What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin Top	62.5	282	47.9	21.1	2.8	9.9	4.2
Pancakes, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack	57.0	230	41.9	13.5	2.7	4.7	5.4

Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag vs Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag	50.8	246	49.1	5.3	3.5	1.8	10.5
Bridgford He... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621	25.3	286	50.0	7.1	3.6	3.6	10.7

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	54.6	298	50.9	26.3	1.8	8.8	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf	27.4	250	46.9	3.1	3.1	3.1	9.4

Ep Simple Neo Tusc Demi 8 Oz vs Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Simple Ne... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Simple Neo Tusc Demi 8 Oz	54.8	263	50.9	1.8	1.8	2.6	8.8
Bridgford Si... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680	52.5	297	43.8	4.7	1.6	9.4	6.3

Dinner Rolls, Whole Grain, Smooth Top, 2 Oz., Individually Wrapped vs Ep Ciabatta Rls 21 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Smooth Top, 2 Oz., Individually Wrapped	50.8	263	47.4	1.8	1.8	2.6	8.8
Ep Ciabatta ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	94.0	263	50.5	1.0	2.0	3.5	8.1

Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz vs Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz	88.1	259	54.1	5.9	1.2	1.2	9.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count	33.1	289	50.0	7.9	5.3	4.0	10.5

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672 vs Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672	46.9	246	45.6	5.3	3.5	3.5	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag	63.6	304	50.7	4.4	2.9	8.7	11.6

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293 vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293	29.2	286	45.7	8.6	2.9	8.6	5.7
Croissant, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	83.6	292	43.4	6.6	2.8	9.4	7.6

Pepperidge Farm Bakery Classics Top Sliced White Hot Dog Buns, 16 Count Bag vs Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Top Sliced White Hot Dog Buns, 16 Count Bag	48.7	280	52.0	12.0	2.0	4.0	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf	40.7	289	48.9	13.3	2.2	3.3	13.3

Biscuits, Whole Grain, Honey Wheat, Tops, 3" vs Mini Bagels, Whole Grain, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Whole Grain, Honey Wheat, Tops, 3"	21.3	286	42.9	7.1	3.6	10.7	7.1
Mini Bagels,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Bagels, Whole Grain, Individually Wrapped	25.6	250	50.0	3.6	3.6	—	7.1

Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf vs Pepperidge Farm Stone Baked Artisan Collection Frozen Demi Baguettes Bread, 12 Oz. Bag, 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf	44.8	228	47.4	5.3	7.0	1.8	12.3
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Collection Frozen Demi Baguettes Bread, 12 Oz. Bag, 2 Pack	60.8	281	56.1	1.8	1.8	0.9	8.8

Martin's Slider Potato Rolls/Buns vs Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martin's Sli... Food 1 Food 1 • MARTINS FAMOUS PASTRY SHOPPE INC Martin's Slider Potato Rolls/Buns	10.4	90	16.0	3.0	1.0	1.5	4.0
Bagel Cinnam... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	257	53.1	10.6	2.7	0.9	8.9

Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf vs Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf	44.8	228	47.4	5.3	7.0	1.8	12.3
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz	60.7	262	53.9	4.6	6.2	1.5	9.2

Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag vs Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6267

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag	42.4	283	45.3	7.6	3.8	5.7	13.2
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6267	46.7	298	45.6	8.8	3.5	8.8	7.0

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk vs Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk	27.4	225	37.5	10.0	2.5	7.5	5.0
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"	48.2	339	45.2	4.8	4.8	14.5	8.1

English Muffin, Whole Grain, Sliced, 3.7" vs Conestoga 2.1 Oz. Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffin, Whole Grain, Sliced, 3.7"	41.4	194	37.1	1.6	3.2	1.6	6.5
Conestoga 2.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 2.1 Oz. Buttermilk Biscuits	50.1	367	45.0	3.3	1.7	16.7	5.0

Bagels, Whole Grain, Sliced, Individually Wrapped, 4" vs Hamburger Buns, White, Sesame Seed, Sliced 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Individually Wrapped, 4"	49.2	241	50.0	5.6	3.7	0.9	7.4
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 4"	43.3	235	45.1	3.9	2.0	2.0	5.9

Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count vs Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count	48.5	330	54.0	1.0	2.0	10.0	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	48.5	300	52.0	8.0	2.0	4.0	12.0

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped vs Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped	41.2	216	45.1	2.0	3.9	2.0	7.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	36.2	357	35.7	1.8	1.8	17.9	10.7

Whole Grain Double Chocolate Chip Muffin vs Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin	78.1	283	44.4	19.2	4.0	10.1	5.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag	100.0	292	60.8	14.2	3.3	1.7	8.3

Bread Comparisons For Diabetics