Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Gluten Free Blueberry Muffin Mix
|
51.3 | 394 | 84.9 | 45.5 | 6.1 | 4.6 | 3.0 |
|
Coconut Seas...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut
|
9.5 | 389 | 55.6 | 11.1 | — | 16.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Organi...
Food 1
Food 1
• TARGET STORES
Plain Organic Breadcrumbs, Plain
|
37.2 | 357 | 71.4 | — | 3.6 | — | 10.7 |
|
Organic Plai...
Food 2
Food 2
• TARGET STORES
Organic Plain Breadcrumbs, Plain
|
37.2 | 357 | 71.4 | — | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Cranberry Orange Muffin Mix, Cranberry Orange
|
98.3 | 394 | 77.3 | 39.4 | 1.5 | 7.6 | 3.0 |
|
Anna, Origin...
Food 2
Food 2
• WHOLESOME TREATS, INC.
Anna, Original Bread Mix
|
29.4 | 321 | 60.7 | 14.3 | 7.1 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flatbread & ...
Food 1
Food 1
• LONGRUN LLC
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
|
1.9 | 281 | 50.0 | 6.3 | 43.8 | 15.6 | 18.8 |
|
Potato Panca...
Food 2
Food 2
• ARON STREIT INC.
Potato Pancake Latkes Mix
|
37.1 | 375 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Pan Mo...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Pan Molido Bread Crumbs
|
46.4 | 400 | 83.3 | 6.7 | 3.3 | 5.0 | 13.3 |
|
Plain Crispy...
Food 2
Food 2
• BIG Y FOODS, INC.
Plain Crispy Gourmet Panko Bread Crumbs, Plain
|
38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Multi Grain Baking Mix, Multi Grain
|
93.6 | 368 | 75.0 | 8.8 | 4.4 | 2.9 | 10.3 |
|
Original Gou...
Food 2
Food 2
• ROYAL WINE CORPORATION
Original Gourmet Panko Bread Flakes, Original
|
45.1 | 364 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Pan...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Seasoned Panko Bread Crumbs, Seasoned
|
39.0 | 357 | 75.0 | 7.1 | 3.6 | 1.8 | 10.7 |
|
Blueberry Ke...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Blueberry Keto Friendly Muffin Mix, Blueberry
|
24.9 | 444 | 66.7 | 11.1 | 18.5 | 14.8 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• MEIJER, INC.
Original Beer Bread Mix, Original
|
64.7 | 348 | 71.7 | 8.7 | — | 1.1 | 8.7 |
|
Italian Styl...
Food 2
Food 2
• COLONNA BROTHERS
Italian Style Seasoned Bread Crumbs
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Cajun Style Breading And Batter Mix, Cajun Style
|
33.8 | 400 | 60.0 | 3.3 | 1.7 | 13.3 | 6.7 |
|
Pretzel Crumbs
Food 2
Food 2
• S & P DISTRIBUTING INC.
Pretzel Crumbs
|
41.0 | 393 | 82.1 | 3.6 | 7.1 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, It...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Italian Classics Plain Bread Crumbs
|
40.6 | 387 | 71.0 | 6.5 | 3.2 | 4.8 | 12.9 |
|
Artisan Beer...
Food 2
Food 2
• URBANDILLO
Artisan Beer Bread Mix, Rosemary
|
39.4 | 204 | 38.9 | 3.7 | 1.9 | — | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• JASON DAIRY PRODUCTS CO INC
Gluten Free Plain Panko Crispy Coating Crumbs
|
53.7 | 375 | 87.5 | 3.1 | 3.1 | — | 3.1 |
|
Bread Mix
Food 2
Food 2
• TRADCO, LTD.
Bread Mix
|
43.7 | 345 | 79.3 | 13.8 | 3.4 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko, Crisp...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Panko, Crispy Breadcrumbs
|
36.8 | 367 | 66.7 | 3.3 | 3.3 | 3.3 | 13.3 |
|
Unseasoned B...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Unseasoned Bread Crumbs, Plain
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• ROYAL WINE CORPORATION
Original Gourmet Panko Bread Flakes
|
45.1 | 364 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
|
Panko Bread ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Panko Bread Crumbs, Panko
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Johnny Cake
Food 1
Food 1
• GRACE
Johnny Cake
|
39.3 | 333 | 70.0 | 3.3 | 3.3 | 3.3 | 6.7 |
|
Beer Bread
Food 2
Food 2
• BEKTROM FOODS, INC
Beer Bread
|
37.4 | 346 | 76.9 | 11.5 | 3.8 | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Chocolate Chip Banana Bread Mix, Chocolate Chip
|
31.4 | 374 | 79.4 | 42.1 | 4.7 | 7.0 | 4.7 |
|
Plain Panko ...
Food 2
Food 2
• HANNAFORD BROS. CO.
Plain Panko Crispy Bread Crumbs
|
46.7 | 429 | 92.9 | 3.6 | 7.1 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
|
53.4 | 353 | 82.4 | 41.2 | 2.9 | — | 5.9 |
|
La Fiesta, P...
Food 2
Food 2
• LA FIESTA FOOD PRODUCTS INC.
La Fiesta, Pan Rayado Bread Crumbs
|
34.8 | 389 | 71.4 | 7.1 | 7.1 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Hot & Spicy Style Bread Crumbs, Hot & Spicy Style
|
36.9 | 382 | 61.8 | 5.9 | 5.9 | 2.9 | 11.8 |
|
Johnny Cake,...
Food 2
Food 2
• GRACE
Johnny Cake, Fried Dumpling/Bakes Mix
|
39.2 | 333 | 70.0 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Panko ...
Food 1
Food 1
• IGA, INC.
Plain Panko Bread Crumbs, Plain Panko
|
43.1 | 367 | 76.7 | 6.7 | 3.3 | — | 10.0 |
|
Honey Gluten...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Honey Gluten Free Cornbread & Muffin Mix, Honey
|
47.3 | 367 | 83.3 | 30.0 | 3.3 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Muffin Mix, Strawberry, Strawberry
|
52.8 | 385 | 71.8 | 33.3 | 2.6 | 7.7 | 5.1 |
|
Panko Bread ...
Food 2
Food 2
• AHOLD USA, INC.
Panko Bread Crumbs Plain
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Brea...
Food 1
Food 1
• HARRIS-TEETER INC.
Italian Bread Crumbs, Italian
|
36.6 | 393 | 71.4 | 7.1 | 3.6 | 5.4 | 14.3 |
|
Wonderful Fi...
Food 2
Food 2
• ZATARAIN'S INC.
Wonderful Fish Fri Seafood Breading, Wonderful
|
25.7 | 333 | 72.2 | — | — | — | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.