What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bagels, Plain, Sliced 6's vs Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Plai... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced 6's	76.6	253	50.6	5.1	1.3	1.3	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Slider Buns, 12 Pack Bag	33.3	278	50.0	8.3	2.8	2.8	8.3

Flatout Original Lavash Flatbread vs Ep Ciabatta Rls 21 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Orig... Food 1 Food 1 • FLATOUT INC. Flatout Original Lavash Flatbread	80.4	265	51.8	2.6	3.2	1.4	12.4
Ep Ciabatta ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	94.0	263	50.5	1.0	2.0	3.5	8.1

Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5" vs Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Gou... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5"	19.5	300	50.0	10.0	—	5.0	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf	41.2	245	51.0	8.2	8.2	2.0	8.2

Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz vs Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	257	53.1	10.6	2.7	0.9	8.9
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count	33.1	289	50.0	7.9	5.3	4.0	10.5

Muffins, Apple Cinnamon, Individually Wrapped vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, App... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Apple Cinnamon, Individually Wrapped	46.7	281	43.9	21.1	1.8	10.5	5.3
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	55.7	241	26.7	2.6	1.7	10.3	12.1

Croissant, All Butter, Sliced, 1.8 Oz. vs French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, A... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	40.6	314	43.1	5.9	2.0	11.8	7.8
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)	35.0	286	45.2	14.3	2.4	8.3	7.1

Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag vs Pioneer 2.1 Oz. Rspo Baked Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag	48.7	280	52.0	12.0	2.0	4.0	10.0
Pioneer 2.1 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.1 Oz. Rspo Baked Biscuits	50.1	367	45.0	3.3	1.7	16.7	5.0

French Toast Sticks, Fryable, Bulk, 3.75" X 1" vs Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Fryable, Bulk, 3.75" X 1"	85.3	318	40.9	10.0	0.9	14.6	4.6
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	48.8	281	45.6	24.6	1.8	8.8	5.3

Conestoga Whole Wheat English Muffin vs Kaiser Roll, Sliced, 3.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Wh... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Whole Wheat English Muffin	58.8	240	45.3	1.3	5.3	3.3	8.0
Kaiser Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Roll, Sliced, 3.5"	47.3	183	35.2	2.8	1.4	2.1	5.6

Martin's Old Fashioned Real Butter Bread vs Hoagie Roll, French Cut, Unsliced, 8"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martin's Old... Food 1 Food 1 • MARTINS FAMOUS PASTRY SHOPPE INC Martin's Old Fashioned Real Butter Bread	8.3	80	14.0	3.0	1.0	1.0	3.0
Hoagie Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	100.0	239	47.2	0.7	1.4	1.1	8.5

Hoagie Roll, French Cut, Unsliced, 8" vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	100.0	239	47.2	0.7	1.4	1.1	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag	36.8	255	43.1	5.9	5.9	2.9	13.7

Old El Paso Cheese Soft Tortilla Bowl 8 Count vs Ep Sesame Itl Loaf 19 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count	42.8	298	48.1	1.7	1.4	8.9	6.3
Ep Sesame It... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Sesame Itl Loaf 19 Oz	52.9	246	49.1	1.8	1.8	0.9	8.8

French Toast Sticks, Whole Grain, 2 Pack vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	70.0	282	44.7	14.1	2.4	8.2	7.1
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	89.9	275	47.1	23.5	2.0	7.8	4.9

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings vs Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings	69.9	294	44.7	14.1	2.4	9.4	7.1
Whole Grain ... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	50.2	259	34.5	9.9	2.5	8.6	9.9

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag vs Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag	63.6	304	50.7	4.4	2.9	8.7	11.6
Biscuits, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	23.3	286	46.4	10.7	3.6	10.7	7.1

Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 vs Ep Ctry Wheat Btrd 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728	48.6	263	49.1	7.0	5.3	3.5	10.5
Ep Ctry Whea... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	51.0	246	49.1	1.8	3.5	0.9	8.8

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Muffins, Mini Wild Blueberry, Tray Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	27.5	266	26.2	2.2	2.5	10.8	16.0
Muffins, Min... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Mini Wild Blueberry, Tray Pack	23.4	286	42.9	25.0	—	12.5	3.6

12 Ct Ultra Loco Bread Round vs Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	41.2	228	42.1	1.8	5.3	2.6	7.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box	26.7	333	33.3	2.2	2.2	17.8	11.1

Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag vs Lasagna Roll Up Tray With Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag	48.7	280	52.0	12.0	2.0	4.0	10.0
Lasagna Roll... Food 2 Food 2 • TASTY BRANDS Lasagna Roll Up Tray With Marinara	60.6	134	17.7	4.3	2.9	3.8	7.2

Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped	48.1	247	32.9	9.4	2.4	8.2	9.4
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	31.0	324	48.7	8.1	5.4	9.5	8.1

Bread Comparisons For Diabetics