What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Loaf, Whole Grain, Banana, Individually Wrapped vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaf, Whole ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Loaf, Whole Grain, Banana, Individually Wrapped	102g	94.1	275	50.0	25.5	2.0	6.9	4.9
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	113g	95.0	292	50.4	25.7	1.8	8.9	5.3

Jumbo Ravioli Tray With Marinara vs Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Raviol... Food 1 Food 1 • TASTY BRANDS Jumbo Ravioli Tray With Marinara	195g	28.0	128	16.4	1.5	2.1	3.1	8.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag	50g	97.4	280	52.0	12.0	2.0	4.0	10.0

Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	62g	84.7	274	46.8	4.8	3.2	8.1	8.1
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

6" Cheese Filled Breadsticks, 2.21 Oz, Cn vs Biscuit Stick Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6" Cheese F... Food 1 Food 1 • CONAGRA BRANDS, INC 6" Cheese Filled Breadsticks, 2.21 Oz, Cn	61g	46.3	259	25.9	3.2	1.6	11.3	14.5
Biscuit Stic... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Stick Dough	35g	71.1	303	37.7	2.9	1.0	14.3	5.8

Brioche, Hamburger Roll, 3" X 3" vs Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Ham... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Hamburger Roll, 3" X 3"	85g	98.3	282	51.8	10.6	1.2	5.9	9.4
Meal Kit, Mu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice	84g	49.6	128	25.9	16.4	0.9	2.7	1.5

Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf vs Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf	39g	74.9	256	46.2	5.1	7.7	3.9	10.3
Bridgford Si... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681	71g	77.0	268	42.3	8.5	2.8	8.5	5.6

Pepperidge Farm White Original Bread, 16 Oz Loaf vs Pepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Original Bread, 16 Oz Loaf	50g	97.8	280	52.0	8.0	2.0	4.0	8.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 Oz. Bag	57g	99.9	263	54.4	—	3.5	0.9	8.8

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread vs Dinner Roll, Whole Grain, Low Sodium, 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 2 Oz Eq Oven Fired Flatbread	62g	77.6	285	44.4	3.1	4.4	8.0	9.3
Dinner Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Roll, Whole Grain, Low Sodium, 2.5"	28g	100.0	321	57.1	3.6	3.6	3.6	10.7

English Muffins, Sliced, 3.5" vs Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffins, Sliced, 3.5"	57g	75.8	211	40.4	1.8	1.8	1.8	7.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	56g	64.6	357	35.7	1.8	1.8	17.9	10.7

Old El Paso Flour Tortilla Mini Taco Boats 40 Count vs Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count	48g	46.5	333	52.1	2.1	2.1	12.5	6.3
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	57g	48.9	263	49.1	3.5	5.3	2.6	8.8

12/12 Ct Ultra Loco Bread Squared vs Flatout Light Original Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/12 Ct Ult... Food 1 Food 1 • THE FATHER'S TABLE 12/12 Ct Ultra Loco Bread Squared	56g	80.2	268	46.4	1.8	5.4	5.4	7.1
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Original Flatbread	53g	46.6	171	42.0	0.3	18.0	2.6	12.5

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	71g	87.1	296	47.9	5.6	2.8	5.6	12.7
Biscuit Doug... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz	38g	65.0	286	38.0	2.9	4.5	12.5	6.4

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	281	57.9	10.5	5.3	1.8	8.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count	48g	46.5	333	52.1	2.1	2.1	12.5	6.3

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag vs Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	32g	91.4	281	53.1	3.1	6.2	4.7	9.4
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	85g	80.9	224	45.9	3.5	4.7	1.2	8.2

Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice vs Martin's Old Fashioned Real Butter Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice	65g	65.9	185	34.4	19.5	1.0	5.6	2.1
Martin's Old... Food 2 Food 2 • MARTINS FAMOUS PASTRY SHOPPE INC Martin's Old Fashioned Real Butter Bread	32g	25.8	80	14.0	3.0	1.0	1.0	3.0

Yeast Rolls, Whole Grain, Warm & Serve vs Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yeast Rolls,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Yeast Rolls, Whole Grain, Warm & Serve	51g	96.6	294	52.9	7.8	3.9	4.9	3.9
Hoagie Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"	85g	87.9	224	45.9	1.2	1.2	1.2	7.1

Knot, Garlic, Whole Grain, 1.3 Oz vs Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Knot, Garlic... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	37g	83.9	324	48.7	8.1	5.4	9.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf	49g	84.0	245	51.0	8.2	8.2	2.0	8.2

Pepperidge Farm White Sandwich Bread, 16 Oz Loaf vs Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Sandwich Bread, 16 Oz Loaf	45g	95.3	289	51.1	4.4	2.2	5.6	8.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf	33g	82.1	273	48.5	15.2	6.1	4.6	12.1

Hot Dog Buns, White, 6" vs Pepperidge Farm Bread Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, White, 6"	43g	82.3	233	44.2	2.3	2.3	2.3	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Garlic	50g	38.4	360	42.0	2.0	2.0	16.0	8.0

Flatout Light Italian Herb Flatbread vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Ligh... Food 1 Food 1 • FLATOUT INC. Flatout Light Italian Herb Flatbread	53g	47.0	176	42.3	0.6	18.1	2.9	13.0
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	57g	81.6	316	47.4	7.0	5.3	8.8	8.8

Bread Comparisons