What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag	52.4	283	52.8	5.7	1.9	4.7	11.3
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	100.0	230	47.8	2.7	1.8	0.9	8.0

Ep Focaccia Rls 19.2 Oz vs Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Focaccia ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Focaccia Rls 19.2 Oz	86.2	253	50.6	1.1	2.2	2.2	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf	38.7	288	46.2	7.7	7.7	5.8	11.5

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box	26.7	333	33.3	2.2	2.2	17.8	11.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"	45.3	211	42.1	3.5	1.8	0.9	7.0

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	50.2	259	34.5	9.9	2.5	8.6	9.9
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	45.2	228	43.9	1.8	3.5	1.8	7.0

Ep Clssc Ciabatta 16 Oz vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Clssc Cia... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Clssc Ciabatta 16 Oz	54.7	263	50.9	—	1.8	3.5	8.8
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	58.5	265	48.5	7.4	4.4	2.9	10.3

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	35.1	256	46.5	2.3	4.7	3.5	9.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	54.6	298	50.9	26.3	1.8	8.8	5.3

Whole Grain Star Sandwich Thin vs Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Star Sandwich Thin	48.8	246	49.1	5.3	5.3	1.8	10.5
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk	27.4	225	37.5	10.0	2.5	7.5	5.0

Bagels, Honey Wheat, Whole Grain, Sliced 6's vs Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Wheat, Whole Grain, Sliced 6's	100.0	239	50.4	5.3	3.5	1.3	8.0
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5"	26.5	298	26.3	1.8	1.8	17.5	12.3

Biscuits, Buttermilk, Sliced, 3", Premium vs Ep Olive Batard 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Sliced, 3", Premium	65.5	342	44.3	3.8	1.3	13.9	7.6
Ep Olive Bat... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Olive Batard 16 Oz	46.9	263	45.6	1.8	3.5	4.4	8.8

Pepperidge Farm Butter Hot Dog Buns, Top Sliced, 8 Pack Bag vs Whole Grain Blueberry Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Hot Dog Buns, Top Sliced, 8 Pack Bag	51.0	280	54.0	10.0	2.0	2.0	8.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin	72.3	271	45.9	20.0	2.4	8.2	4.7

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" vs Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	73.8	282	36.4	10.0	1.8	13.6	4.6
Bridgford Cr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755	48.7	246	47.4	8.8	3.5	3.5	10.5

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	27.5	266	26.2	2.2	2.5	10.8	16.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf	34.9	279	48.8	9.3	7.0	4.7	11.6

Muffins, Blueberry, Low Fat, Individually Wrapped vs Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Blu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Blueberry, Low Fat, Individually Wrapped	53.2	228	49.1	26.3	1.8	2.6	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Slider Buns, 12 Pack Bag	33.3	278	50.0	8.3	2.8	2.8	8.3

Ep Rstd Gar Itl Loaf 16 Oz vs Hamburger Buns, White, Sesame Seed, Sliced 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Rstd Gar ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Rstd Gar Itl Loaf 16 Oz	52.9	246	49.1	1.8	1.8	1.8	8.8
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 5"	66.8	234	45.5	2.6	1.3	2.6	6.5

Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" vs Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	55.7	241	26.7	2.6	1.7	10.3	12.1
Pancake, Bit... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"	52.0	353	42.7	19.1	2.9	17.7	5.9

Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag vs Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag	62.1	297	53.1	18.8	3.1	5.5	10.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf	47.0	265	51.0	8.2	2.0	4.1	8.2

Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf	44.8	289	53.3	13.3	2.2	2.2	11.1
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	46.5	316	47.4	7.0	5.3	8.8	8.8

Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box vs Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	26.7	333	33.3	2.2	2.2	17.8	11.1
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag	34.3	360	38.0	2.0	2.0	18.0	10.0

Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf vs Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf	31.2	303	51.5	18.2	3.0	6.1	9.1
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	50.6	298	47.4	24.6	1.8	10.5	5.3

Ep Olive Batard 16 Oz vs Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Olive Bat... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Olive Batard 16 Oz	46.9	263	45.6	1.8	3.5	4.4	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf	43.1	267	51.1	8.9	2.2	2.2	8.9

Bread Comparisons For Diabetics