What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ep Bah Dinner Rolls vs Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Bah Dinne... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Bah Dinner Rolls	52.8	263	49.1	—	1.8	2.6	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag	34.8	289	50.0	15.8	2.6	5.3	13.2

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293 vs Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293	29.2	286	45.7	8.6	2.9	8.6	5.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag	27.4	250	46.9	3.1	3.1	3.1	9.4

Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5" vs Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"	54.3	306	46.8	6.5	1.6	11.3	6.5
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	52.5	274	46.8	4.8	3.2	8.1	8.1

Pioneer 1.2 Oz. Square Buttermilk Biscuits vs Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 1.2 ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 1.2 Oz. Square Buttermilk Biscuits	54.1	338	42.7	1.5	1.5	14.7	5.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf	27.4	250	46.9	3.1	3.1	3.1	9.4

Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped vs Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped	100.0	292	47.8	23.0	1.8	9.7	6.2
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"	53.1	246	49.1	5.3	1.8	1.8	7.0

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag	48.7	280	52.0	12.0	2.0	4.0	10.0
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	257	52.2	9.7	1.8	1.3	8.0

Strawberryboli vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberryboli Food 1 Food 1 • TASTY BRANDS Strawberryboli	80.5	261	44.6	15.2	—	5.4	5.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag	36.8	255	43.1	5.9	5.9	2.9	13.7

Ep Sesame Itl Loaf 19 Oz vs Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Sesame It... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Sesame Itl Loaf 19 Oz	52.9	246	49.1	1.8	1.8	0.9	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag	29.3	250	50.0	3.1	3.1	3.1	9.4

Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 vs Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685	29.2	286	45.7	8.6	2.9	8.6	5.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf	35.0	279	48.8	9.3	7.0	3.5	11.6

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag vs Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag	48.6	283	49.1	9.4	1.9	3.8	11.3
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Cinnamon Roll Dough, 6717	66.1	324	50.7	11.3	2.8	9.9	7.0

Texas Toast, Whole Grain, Loaves (190 Slices Per Case) vs Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Loaves (190 Slices Per Case)	15.7	216	19.6	—	3.9	2.9	7.8
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"	54.3	306	46.8	6.5	1.6	11.3	6.5

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped vs Sausage Egg Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	19.7	214	42.9	3.6	7.1	1.8	7.1
Sausage Egg ... Food 2 Food 2 • TASTY BRANDS Sausage Egg Cheese Sandwich	53.7	234	21.3	4.3	1.4	12.1	12.1

Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped vs Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped	100.0	292	47.8	23.0	1.8	9.7	6.2
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"	25.5	225	35.0	7.5	2.5	7.5	5.0

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf	44.8	286	51.0	12.2	4.1	4.1	10.2
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped	23.6	214	46.4	—	3.6	—	7.1

Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag vs Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag	42.4	283	45.3	7.6	3.8	5.7	13.2
Sandwich Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"	82.6	222	44.4	4.0	2.0	2.0	7.1

Bagel Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	100.0	257	53.1	10.6	2.7	0.9	8.9
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	73.8	282	36.4	10.0	1.8	13.6	4.6

Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" vs Whole Grain Blueberry Muffin Top

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaf Bread, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25"	45.2	250	50.0	—	2.1	1.0	8.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin Top	60.6	271	47.1	18.6	2.9	8.6	4.3

Bread Sticks, Whole Grain, Low Sodium, 7" vs Ep Ctry White Btrd 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, 7"	37.3	216	41.2	2.0	3.9	2.9	7.8
Ep Ctry Whit... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ctry White Btrd 16 Oz	52.9	246	49.1	—	1.8	1.8	8.8

Closeout Biscuits, Buttermilk, Whole Grain, Reduced Sodium, Sliced, 3" vs Pepperidge Farm Farmhouse Sourdough Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Bis... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Biscuits, Buttermilk, Whole Grain, Reduced Sodium, Sliced, 3"	35.0	289	44.4	2.2	4.4	11.1	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sourdough Bread, 24 Oz Loaf	47.0	265	51.0	4.1	2.0	3.1	8.2

Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 vs Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621	25.3	286	50.0	7.1	3.6	3.6	10.7
Bagel Variet... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	100.0	257	52.2	5.3	1.8	0.9	9.7

Bread Comparisons For Diabetics