain Panko Crispy Coating Crumbs	53.7	375	87.5	3.1	3.1	—	3.1
Bread Crumbs Food 2 Food 2 • AHOLD USA, INC. Bread Crumbs	38.7	367	70.0	6.7	3.3	5.0	13.3

Beer Battered Cod vs Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • DULCICH, INC. Beer Battered Cod	38.7	190	20.0	—	—	7.0	11.0
Chocolate Ch... Food 2 Food 2 • CONTINENTAL MILLS, INC. Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip	84.7	388	70.2	43.3	4.5	6.7	13.4

Fish Fry Seafood Breading Mix vs Hodgson Mill, European Cheese & Herb Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Fry Sea... Food 1 Food 1 • CONTINENTAL MILLS, INC. Fish Fry Seafood Breading Mix	43.3	344	71.9	3.1	3.1	3.1	6.3
Hodgson Mill... Food 2 Food 2 • HODGSON MILL INC Hodgson Mill, European Cheese & Herb Bread Mix	40.8	333	66.7	6.1	3.0	—	15.2

Japanese Style Panko Plain Bread Crumbs vs Original Bread Crumbs, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • 4C FOODS CORP. Japanese Style Panko Plain Bread Crumbs	49.0	400	86.7	3.3	3.3	—	10.0
Original Bre... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Bread Crumbs, Original	38.6	367	73.3	10.0	6.7	5.0	13.3

Traditional Lightly Toasted Cracker Crumbs, Traditional vs Three Cheese Beer Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • WEIS MARKETS, INC. Traditional Lightly Toasted Cracker Crumbs, Traditional	43.2	367	76.7	—	3.3	3.3	6.7
Three Cheese... Food 2 Food 2 • RABBIT CREEK PRODUCTS, INC. Three Cheese Beer Bread Mix	46.9	317	61.0	14.6	2.4	2.4	9.8

Chicken & Dumplings vs Irish Soda Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • CRIDER'S, INC. Chicken & Dumplings	43.5	83	10.0	—	0.8	1.9	6.3
Irish Soda B... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Irish Soda Bread Mix	47.1	343	74.3	20.0	5.7	1.4	8.6

Crescents Dough vs Ancient Grain Teff & Oat Flour Muffin Mix, Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents Dough Food 1 Food 1 • SEATTLE NUTRITION INCORPORATED Crescents Dough	23.0	357	42.9	10.7	—	17.9	7.1
Ancient Grai... Food 2 Food 2 • JESSICA'S NATURAL FOODS, LLC Ancient Grain Teff & Oat Flour Muffin Mix, Muffin	47.2	375	81.3	40.6	6.2	3.1	6.3

Panko Crispy Bread Crumbs, Plain vs Plain Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Crispy... Food 1 Food 1 • GENERAL MILLS, INC. Panko Crispy Bread Crumbs, Plain	38.9	357	71.4	3.6	—	3.6	10.7
Plain Style ... Food 2 Food 2 • CENTRAL GROCERS CO-OP, INC. Plain Style Bread Crumbs	34.7	393	67.9	3.6	3.6	5.4	14.3

Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot vs Flavored Italian Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Hot Pa... Food 1 Food 1 • 4C FOODS CORP. Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot	41.0	367	73.3	10.0	3.3	3.3	10.0
Flavored Ita... Food 2 Food 2 • COLONNA BROTHERS Flavored Italian Style Bread Crumbs	38.6	367	73.3	10.0	6.7	5.0	13.3

Corn And Cassava Bread Mix, Corn And Cassava vs Drum Rock Products, Fis Chic Wonder Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn And Cas... Food 1 Food 1 • GOYA FOODS, INC. Corn And Cassava Bread Mix, Corn And Cassava	34.1	380	36.0	—	—	24.0	8.0
Drum Rock Pr... Food 2 Food 2 • DRUM ROCK SPECIALTY CO. INC. Drum Rock Products, Fis Chic Wonder Batter	41.1	333	73.3	3.3	3.3	1.7	10.0

Pakora/Bhajia Recipe Mix For Lentil Fritters vs White Panko Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pakora/Bhaji... Food 1 Food 1 • SHAN FOOD INDUSTRIES Pakora/Bhajia Recipe Mix For Lentil Fritters	9.7	400	60.0	—	10.0	10.0	10.0
White Panko ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. White Panko Bread Crumbs	41.0	367	73.3	—	3.3	3.3	10.0

Panko Crispy Breadcrumbs, Panko vs Pillsbury, Hot Roll Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Crispy... Food 1 Food 1 • GEORGE DELALLO CO., INC. Panko Crispy Breadcrumbs, Panko	36.8	357	71.4	3.6	3.6	1.8	14.3
Pillsbury, H... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pillsbury, Hot Roll Mix	50.6	368	71.1	5.3	2.6	4.0	10.5

Wild Berry Muffin Mix vs Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry M... Food 1 Food 1 • HOMETOWN FOOD COMPANY Wild Berry Muffin Mix	60.6	400	77.5	40.0	—	8.8	5.0
Bread Crumbs Food 2 Food 2 • MOJAVE FOODS CORPORATION Bread Crumbs	41.4	357	75.0	3.6	—	—	7.1

Bread & Muffin Mixes Comparisons For Diabetics