What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag	53g	98.8	283	52.8	5.7	1.9	4.7	11.3
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	113g	90.4	230	47.8	2.7	1.8	0.9	8.0

Ep Focaccia Rls 19.2 Oz vs Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Focaccia ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Focaccia Rls 19.2 Oz	91g	86.2	253	50.6	1.1	2.2	2.2	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf	52g	74.5	288	46.2	7.7	7.7	5.8	11.5

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"	57g	79.4	211	42.1	3.5	1.8	0.9	7.0

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	81g	61.9	259	34.5	9.9	2.5	8.6	9.9
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	57g	79.4	228	43.9	1.8	3.5	1.8	7.0

Ep Clssc Ciabatta 16 Oz vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Clssc Cia... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Clssc Ciabatta 16 Oz	57g	54.7	263	50.9	—	1.8	3.5	8.8
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	68g	86.1	265	48.5	7.4	4.4	2.9	10.3

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	43g	81.6	256	46.5	2.3	4.7	3.5	9.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Whole Grain Star Sandwich Thin vs Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Star Sandwich Thin	57g	85.6	246	49.1	5.3	5.3	1.8	10.5
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk	40g	68.5	225	37.5	10.0	2.5	7.5	5.0

Bagels, Honey Wheat, Whole Grain, Sliced 6's vs Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Wheat, Whole Grain, Sliced 6's	113g	92.2	239	50.4	5.3	3.5	1.3	8.0
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5"	57g	46.6	298	26.3	1.8	1.8	17.5	12.3

Biscuits, Buttermilk, Sliced, 3", Premium vs Ep Olive Batard 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Sliced, 3", Premium	79g	82.9	342	44.3	3.8	1.3	13.9	7.6
Ep Olive Bat... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Olive Batard 16 Oz	57g	46.9	263	45.6	1.8	3.5	4.4	8.8

Pepperidge Farm Butter Hot Dog Buns, Top Sliced, 8 Pack Bag vs Whole Grain Blueberry Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	100.0	280	54.0	10.0	2.0	2.0	8.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin	85g	85.1	271	45.9	20.0	2.4	8.2	4.7

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" vs Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110g	67.1	282	36.4	10.0	1.8	13.6	4.6
Bridgford Cr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755	57g	85.4	246	47.4	8.8	3.5	3.5	10.5

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	61g	45.1	266	26.2	2.2	2.5	10.8	16.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf	43g	81.2	279	48.8	9.3	7.0	4.7	11.6

Muffins, Blueberry, Low Fat, Individually Wrapped vs Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Blu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Blueberry, Low Fat, Individually Wrapped	57g	93.3	228	49.1	26.3	1.8	2.6	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Slider Buns, 12 Pack Bag	36g	92.4	278	50.0	8.3	2.8	2.8	8.3

Ep Rstd Gar Itl Loaf 16 Oz vs Hamburger Buns, White, Sesame Seed, Sliced 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Rstd Gar ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Rstd Gar Itl Loaf 16 Oz	57g	52.9	246	49.1	1.8	1.8	1.8	8.8
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 5"	77g	86.8	234	45.5	2.6	1.3	2.6	6.5

Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" vs Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	116g	48.1	241	26.7	2.6	1.7	10.3	12.1
Pancake, Bit... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"	68g	76.5	353	42.7	19.1	2.9	17.7	5.9

Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag vs Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag	64g	97.0	297	53.1	18.8	3.1	5.5	10.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf	49g	95.8	265	51.0	8.2	2.0	4.1	8.2

Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf	45g	99.7	289	53.3	13.3	2.2	2.2	11.1
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	57g	81.6	316	47.4	7.0	5.3	8.8	8.8

Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box vs Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag	50g	68.6	360	38.0	2.0	2.0	18.0	10.0

Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf vs Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf	33g	94.4	303	51.5	18.2	3.0	6.1	9.1
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	57g	50.6	298	47.4	24.6	1.8	10.5	5.3

Ep Olive Batard 16 Oz vs Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Olive Bat... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Olive Batard 16 Oz	57g	46.9	263	45.6	1.8	3.5	4.4	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf	45g	95.8	267	51.1	8.9	2.2	2.2	8.9

Bread Comparisons