What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 vs Brioche, Gourmet Hot Dog Roll, 8" X 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680	52.5	297	43.8	4.7	1.6	9.4	6.3
Brioche, Gou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet Hot Dog Roll, 8" X 3"	100.0	376	69.4	14.1	2.4	7.1	12.9

Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag vs Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag	29.2	237	47.4	5.3	7.9	1.3	13.2
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped	27.2	286	53.6	—	3.6	3.6	10.7

Pancakes, Whole Grain, Strawberry, 2 Pack vs Ep Sunflower Loaf 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, 2 Pack	58.9	230	41.9	16.2	1.4	4.7	5.4
Ep Sunflower... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Sunflower Loaf 16 Oz	48.7	281	47.4	1.8	3.5	6.1	8.8

Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, 16 Oz. Bag vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, 16 Oz. Bag	32.9	289	47.4	10.5	2.6	4.0	13.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7

Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf vs Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf	40.8	269	48.1	9.6	7.7	3.9	11.5
Bagel Mini P... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz	33.3	321	64.3	7.1	3.6	—	10.7

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz vs Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	257	52.2	9.7	1.8	1.3	8.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"	56.4	298	56.1	8.8	5.3	4.4	10.5

Brioche, Hot Dog Buns, Sliced, 6" X 1.75" vs Whole Grain Cheesy Cornbread Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Hot... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Hot Dog Buns, Sliced, 6" X 1.75"	45.1	235	47.1	3.9	2.0	2.0	7.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cheesy Cornbread Muffin	54.3	271	42.9	12.9	2.9	10.0	7.1

Croissant, Butter Blend, Round, Sliced, 3.75 Oz. vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Sliced, 3.75 Oz.	87.5	292	43.4	5.7	0.9	9.4	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	61.9	296	47.9	5.6	2.8	5.6	12.7

Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. vs Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	83.6	292	43.4	6.6	2.8	9.4	7.6
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	48.9	263	49.1	3.5	5.3	2.6	8.8

Mini Bread Stick, Whole Grain, Low Sodium, 4.5" vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bread S... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	29.2	321	57.1	3.6	3.6	3.6	10.7
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	70.0	286	45.2	14.3	2.4	8.3	7.1

Ep Clssc Ciabatta 16 Oz vs Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Clssc Cia... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Clssc Ciabatta 16 Oz	54.7	263	50.9	—	1.8	3.5	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf	38.7	288	46.2	7.7	7.7	5.8	11.5

Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	26.7	333	33.3	2.2	2.2	17.8	11.1

Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped	48.1	247	32.9	9.4	2.4	8.2	9.4
Croissant, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	83.6	292	43.4	6.6	2.8	9.4	7.6

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" vs Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"	62.0	268	42.7	13.4	3.7	8.5	8.5
Slider Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"	23.6	214	46.4	7.1	3.6	—	7.1

Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" vs Hamburger Buns, White, Sesame Seed, Sliced 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"	54.5	316	50.9	26.3	1.8	10.5	5.3
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 5"	66.8	234	45.5	2.6	1.3	2.6	6.5

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285 vs Brioche, Braided Loaf, 4.5" X 4.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285	54.6	297	46.9	9.4	3.1	9.4	6.3
Brioche, Bra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Braided Loaf, 4.5" X 4.5"	29.1	286	53.6	10.7	—	5.4	10.7

Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf vs Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf	38.4	360	42.0	2.0	2.0	16.0	8.0
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail	48.8	281	45.6	24.6	1.8	8.8	5.3

Wg Blueberry Loaf vs Whole Grain Cornbread Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Blueberry... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Blueberry Loaf	17.5	150	11.5	0.9	3.5	8.9	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	62.7	268	46.5	15.5	1.4	8.5	4.2

Pancakes, Whole Grain, Strawberry, Bulk, 4" vs Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, Bulk, 4"	30.4	216	43.2	16.2	1.4	4.7	5.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag	48.7	275	51.0	11.8	2.0	3.9	9.8

Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 vs Kaiser Buns, Cornmeal Dusted 4.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681	54.7	268	42.3	8.5	2.8	8.5	5.6
Kaiser Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Buns, Cornmeal Dusted 4.5"	73.7	247	44.7	3.5	1.2	2.4	—

Bread Comparisons For Diabetics