What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. vs Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	106g	78.8	292	43.4	6.6	2.8	9.4	7.6
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	43g	81.6	256	46.5	2.3	4.7	3.5	9.3

Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Flatb... Food 1 Food 1 • RICH PRODUCTS CORPORATION Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz	31g	95.6	320	53.0	13.8	3.8	8.9	7.4
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	37g	83.9	324	48.7	8.1	5.4	9.5	8.1

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	281	57.9	10.5	5.3	1.8	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag	38g	96.8	289	52.6	18.4	2.6	4.0	13.2

Pullman Bread, White, Sliced Loaf vs Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, White, Sliced Loaf	28g	84.2	214	46.4	3.6	3.6	1.8	7.1
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	99.7	281	57.9	8.8	7.0	1.8	8.8

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf	32g	85.5	250	46.9	3.1	3.1	3.1	9.4
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	113g	98.7	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	40g	66.9	375	37.5	2.5	2.5	20.0	7.5

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings vs Waffles, Mini, 3", Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings	85g	82.2	294	44.7	14.1	2.4	9.4	7.1
Waffles, Min... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Mini, 3", Bulk	40g	73.3	250	37.5	7.5	—	8.8	5.0

Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" vs Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"	62g	77.7	339	45.2	4.8	4.8	14.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag	80g	92.7	262	50.0	5.0	2.5	3.1	10.0

Hot Dog Buns, Whole Grain White, 6" vs Bagels, Plain, Sliced 6's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6"	51g	77.2	216	43.1	2.0	3.9	2.9	5.9
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced 6's	79g	97.0	253	50.6	5.1	1.3	1.3	7.6

Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" vs Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"	85g	87.9	224	45.9	1.2	1.2	1.2	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	113g	94.8	301	50.4	26.6	1.8	9.7	5.3

Ep Ciabatta Rls 21 Oz vs Muffins, Chocolate Chip, Individually Wrapped, 3.25"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ciabatta ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	99g	94.0	263	50.5	1.0	2.0	3.5	8.1
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	113g	98.2	327	52.2	29.2	1.8	11.5	4.4

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	271	56.5	10.6	1.2	1.2	9.4

Ep Ctry Wheat Btrd 16 Oz vs Whole Grain Cornbread Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ctry Whea... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	51g	88.2	275	47.1	15.7	2.0	8.8	3.9

Bagels, Whole Grain White, Sliced, Individually Wrapped vs Pioneer 2.1 Oz. Rspo Baked Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain White, Sliced, Individually Wrapped	57g	86.4	228	47.4	5.3	3.5	0.9	7.0
Pioneer 2.1 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.1 Oz. Rspo Baked Biscuits	60g	83.6	367	45.0	3.3	1.7	16.7	5.0

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag vs Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	56g	64.6	357	35.7	1.8	1.8	17.9	10.7
Biscuit Doug... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz	38g	65.0	286	38.0	2.9	4.5	12.5	6.4

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit vs Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga 2.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit	64g	50.1	344	42.2	4.7	1.6	17.2	4.7
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	85g	80.9	224	45.9	3.5	4.7	1.2	8.2

Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf vs Whole Grain Garlicknot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf	50g	76.5	360	42.0	2.0	2.0	16.0	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS Whole Grain Garlicknot	56g	76.3	286	44.6	3.6	5.4	8.9	7.1

Bagels, Honey Whole Grain, Sliced 6's vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Whole Grain, Sliced 6's	79g	84.6	241	46.8	6.3	3.8	1.3	7.6
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	113g	99.0	257	52.2	9.7	1.8	1.3	8.0

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668 vs Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668	43g	81.6	256	46.5	7.0	4.7	3.5	9.3
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz	85g	100.0	259	54.1	5.9	1.2	1.2	9.4

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel 51% Wh... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz	113g	90.0	248	53.1	4.4	7.1	1.3	9.7
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	102g	88.2	275	47.1	23.5	2.0	7.8	4.9

Bread Comparisons