What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. vs Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	83.6	292	43.4	6.6	2.8	9.4	7.6
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	35.1	256	46.5	2.3	4.7	3.5	9.3

Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Flatb... Food 1 Food 1 • RICH PRODUCTS CORPORATION Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz	29.8	320	53.0	13.8	3.8	8.9	7.4
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	31.0	324	48.7	8.1	5.4	9.5	8.1

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz	58.7	281	57.9	10.5	5.3	1.8	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag	36.8	289	52.6	18.4	2.6	4.0	13.2

Pullman Bread, White, Sliced Loaf vs Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, White, Sliced Loaf	23.6	214	46.4	3.6	3.6	1.8	7.1
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz	56.8	281	57.9	8.8	7.0	1.8	8.8

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf	27.4	250	46.9	3.1	3.1	3.1	9.4
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	19.7	214	42.9	3.6	7.1	1.8	7.1

Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	100.0	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	26.7	375	37.5	2.5	2.5	20.0	7.5

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings vs Waffles, Mini, 3", Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings	69.9	294	44.7	14.1	2.4	9.4	7.1
Waffles, Min... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Mini, 3", Bulk	29.3	250	37.5	7.5	—	8.8	5.0

Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" vs Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"	48.2	339	45.2	4.8	4.8	14.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag	74.1	262	50.0	5.0	2.5	3.1	10.0

Hot Dog Buns, Whole Grain White, 6" vs Bagels, Plain, Sliced 6's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6"	39.4	216	43.1	2.0	3.9	2.9	5.9
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced 6's	76.6	253	50.6	5.1	1.3	1.3	7.6

Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" vs Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"	74.8	224	45.9	1.2	1.2	1.2	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	100.0	301	50.4	26.6	1.8	9.7	5.3

Ep Ciabatta Rls 21 Oz vs Muffins, Chocolate Chip, Individually Wrapped, 3.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ciabatta ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	94.0	263	50.5	1.0	2.0	3.5	8.1
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	100.0	327	52.2	29.2	1.8	11.5	4.4

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	46.7	263	47.4	7.0	5.3	3.5	10.5
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	92.0	271	56.5	10.6	1.2	1.2	9.4

Ep Ctry Wheat Btrd 16 Oz vs Whole Grain Cornbread Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ctry Whea... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	51.0	246	49.1	1.8	3.5	0.9	8.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	45.0	275	47.1	15.7	2.0	8.8	3.9

Bagels, Whole Grain White, Sliced, Individually Wrapped vs Pioneer 2.1 Oz. Rspo Baked Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain White, Sliced, Individually Wrapped	49.2	228	47.4	5.3	3.5	0.9	7.0
Pioneer 2.1 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.1 Oz. Rspo Baked Biscuits	50.1	367	45.0	3.3	1.7	16.7	5.0

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag vs Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	36.2	357	35.7	1.8	1.8	17.9	10.7
Biscuit Doug... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz	24.9	286	38.0	2.9	4.5	12.5	6.4

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit vs Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga 2.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit	50.1	344	42.2	4.7	1.6	17.2	4.7
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	68.7	224	45.9	3.5	4.7	1.2	8.2

Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf vs Whole Grain Garlicknot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf	38.2	360	42.0	2.0	2.0	16.0	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS Whole Grain Garlicknot	42.7	286	44.6	3.6	5.4	8.9	7.1

Bagels, Honey Whole Grain, Sliced 6's vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Whole Grain, Sliced 6's	66.8	241	46.8	6.3	3.8	1.3	7.6
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	100.0	257	52.2	9.7	1.8	1.3	8.0

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668 vs Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668	35.1	256	46.5	7.0	4.7	3.5	9.3
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz	88.1	259	54.1	5.9	1.2	1.2	9.4

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel 51% Wh... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz	100.0	248	53.1	4.4	7.1	1.3	9.7
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	89.9	275	47.1	23.5	2.0	7.8	4.9

Bread Comparisons For Diabetics