What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

French Toast Sticks, Fryable, Bulk, 3.75" X 1" vs Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Fryable, Bulk, 3.75" X 1"	85.3	318	40.9	10.0	0.9	14.6	4.6
Whole Grain ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"	62.0	268	42.7	13.4	3.7	8.5	8.5

Muffins, Whole Grain, Cornbread, Individually Wrapped vs Biscuit Dough Made With Whole Grain/51% Handi Split

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	44.8	294	45.1	17.7	—	9.8	5.9
Biscuit Doug... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51% Handi Split	38.8	289	38.0	3.0	4.4	12.5	6.4

Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese vs Pepperidge Farm Farmhouse Butter Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, E... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese	29.0	215	21.5	1.3	2.5	11.4	8.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Butter Hamburger Buns, 8 Pack Bag	62.5	266	51.6	9.4	1.6	2.3	9.4

Sausage Egg Cheese English Muffin vs Strawberryboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • TASTY BRANDS Sausage Egg Cheese English Muffin	45.4	186	17.2	1.4	1.4	8.3	—
Strawberryboli Food 2 Food 2 • TASTY BRANDS Strawberryboli	80.5	261	44.6	15.2	—	5.4	5.4

Whole Grain Blueberry Muffin vs Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin	72.3	271	45.9	20.0	2.4	8.2	4.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag	36.8	289	52.6	18.4	2.6	4.0	13.2

Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" vs French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"	36.4	333	41.2	2.0	3.9	17.7	7.8
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"	73.6	300	40.0	15.0	2.0	14.0	5.0

Muffins, Whole Grain, Banana, Individually Wrapped vs Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	47.1	275	49.0	25.5	2.0	6.9	3.9
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	26.7	333	33.3	2.2	2.2	17.8	11.1

Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12" vs Brioche, Gourmet Hot Dog Roll, 8" X 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"	100.0	223	46.7	3.3	3.3	1.1	7.6
Brioche, Gou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet Hot Dog Roll, 8" X 3"	100.0	376	69.4	14.1	2.4	7.1	12.9

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf vs Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf	38.7	288	46.2	7.7	7.7	5.8	11.5
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	257	52.2	9.7	1.8	1.3	8.0

Ep Ciabatta Rls 21 Oz vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ciabatta ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	94.0	263	50.5	1.0	2.0	3.5	8.1
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz	62.2	298	64.9	5.3	8.8	1.8	12.3

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz vs Martins Potato Party Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz	84.3	271	56.5	10.6	5.9	1.8	8.2
Martins Pota... Food 2 Food 2 • MARTINS FAMOUS PASTRY SHOPPE INC Martins Potato Party Rolls	25.1	140	25.0	5.0	1.0	2.0	6.0

Bridgford Heat And Serve White Rolls, 1.5 Oz, 6650 vs Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve White Rolls, 1.5 Oz, 6650	35.2	256	44.2	7.0	2.3	5.8	7.0
Pancakes, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"	27.5	216	40.5	13.5	2.7	4.1	5.4

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) vs Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	70.0	286	45.2	14.3	2.4	8.3	7.1
Handhelds, E... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese	29.0	215	21.5	1.3	2.5	11.4	8.9

Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice vs Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit, Mu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice	40.8	169	30.9	17.4	1.0	4.4	2.4
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped	39.4	211	42.1	7.0	7.0	1.8	7.0

12/12 Ct Ultra Loco Bread Round vs Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/12 Ct Ult... Food 1 Food 1 • THE FATHER'S TABLE 12/12 Ct Ultra Loco Bread Round	41.2	228	42.1	1.8	5.3	2.6	7.0
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"	55.8	241	26.7	2.6	1.7	9.5	12.1

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Waffles, Whole Grain, Blueberry, 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	44.6	292	43.9	8.0	3.6	9.1	7.7
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Blueberry, 2 Pack	43.2	216	32.4	8.1	2.7	6.8	4.1

Pepperidge Farm Butter Slider Buns, 12 Pack Bag vs Bagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Slider Buns, 12 Pack Bag	33.3	278	50.0	8.3	2.8	2.8	8.3
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 Oz	80.2	259	55.3	9.4	7.1	1.2	9.4

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"	42.8	286	42.9	1.8	3.6	8.9	7.1
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	31.0	324	48.7	8.1	5.4	9.5	8.1

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	61.9	296	47.9	5.6	2.8	5.6	12.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top vs Dinner Rolls, Whole Grain, Split Top, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top	21.7	214	42.9	—	3.6	—	7.1
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Split Top, Individually Wrapped	21.8	214	42.9	—	3.6	—	3.6

Bread Comparisons For Diabetics